STRESS MANAGEMENT THROUGH SHIRODHARA

SHIRODHARA : THE KING OF AYURVEDA TREATMENTS

STRESS MANAGEMENT THROUGH SHIRODHARA

Beyond The Ordinary Treatment : Soothing Shirodhara

Heavenly Detox Of Your Mind

Shirodhara is effective in calming the mind, relaxing the nerves and immune system, providing individuals with a profound state of rest. Deep-seated stressors can be released via this treatment. 

SHIRODHARA : A powerful Ayurvedic herbal oil sliently tickle upon forehead at Third Eye (Ajana Chakra) place of Human consicousness. Oil flow over the scalp through hairs and creating blissful sensation. Pouring a trickle of oil on the forehead in a gentle and rhythmic rocking movement from left to right so that the oil flows over the forehead and hair. It is at this moment that one dives gradually into a state of deeper relaxation. This phase lasts between 30 and 45 minutes depending on age and situation. It is preceded by a short neck, head and face treatment.

The gentle stillness created from the flow of warm oil with infused herbs allows the body and mind to settle down. Not only is this a very relaxing experience, but it also is a wonderful modality for chronic headaches, insomnia, anxiety, and nervousness. It helps you quiet the mind with your meditation practice, and additionally the oil provides a glorious hydration for your locks that have been soaking up all that summertime sun shine. I recommend leaving the oil in your hair for a few hours to soak in the goodness. In my practice, I work with a tridoshic oil blend to help sooth all doshas, but I also offer custom blends to anyone who is interested or who may need further balance for their specific dosha (particular elemental makeup).

The sixth chakra psychologically helps build an experience of the world that is in line with our deepest beliefs, thus being our inner perception. On a spiritual level, this is where our perception of soul originates. So, the deeper into our Ajna chakra we go, the more insight comes.

It acts dramatically and in depth on stress, anxiety, insomnia, difficulty concentrating, mental exhaustion as well as restoring the strength and balance of the nervous system. It provides deep soothing in a gentle and non-intrusive way. Shirodhara is one of the most powerful treatments to relieve Vata (wind) in the mind.

INDUCED MEDITATION WITH SHIRODHARA

The new way to relax and Meditate..

Shirodhara is a technique that brings you in a state of meditation. 

After twenty minutes of oil pouring one can reach an induced deep meditative state without any effort whatsoever. The benefits are those of meditation combined with the benefits of the fluid that calms the nervous system.

With the mind t rest, the brain can coordinate the activity of the body in accordance with the intelligence of nature, thus initiating our self healing mechanism. With our mind at rest we come closer to our core and re able to align our action with beliefs. This is the major requirements of health and wealth, as only the best version of ourselves will reach greatness.

In yogic sciences there are a number of procedures explained for relaxation of body and mind. By these procedures like meditation and relaxation the mind comes down to a tranquil state, it reduces stress, helps in normal and better function of mind. All the benefits of meditation and relaxation are achieved by the procedure of Shirodhara.This procedure induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.

It is a beauty treatment particularly effective . It works on tired skin, soothing and regenerating it which helps smooth wrinkles. It beautifies the skin by acting on irritations and impurities.

The drops of oil from the thread drip directly onto the subject’s third eye, or center of the forehead. An ancient technique, Shirodhara is meant to be maintained at a certain rhythmic speed while awakening the third eye. 

Lifestyle of the modern era leads to poor health in many ways. These lifestyle changes vitiate doshas and ultimately cause various diseases. Purification therapy is a unique feature of Ayurveda involving the complete cleansing of the body and thereby eliminating vitiated doshas. Shirodhara is one such purificating and rejuvenating therapy. Shirodhara works primarily on the “Manomaya Kosha “ as it is referred to in Ayurveda. It is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions and free the mind from stress. In Ayurveda it is considered an important tool in the pursuit of higher states of consciousness.

Continuous streaming of warm oil over the forehead, acting on the area where there is prana vata, pituitary, central nervous system and agja chakra (third eye). Ayurveda holds that the center of the forehead is the seat of intuition and spirituality 

Once the brain is quieted, the pranavaha and manovahasrotas begin to transport prana, oxygen, and other necessary nutrients to the brain.

MANAGE INSOMNIA WITH SHIRODHARA

Insomnia: You feel tired, it' may be difficult to fall asleep; or if you do fall asleep, it may be disturbed sleep; or you may wake up in the middle of the night or earlier than you have to. Often, this trouble sleeping relates to persistent thoughts about the insurmountable amount of work that you have to do and whether you'll be able to get it done. In the later stages, insomnia may become a nightly ordeal. As exhausted as you feel, there may be nights that you can't sleep at all.

