INNER BEAUTY WITH AYURVEDA

AYURVEDA INNER BEAUTY..INSPIRING WOMEN OVER 45

HEALED YOUR LIFE FOLLOWING AYURVEDIC PRACTICES AND CREATING MINDFUL RITUALS

HOW TO KEEP YOUR BODY AND BEAUTY IN BALANCE..

Viewing your health through an Ayurvedic lens, you will quickly learn that skincare is not just down to the products that you use, it’s about diet, sleep, exercise and your overall way of life.

Self-care is about more than eating clean and exercising. When you approach beauty rituals with reverence, you begin a wellness journey that will connect you to your deepest self and honor the essence of your being.

In the morning, before the household wakes up, I do a meditational tea ceremony. It is an ancient practice, a way to tune in and keep me in the moment. It’s a special way to start each day.

I also recommends dry brushing the body the Ayurvedic way, which stimulates the lymphatic system and removes dead skin.

I feel empowered as I grow older. I care about what my higher self thinks, rather than what other people think, and that is a good thing. I also feel more energetic and healthier than ever before. I have overcome and learned how to live in a way that is more balanced.

First thing in the morning, sit on the ground cross-legged and close your eyes and try to connect yourself to this electrical force you can feel, this thing that some call "spirit," some call "source," some call "energy," "God," "soul" — whatever that is, try to connect to that. Sometimes you can find that in nature, but even if you just sit quietly and listen to your breath, you connect to your higher self or intuition. It’s like a muscle; the more you do it, the stronger it gets.

practice Mantras..

listen to your Mantras regularly. Mantras are a great way to slow down because they work on sound and activate your brain and heart and spirit through soundwaves. I listen for few minutes to an hour as convenient to me, then some ideas come to me, images come to me, manifestations come to me — it creates a meditative space. 

Breath Retention Pranayama

The morning is an ideal time to practise pranayama (prana meaning life force and ayana meaning to extend or draw out) before your mind has the chance to start worrying too much about the day ahead. When you wake up with morning anxiety, focused breathing is a simple technique to help stop any kind of irrational thoughts and negative feelings in their tracks, preventing them from developing into a full-blown bout of stress that’ll stay with you throughout the day. Meditating in the morning instils not only a sense of calm but also an established sense of awareness and consciousness, which in many ways will help you experience more deeply, and feel more present in each moment & as well s your inner beauty.

Body scanning is an easy mindfulness exercise to relax the body, calm the mind and shift attention away from overpowering thoughts. It involves spot relaxing each part of the body by focusing on it for a few moments. Practising this meditation in the evening is ideal as it is best performed lying down, encouraging the body and mind to transition from “doing” to “being”.

Nadi shodanana pranayama: to increase energy levels

This is an energising, cleansing and detoxifying practice that enhances concentration. It involves alternating breathing through the nostrils to control the breath in a way that rejuvenates the nervous system and balances both sides of the brain.

Ideal destination visualisation: to reduce stress

Visualisation is a powerful tool for quietening the mind and instilling a sense of positivity within. It involves tuning in and blocking out external distractions and the noise of the mind in order to deeper into the subconscious. This reduces clutter in the mind which subsequently diminishes anxiety, giving more positive parts of the mind a chance to be active. Practise this on the plane or before bed to encourage sounder sleep.

Inspired by ancient traditions and slightly adapted to fit easily into busy modern lives, these wellbeing rituals help to give a sense of purpose and structure to each day. When your body and mind connect on an energetic level, they become powerful tools for dealing with the side effects of modern life. Instead of abiding by certain rules or forcing habits, it’s about discovery, progression and evolution.

Mindful Eating

Anything with 'eating' in the title has our attention. So what's 'mindful eating' all about?

Our modern culture runs at a high speed in order for us to fit everything in, and as a consequence, our breathing, sleeping and eating patterns have begun to suffer. Functioning at a constant fast pace is productive in many ways, but counterproductive in others.

If we move through life too quickly to allow basic bodily functions to occur and focus on too many things instead of them, we stop operating at our full physical and mental potential. This is true at all times of the day, but is particularly important where eating is involved. If we don’t slow down when we eat, we can end up creating more stress and imbalances within the body, and no matter how ‘healthy’ the food is, feeling good isn’t going to come easily.

Hot Palming

This simple action is really soothing and relaxing for the eyes. With so much “screen time” these days, our eyes are not only very active but are also dazzled by the artificial light of our devices. If you practise yoga in the morning add this to the end of your routine or simply before bed.

Sit or lie in a comfortable position, either on the bed, the floor or on a chair.

Bring the palms of your hands together in front of you and begin to rub them together rapidly, creating friction and heat.

Quickly cup your hands slightly and then gently place the heated palms over closed eyes. Breathe deeply and enjoy the heat spreading across your eyes, the darkness offering a welcome break from the light. Stay in this position for a few moments and then release the hands and gently blink your eyes open again, or head straight to sleep.

Yoga Practice

Don't do yoga if you are in search of an intense workout. Do you workout some other time and use yoga to build strength, focus, stamina and mental clarity. It will become a workout in itself as your practice develops. Stick with it. It takes time to build up initial strength and to gain flexibility, but it is possible for anyone and it is deeply healing mentally and physically, and can even help to improve posture and injury over time. It is magical; trust the process.
Join with us at Kalpana Ladies Garden near Race Course Ring Road).

Tapping

Love a quirky new wellness trend? It's time to get acquainted with tapping - a simple routine that promotes blood circulation and energy flow, refreshing and invigorating the body. It involves tapping and massaging parts of the body, using a combination of fists and fingertips to activate them and to release any tension, emotion or energy blockages held within. It can be an energising practice to include in your morning routine if you want to raise your vibrational energy and feel balanced, lighter and physically less stiff.

You needed a lifestyle that would support your beauty from the inside out.

CALL +919825463394/+919773170560 TO SET BEAUTY RITUALS..& HOW TO REBOOT YOUR WELLNESS ROUTINE

Beauty rituals inspired by ancient traditions and aimed at realigning the body and mind to restore balance within, both mentally and physically. It contains rituals and other practices aimed at undoing the damage of side effects of modern life - such as stress, depression, low energy, lack of sleep, poor digestion, and much more.

I truly believe that there is no outer beauty without inner beauty and inner beauty starts with a compassionate heart and mind that is free from fear, worry and stress...plus we all know stress accelerates aging! Meditation helps to open your heart and calm your minds.

Life is a journey and one to embark upon with awe, wonder, excitement, curiosity, anticipation and intrigue, amongst many other things. Living with a sense of awe and wonder is a magical and enriching way to live, and the more curious you are, the more incredible experiences you will attract and the more wonder you will find in even the least wonderful things.

My Beauty Philosophy ...

You build your beauty with every bite, breath, thought, and action.