AYURVEDA FOR GOOD ENERGY AND HEALTH

Improve your health, develop your ever energy, and find balance in your life.

Ayurveda for Women's Health: Embracing your Energy For Balance And Vitality..Ayurveda for double the energy and better health..

Ayurveda provides simple, yet specific guidelines that support our wellness and overall energy. The better we feel, the better we can move forward in the direction of our goals with positivity in our minds and hearts.

By tuning into our mind and body, we can better care for ourselves and remain balanced as the seasonal energy continues to shift. What are the signs your body is sending you? 

COMMON SIGNS THE BODY NEEDS HELP THIS SEASON:

headaches
fogginess
sniffle-y noses
stuffy heads
allergies
post nasal drip
phlegm
congestion
respiratory imbalances
coughs, colds
ungrounded energy
digestive disturbances
sluggishness, mental heaviness
allergies 

Ayurveda can help with:

Maintaining good health! Stress, anxiety, insomnia and depression; Women’s health issues/ menopause; Infertility, preconception and pregnancy care; Headaches and migraines; Digestive complaints; Respiratory problems
Hayfever and allergies; Skin disorders; Hypertension, Weight gain/ loss/ Thyroid imbalance; Joint and metabolic problems. 

To be in the flow with mother nature this season we must open our channels in order to cleanse and release any excess heaviness that may have accumulated in the winter.

In order to rebalance this energy, we must follow the sacred laws of nature and incorporate the opposite energies via diet and other sensory inputs.

Through ayurveda, we create awareness of body, mind, and spirit to develop our strengths, refine our needs, surface our challenges, redirect harmful tendencies, and offer genuine support wherever it is needed so that we can find balance in stressful times.

You will find & learn about:

The five elements and how they play apart in our health and wellness
The twenty qualities-gunas
The ten pairs of opposites
The three doshas: Vata, Pitta, and Kapha – (balance vs. imbalance)
Doshas: nature, climate, season, and stage of life
Daily routines and our lives
How balance can best be restored, improved wellness and vitality
General daily practices: food combining, balanced food, and daily routine

In Ayurveda we view a person as a unique individual made up of five primary elements. The elements are ether (space), air, fire, water, and earth. Just as in nature, we too have these five elements in us. When any of these elements are present in the environment, they will in turn have an influence on us. The foods we eat and the weather are just two examples of the presence of these elements.

If you have been feeling imbalanced in any way emotionally, mentally or physically, you may need specific dietary and lifestyle recommendations to open your channels and unblock the flow of energy.

Ayurveda teaches and inspires us to be well and do well. I am here to support you on your journey, serve you to find a balanced life, and rediscover your authentic self.

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The word Ayurveda is a conjunction of two Sanskrit words, “ayur” meaning life and “Veda” meaning knowledge or Science. The word together means the knowledge of life or Science of Life. In Ayurveda the process of Ayur (life) is considered as a combined state of body (sharira), senses (indriya), psyche (mana) and soul (atma). Ayurveda not only consists of natural scientific methodology of medication but also provides the way of life. Thus Ayurveda is a medical science of Ancient India. It deals with matters relating to health, day-to-day life and longevity (long life).

Ayurveda is a system, which uses the inherent principles of nature, to help maintain health in a person by keeping the individual’s body, mind & spirit in perfect equilibrium with nature.

Ayurveda takes a holistic approach to a person’s whole being and wellness. This system of healing has been practiced for over thousand years and connects human beings to the natural world, keeping or returning a person to their rightful balance.

Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda.

Ayurveda embraces each person as an individual. Every person is born with a blueprint (constitution) of peak health and wellness. It is our lifestyles that either keep the balance or allow it to fall out of balance creating illness and disease. Your personal constitution defines who you are. No two constitutions are exactly alike.