In today;s word no one gets time to lie down quietly and relax for a while. We are always exposed to lot of stress and tensions.

Insomnia (inadequate quality and quantity of sleep) may be a symptom of stressful lifestyle, depressive illness, anxiety disorders, any psychiatric conditions or any other pathological conditions. Whatever may be the cause of insomnia it needs immediate attention.

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SPREADING THE BEAUTY OF SHIRODHARA

Effects

Decreases fatigue
Decreases mental exhaustion
Decreases anxiety
Decreases stress
Helps treat chronic insomnia
Decreases or cures tension headaches
Soothes mental agitation
Stabilizes mood disorders and depression
Mental and emotional relaxation therapy
Gives firmness to the body
Improves concentration, memory
Improves self-confidence and self-esteem
Improves the appearance of the skin
Softens the face and wrinkles of anxiety
Eliminate negative impulses due to stress
Increases spiritual awareness
Soothes the body and relieves pain
Energizes the body and mind
Reduces hypertension
Increase intuition
Improves poor digestion when linked to stress and anxiety
Shirodhara used with medical oils helps slow hair loss delay bleaching and cracking
Increases well-being
Sharpen the sense organs
Balances the secretion of the endocrine glands
Regulates the breathing rhythm.

PLANNING YOUR PREGNANCY-AN AYURVEDIC PERSPECTIVE

PLANNING YOUR PREGNANCY AN AYURVEDIC PERSPECTIVE

OIL THERAPIES FOR MENTAL AND BODY REJUVENATION BEFORE PREGNANCY

IMPORTANCE OF MENTAL REJUVENATION/PURIFICATION AND CLEANSING OF BODY BEFORE ANY PREGNANCY TAKES PLACE.

Mental rejuvenation must follow mental purification for conception. Mental rejuvenation can be accomplished through the use of oil therapies, such as SHIRODHARA or ABHYANGA. Abhyanga is considered an important act of self-love, as it rebuilds ojas in the mind. Ayurveda advises mental purification and rejuvenation as part of the healing process. Purifying the mind through periods of silence and a lack of sensory stimulation helps support healing. Meditation and shirodhara can help produce inner silence, while NASYA supports mental purification.

Avoid any disruption in the aura allowing the entrance of a negative astral force before pregnancy. Emotional cleansing, mantra, pranayama, and meditation are viewed as important methods to counter this disruption for conception.

Ayurveda Oil Therapies are considered helpful to balance the aura and protect the life.

Chanting Mantras are excellent for opening up the aura and clearing the psychic air. The mantras are best to give protection and bring down the Divine healing force. They are very effective for casting out negative life-energies.

Yoga asanas reduce tension and inner restrictions that may be blocking the healing process.
• Visualization is the process of engaging the imagination in the process of healing. By visualizing a positive outcome, the chances of survival and healing are noted to increase.
• Sattvic practices are considered important for keeping the mind clear and supporting the healing process. Sattvic practices assist in the healing of karma.

If you are planning for pregnancy digestion is very important part. According to Ayurveda, a healthy digestive system supports the healing of all tissues of the body. The digestive system is managed though the removal of ama, proper diet and herbs, herbal medicines as well as vamana, virechana and basti applied appropriately with due regard for prakruti and vikruti.

To prevent further accumulation of ama in the colon, an Ayurvedic regimen for the maintenance of agni, the digestive fire, would be followed.

DAILY ROUTINES AND PRACTICES

The ancient Vedic practioners are adamant about implementing more sattvic routines and rituals in daily life. The Sushruta claims: “Those women who are devout in their worship of the gods and the Brahmins and cherish a clean soul in a clean body during pregnancy are sure to be blest with good, virtuous and generous children. 

Today, we may not be as devout in our thinking, but promoting and conducting practices that support spiritual growth, keep the body clean and healthy, and keep the mind calm and joyous can support and enhance pure conception. 

How can the modern, western-born mother implement the ancient teachings of Ayurveda as she embarks on the journey to bring a vital new life into this world?

Plan your pregnancy, it should not be an accident.

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Three pillars of life, herbal treatments, five sense therapies, and spiritual practices can be incorporated and utilised before & throughout the pregnancy experience.

Ojas & Physical/Mental Health For Pregnancy

Ayurveda, it states that the body and mind are equally involved in the conception.

Ojas plays a crucial role in one’s physical well being. Ojas is responsible for sustaining life and it regulates the body’s physiological balance. Literally, “the loss of ojas is the loss of life” Physical endurance relies on a healthy balance of ojas. It is ojas that is responsible for giving bodily tissues their strength and their ability to resist stress. Ojas is an “energetic container” which holds within it all the functions and systems of the physical body. When this physical container is healthy and full, then a person is also healthy and full. When the body is stable, it is capable of resisting stress. The strength of ojas is directly proportional to a person’s resistance to dysfunction or disease.

