RADICAL WELLNESS/HOLISTIC LIVING, HEALING WITH AYURVEDA,YOGA, PRANAYAMA, MANTRAS, MEDITATION & ASNA

HEALING IS OUR RESPONSIBILITY BUT, WHERE DO WE BEGIN? 

Ayurveda & Yoga Ayurveda are often described as sister sciences. When practiced together, these two symbiotic modalities bring physical, energetic, and mental balance to your daily life and help you feel better! This session introduces the practice of Yoga asana through the lens of Ayurveda. You'll build strength and flexibility, learn safe alignment and different categories of yoga postures, and begin to experience the stress-reducing and mind-quieting contemplative practices of yoga and meditation..Yoga & Ayurveda when practiced together, these two symbiotic modalities bring physical, energetic, and mental balance to your daily life and help you feel better! 

This session also introduces the practices of Ayurveda that create daily wellness; cultivate more physical, energetic, and mental resiliency; and support your yoga practice. You'll be introduced to the FIVE Element System of Ayurveda, learn how your birth constitution informs your health, and utilize yoga to have more energy, stay healthier, and feel more yourself!

Awaken your inner radiance and healing potential through the use of pranayama (yogic breathing techniques), mantra (sound), asana (postures), and meditation. Open energetic pathways and support your being with natural alignment from the core. Join Kara for this dynamic and deep class to awaken prana, release deep-seated tensions, and enhance well-being on all levels!

Ayurveda, often translated as 'The Science of Life', is an ancient system of healing. This holistic system looks at how the five elements manifest uniquely in each individual and treats imbalances based on your unique constitution. The result? A modality that 'sees' you as a person, and not as your symptoms or disease.

Ayurveda is a wonderful way to: improve your energy, digestion, and sleep; address a variety of health issues, re-envision your current lifestyle, compliment other healing modalities, provide holistic support for illness and disease, and bring more vibrancy to your life! Ayurveda serves to unearth the habitual, dietary, and psychological factors that can disturb the body and mind over time leading to future complication.

Ayurveda provides simple, yet specific guidelines that support our wellness and overall energy. The better we feel, the better we can move forward in the direction of our goals with positivity in our minds and hearts.

The eightfold exam is a thorough process in which the consultant really gets to know you. It consists of examining eight areas of the body and bodily functions, all of which reveal places of balance and imbalance.

Ayurvedic Consultations may include:

In-depth health history, and constitutional evaluation
Ayurvedic Pulse assessment
Dosha findings
Personalized Daily Routine
Yoga Asana, Pranayama, and Meditation recommendations
Personalized lifestyle adjustments

After evaluating all aspects of your being, we can make clear suggestions about which Ayurvedic practices you can adopt to maintain a life of balance. These may include daily self-care routines, food choices, yoga and pranayama techniques, meditation and movement practices, and herbs. The true aim of Ayurveda is to clear out the clutter in the mind, senses, and body to access your greatest potential for health and thriving.

Workshops

The transition to Winter is the perfect seasonal cue to cleanse and rejuvenate. It's time to eliminate the internal heat that the body has accumulated, and to build the vital essences that will carry us through the drying and cooling transition. We’ll take an Āyurvedic approach to cleansing and rejuvenation, a gentle effective method that will leave you feeling clearer, cleaner, and renewed.

This workshop will explore ways to purify and support the physical body, balance the energetic body, and clarify the mind using the sciences of Yoga & Ayurveda. An Ayurvedic rejuvenation cleanse is an important way to keep the illnesses and depletion that occur during seasonal shifts at bay. This workshop will explore dietary and lifestyle support for detoxification, reflection, asana, pranayama, and meditation. 

The Ayurvedic Rejuvenation Cleanse includes:
Ayurvedic diet and lifestyle teachings, Ayurvedic cooking, asana practice, pre and post-cleanse practices, recipes, and shopping list. 

In Workshops we will focus on the science behind the relationships between the body, the mind, and their bridges . We are concerned with the flow of prana, how and where it moves and does not move in posture, in nadi, with consciousness. 

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Ayurvedic consultations aim to identify underlying causes of illness rather than just managing the symptoms. These consultations are a different approach to looking at the whole person in an in-depth way, considering your dietary and family history, environmental and lifestyle factors, interpersonal relationships, as well as stressors at home or work. I spend time with you to learn about your personal and medical histories and develop an individualized care plan often made in consultation with your primary Ayurvedic care doctor.

We are in Ayurveda health & wellness business specializing in the most valuable asset- health! -since 31 years..Whether we are working privately one-on-one with individual patients or within a corporate group of any size, our goal is to put everyone on their own personal journey to achieving optimal health & wellness....We do this by integrating a Ayurveda holistic approach to health and our workshops, seminars, lifestyle programs and retreats focus on creating balance through simple principles of healthy eating, meditation, and yoga. 

If you’ve ever asked, “What more can I do for my patients?” or “What more can I do for myself?” Journey into Healing is for you.

The core principles of Ayurveda underlie many mind-body healing approaches and will be explored in depth.

What if we began the healing process through meditations, spiritual retreats, countless workshops, and journeying within? 

Ayurveda provides simple, yet specific guidelines that support your wellness and overall energy. The better we feel, the better we can move forward in the direction of our goals with positivity in our minds and hearts.