WE ARE WOMEN

We Are Women!..An Ayurvedic Perspective

A woman’s body goes through many different changes throughout life. Following a healthy diet, exercise routine & mindfulness practice will help keep your body in balance and at ease for these various & sometimes difficult stages.

Our goal in this program is to learn ancient Ayurvedic wisdom
and how it applies to women's health, while
elevating your own health by learning healing practices.

SO THAT YOU CAN:
1. Apply Ayurveda to your own life
2. Help your family & friends bring balance in their lives
3. Apply Ayurveda to an existing practice
4. Learn how to vitalize body, mind and spirit using Ayurvedic principles and by working on your own health (this is the best way to learn!)
5.Pancha mahabhuta (the five basic elements of creation): intro to your subtle anatomy
6. Gunas (attributes): The language of Ayurveda - you can go anywhere from here.
7. Tridoshic theory
8. Dinacharya (daily routine): Establishing the balance that is our birthright
9. Prakruti (constitution) & Vikruti (constitutional disorders)
Explore your own constitution
10.I ntroduction to dhatu (bodily tissues): how we are ourished
11. Introduction to Ojas, Tejas & Prana.
12. Women's Hormones
13. Women’s cycles & transitions
14. Supports a healthy female reproductive system and overall balance.
15. Helps regulate menstruation, supports menopause.

Fertility & Preconception - laying the foundation for a healthy baby.

Postpartum - diet and lifestyle guide and important ancient practices and herbal medicines...Setting up a postpartum plan..

GARBHSANSKAR
Get ready to conceive a radiantly healthy baby...You have the power to directly influence your baby’s lifelong health.

For centuries Ayurveda has taught that care before becoming pregnant is equally important as each trimester of pregnancy.

Incorporating a customized program including balancing diet & lifestyle rituals before pregnancy, profoundly influences your baby’s health, lifelong.

Learn practices that bring all aspects of yourself into alignment, in service of this magnificent goal of conceiving a healthy baby.

Planning your conception allows you to influence not only your own health during pregnancy but your baby’s health - which has a lifelong impact. Ayurveda has understood the importance of pre-conception care as a means to influence a baby’s constitution, for thousands of years

GET YOUR BODY BABY READY - CLEANSE, REJUVENATE & BOOST FERTILITY

Are you wondering if you’re fertile?.Unlock your fertility..:

In just a few months, you'll prepare every aspect of your being– body, mind and spirit to conceive the healthiest baby possible.....As a practitioner of Ayurveda, I knew there were ways to increase the chances of having a healthy baby, but I wanted to guide with an ayurvedic perspective..to have a healthy, energetic pregnancy, a peaceful homebirth, and a healthy baby...

Together, we’ll analyze your body/mind constitution and then we’ll make simple adjustments to your diet, lifestyle & routines so you can quickly become as fertile as possible.

Pre-conception care is ideally begun at least 3-6 months prior to conceiving

Ancient practice and modern research tell us that about 3 months after cleansing and beginning new optimal practices is the best time to begin trying to conceive.

Breathing exercises, pranayama, meditations and more. These are my gifts to you and are practices you can use not only now to support your goal, but lifelong to support you through pregnancy, birth, parenting and beyond. 

You can become the Ayurvedic Women...

CALL +919825463394/+919773170560