Just as ojas cultivates a state of equilibrium in the body, it also creates a state of equilibrium in the mind.

Ojas plays a vital role in the body’s immunity and in the mind’s mental well-being.

Ojas is defined as ojastejo dhaathunaam i.e. the essence of all the dhatus is called the ojas. The ojas is responsible for the life to be sustained and is also the source for the internal strength and resistance power.

For Implementing Ayurvedic Practices and Philosophy in Pregnancy

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WOMEN'S INFERTILITY-AYURVEDA TREATMENT

Women's Infertility - Ayurveda Treatment

Ayurveda gives infertile women or couples the ability through treatment to become fertile and to improve the overall health to be able to conceive naturally.

Ayurveda is the art of daily living in harmony with the laws of nature and defines a healthy person as one who is established in the Self (higher-self), who has balanced Doshas, balanced Agni, properly formed Dhatus, proper
elimination of Malas [wastes], well-functioning bodily processes, and whose mind, soul and senses are full of bliss.

Ojas is the essence of all of the bodily tissues and directly influences physical, mental, emotional, and spiritual life of a person. It is the body’s natural immunity, and it is the sustainer of life. If Ojas is low, perfect health is impossible – it is difficult for a person to ward off disease, or attain the higher states of bliss and consciousness.

Menstrual cycle is an indication of the state of the health of the female and can be affected by many factors, such as excessive physical exercise, diet, life-style, stress, emotional instability. Any of these can create an imbalance of the Ojas, Doshas (Vata, Pitta and Kapha) and Dhatus.

Vata is the most easily disturbed Dosha, depletes Shukra Dhatu, causes functional defects in the egg and difficulties with implantation and is often responsible for infertility. Women who have a Vata nature and imbalance are the most likely to have difficulty with conception. Vata imbalance occurs when there is excessive exercise, fear, anxiety or stress due to trauma, excessive fasting as is the case in eating disorders or diet including cold, light and dry substances.

According to Ayurveda, just as proper season, good field, enough supply of water and minerals and good seed are essential to produce a good crop, the Rutukala, Kshetra, Ambu and Beeja are essential factors of conception. Imbalance of any of these features leads to infertility. Inability to conceive can also be due to too much Ama (toxin created when undigested food forms in the stomach) in the system.

Ama can circulate throughout the body, building up in the bodily tissues. Ama can cause abnormalities in the function of the bodily tissues and form due to unbalanced Agni, eating disorders, emotional, physical or mental abuse. Ama can form from an imbalance with any of the three Doshas.

Women’s reproductive organs could seem to be functioning properly, but if she is unhappy or unsound of mind, the body may reject pregnancy. According to Ayurveda, body and mind must both be treated with equal importance.

Ayurveda supports your health by strengthening your body’s own self-healing and balancing mechanisms. Ayurveda focuses at treatment of infertility holistically and aims at improving the overall health of the individual.

According to the Charaka Samhita, “All disease occurs due to imbalance in Agni (the power of digestion) and Agni is the single most important factor in the buildup of Ama. As a result, the treatment of Ama must always include the treatment of Agni, including the use of digestive herbs and spices, eating meals on schedule and the elimination of cold foods and drinks.

Panchakarma, the Ayurvedic deep internal cleansing procedure, can also be utilized to eliminate Ama. Healthy Agni will also contribute to healthy Ojas.

Mental rejuvenation must follow mental purification for conception. Mental rejuvenation can be accomplished through the use of oil therapies, such as shirodara or abhyanga. Abhyanga is considered an important act of self-love, as it rebuilds ojas in the mind. Ayurveda advises mental purification and rejuvenation as part of the healing process. Purifying the mind through periods of silence and a lack of sensory stimulation helps support healing. Meditation and shirodhara can help produce inner silence, while nasya supports mental purification.

To book Your Treatment 

Call 9773170560/9825463394

Evaluation of person’s Dosha is very significant for prescribing the treatment and any blockages and weaknesses in body parts and functions are diagnosed. The treatment includes appropriate diet, herbs, herbal medicines, body therapies, sensory therapies, and lifestyle and yoga therapies to address infertility issues as per Dosha with emphasis on building healthy Shukra dhatu.

According to Ayurveda, a healthy digestive system supports the healing of all tissues of the body. The digestive system is managed though the removal of ama, proper diet and herbs as well as vamana, virechana and basti applied appropriately with due regard for prakruti and vikruti.

To prevent further accumulation of ama in the colon, an Ayurvedic regimen for the maintenance of agni, the digestive fire, would be followed.