BALANCING LETHARGY WITH AYURVEDA...WIPING AWAY FATIGUE

Balancing Lethargy with Ayurveda..Wiping Away Fatigue

A stress-driven body and mind is the major cause of fatigue.

Do you struggle with lack of motivation, complacency, or even lethargy? These are all expressions of excess kapha in mano vaha srotas (the channel of the mind). Balanced kapha in the mind is credited with a number of positive mental and emotional capacities like love, compassion, groundedness, loyalty, patience, and easefulness. However, when aggravated kapha accumulates in the channel of the mind, it tends to cause heaviness and cloudiness—which can easily lead to complacency, lethargy, and lack of motivation. 

There is a relationship between the three doshas and the three main types of fatigue. Mental fatigue is associated with an imbalance in Vata dosha, emotional fatigue is caused by an imbalance in Pitta dosha, and physical fatigue is caused by an imbalance in Kapha dosha.

If your Kapha is out of balance, there's a good chance you're feeling heavy, slow, foggy, and lethargic, inside and out: you might have excess mucous, a white coating on your tongue, and high body weight, and just feel blah when you get up int he morning. Emotionally, you may be experiencing feelings of possessiveness or attachment and complacency, and trying to tend to those feelings through emotional eating. The best way to pacify an imbalanced Kapha is to provide stimulation and lightening to the body and mind, exercise, and increasing warming and drying qualities. 

Lethargy are very common expressions of excess kapha, and these imbalances are particularly likely to be triggered by excesses in the heavy, slow, cool, dense, and stable qualities. Therefore, using diet, lifestyle, and supportive herbs to increase our exposure to light, sharp, hot, and mobile influences will generally serve to balance tendencies toward lethargy. These qualities help to restore balance by stimulating and warming kapha, preventing stagnation, and encouraging proper circulation and movement throughout the mind and body.

If you feeling Lethargic, Mental Fatigue, Emotional Fatigue,Physical Fatigue and lack of motivation..

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- Reduces stress.
- Weight Loss or Maintenance.
- Hormonal Balance.
- Minimizes Inflammation.
- Reduce Symptoms of Illness & Disease.
- Cleanses the Body.
- Overall Balance.
- Help Cure Insomnia.
- Regulate Bloating and Digestion.
- Healthy and Glowing Skin.

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Follow our Ayurvedic Dietary Guidelines for Radiant, Lifelong Health..

Whether you're Vata, Pitta, Kapha, or a mix of the three, one of the best ways to maintain balance within the body is to create an Ayurvedic Morning Routine.