AYURVEDA DETOX PROGRAM

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Ayurveda recommends a program of internal cleansing at every change of seasons to clear the channels of the body of toxins/ama that may have built up over the previous season.The practice of cleansing is considered a vital part of an Ayurvedic lifestyle. It provides an important means of clearing accumulated waste and toxicity from the mind and the tissues, encouraging optimal health.

Our bodies are being asked to process a seemingly endless barrage of harmful inputs such as environmental toxins, processed foods, unresolved emotions, and psychological stress. Over time, these stressors can cause toxicity to build up in the system, deposit in the tissues, and compromise our health. A periodic cleanse helps to clear these accumulations from the body.

I believe a detox is not only about getting the bad stuff out, it is about rebuilding your body, your cells and your youth, which requires getting the good stuff in.

This Ayurveda Detox Programme is designed to create healthy vibrant cells, transforming the way you feel, inside and out. 

Just some of the benefits you will feel include:

1. A slimmer, lighter body and radiant skin.
2. Renewed energy, mental clarity and improved focus.
3. A wellbeing practice to carry on supporting you in day to day life.
4. A feeling of presence, contentment and vibrancy.
5. A strong, renewed immune system.

The air we breathe, the water we drink, and the food we eat, are filled with chemicals and pesticides that can overload the liver and the entire immune system. Studies show that these toxins have been associated with hormone disruption, immune system suppression, reproductive disorders, several types of cancer and other disorders such as allergies.

Ama comes from many sources: your body, food, bacteria, and the environment. Cells in your body continuously produce waste that must be filtered and drained. When your lymphatic system is congested or your circulation poor, the natural processes of elimination may be compromised.

Below is a detailed list of how you can tell if you have excess ama in the body.

Heavy feeling
Unclear thinking
Dull eyes
Aches and pains
Poor circulations
Joint pain and inflammation
Bloating and or gas
Skin blemishes
Fever
Lack of energy
Stickiness of stools
Phlegm and urine
Foul smells in breath
Sweat
Lack of appetite or taste
Indigestion after eating
Sticky or sweet taste in the mouth.
Tongue with thick, dirty and greasy coating along with a swollen body.
High blood sugar levels
Some forms of depression
Rheumatoid
Candida in the gut and uterus, blood urea, gout
Kidney stones as a sign of undigested calcium and oxalates
Bacterial infection
Tumors

Panchakarma techniques reduce the amount of ama in the body substantially. It is suggested in Ayurveda to undergo Panchakarma on a regular basis, to keep the body from building up ama.