AYURVEDIC DINACHARYA

DDinacharya : Ayurvedic Daily Routine For A Healthy Life..

Habits of Happiness And Long Lasting Health..

Dinacharya means to live in a regular and natural rhythm of life and includes timely rest, timely and within the capacity work, timely sleep, timely waking, timely and right food, non-suppression of natural urges and well balanced emotional behavior. 

An Ayurvedic daily routine....Dinacharya... addresses all aspects of daily living, diet, movement, mental health and sleep. I’m really excited to announce I will be running a to discuss daily routine through the lens of Ayurveda. Join me to learn how small daily changes will kick your health up a notch.

Why not optimise your daily routine by setting up good habits around self-care so that they become automatic. This allows you to spend more time on what really matters to you.

Ayurveda provides guidelines on daily routines, diet, exercise, and behavior based on each person's unique constitution or prakrti. But, there really are a number of rituals that everyone should follow in order to establish and maintain balance. Some of them can be adapted depending on your constitution, the time of year etc. These rituals allow us to care for the five senses: sight, hearing, taste, smell and touch and to stay in alignment with the rhythms of nature. After all, if nature is any indication, we really are meant to be creatures of habit. 

Emotional disturbances, with an increased tendency toward fear, anxiety, anger, confusion, lethargy, or depression. 

Low energy, weakness, or fatigue 

Suppressed or over-active appetite 

Indigestion: gas, bloating, constipation, nausea, hyperacidity, loose stools, a sense of heaviness, feeling tired or mentally foggy after meals. 

A tendency toward congestion in the sinuses, the lymph, or even the mind. 

If you have any of the above I would suggest you to join me for Ayurvedic Dincharya with me for habits of ultimate health.

I have compiled a list of all the Ancient rituals I have learned are essential to establishing and maintaining my own version of balance. And I can assure you I have not just read about them. I have lived them for the past few years. I decided long ago that I am no longer going to beat myself up when I can't do everything as planned. Practice makes perfect, right?

Eat. Move. Relax. Explore. Connect. Call

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Dincharya : This is an important component of the health care measures.All the activities of the universe run according to certain preset programs. We hardly can find a lapse in these programs and the coordinated activities. Ayurvedic Dinacharya is meant to act according to cosmic rhythm and in coordination with other beings. The act against these rules is cause of diseases. Diet is very important aspect of Dinacharya and is a special concept of Ayurveda. Body has its biological clock. Body is not ready to perform any activity at any time. Ayurveda has categorized the function and classified them according to biological clock.

For example morning time is period of Kapha, if we eat heavy food in breakfast, our stomach is not prepared to digest it properly and there are possibilities of production of some harmful products. Midday is period of Pitta, and body is prepared to digest any kind of food properly. In the evening again there is period of Kapha and Srotas act sluggishly in the night, our supper should be light. 

Usually people ignore this knowingly and unknowingly. If a person with Vata- Kapha dominance consumes food with Vata – Kapha properties, he will be prone to have diseases of Vata Kapha origin, for example, Asthma. Ayurveda recommends avoiding certain unwholesome combinations of food articles. 

Combining milk with sour and salty thing; with onion, garlic, fish, radish and bananas causes vitiation in Rakta Dhatu and may produce skin diseases.

In our high-tech and fast-paced Western Life Style we are disconnection from the natural rhythms of life which has been linked to a variety of health problems, of which poor cognitive functioning, a decrease in performance and efficiency, mal digestion, sleeping disorders, depression, diabetes, excessive weight gain, heart diseases and even certain types of cancer.

Are you interested in the ancient knowledge of Ayurveda? Then this is the perfect opportunity to deepen your understanding.

Do you have a favourite time of the day? When do you feel most vibrant and alive?

In Ayurveda there is a clock for energy. There is an optimal time of day for different activities.When we look at the world through the lens of Ayurveda everything is made up of the elements earth, water, fire, air and ether.

The 5 elements are condensed into 3 Doshas Vata, Pitta and Kapha.

Vata = Ether + Air
Pitta = Fire + Water
Kapha = Earth + Water

At different times of the day, these different elements are present which creates certain energies. 

They are:
Vata – the subtle wind energy is active between 2-6am/pm
Kapha – nourishing water energy is active from 6-10am/pm
Pitta – transforming fire energy is active from 10-2am/pm

Keep on Keepin On - Learn How to Stay Motivated and Consistent with Healthy Habits of Ancient Way of Ayurveda Practices.

“The time early in the morning, one and a half hours before sunrise, is called brahma-muhurta. During this time, spiritual activities are recommended. Spiritual activities performed early in the morning have a greater effect than in any other part of the day.
Bhagavata Purana, 3.20.46

If you wake at Brahma muhurta (the time of brahma), a healthy body will instinctually have a bowel movement. This is due to the activation of prana, the inward movement of energy caused by opening the eyes.