AYURVEDIC CONSULTATION

Ayurveda Consultation:

Ayurveda, the knowledge of life, is an ancient way of living that allows the body to heal through balance and consciousness. By creating and maintaining balance within our body, our mind, and our spirit we will come to a natural state of health and being. Ayurveda promotes a lifestyle that is in harmony with nature. Rather than treating illness, Ayurveda strives to bring balance into your daily life so that your own inner healer can bring you back to a state of vibrant health and radiance.

An Ayurvedic consultation will help you to understand yourself through the eyes of Ayurveda, as well as facilitate your path to health and happiness. In an Ayurvedic Consultation I will take an in-depth health assessment and reading of life patterns, past and present, as well as evaluate your pulse and tongue. I will determine your unique body/mind constitution, and the specific areas of imbalance you may be experiencing on a physiological and energetic level. I will then recommend a customized program for you, which can include diet, lifestyle, stress reduction techniques, herbal therapeutics, yoga, aromatherapy and many other simple, enjoyable lifestyle practices that will help you to bring more balance, energy, and peace to your entire being.

The essence of Ayurveda is deep connection and integration of the body, the mind and the spirit. A supported and committed journey over time can lead to deep connection with the self, and with the universe.

Ayurvedic Counselling offers a holistic approach towards transforming your life, on all levels. Moving deeper than just the story, we open the doors to greater consciousness, working with awareness and intuition to shift and release old patterns, creating balance, health and happiness in the entire being.

There are many times in our lives when we feel blocked energetically, when there are issues and ideas that we would like some clarity on, when we don’t feel that we are living to our highest potential or manifesting our true desires. Sometimes we have emotions that we have trouble expressing, unhealthy patterns that we hold on to, or fears that need expressing. Other times we just want someone to talk to that can help connect us to the awareness of our own being.

As an Ayurvedic Counsellor I can assist you in bringing clarity and balance on an emotional and energetic level. Not only will I help you to heal past issues, to facilitate release and create a safe and protected space for you to open in, I offer you the tools to do all of this yourself.

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Learn how to be healthy the Ayurvedic way

Find peace with Ayurveda
Glowing, radiant skin, bright eyes, silky hair and a spring in your step is what distinguishes us as being healthy and vibrant!

Health is an abundance of a powerful energy within us called ojas – meaning “that which invigorates”. A high level of ojas brings bliss and happiness. Ojas are the vital fluid energy that infuses our tissues providing strength and longevity to mind and body. Living a balanced lifestyle that is pure and close to nature is the key to maximising ojas and is the essential goal of Ayurveda.

An Ayurvedic consultation is a comprehensive health assessment focussing on your natural mind-body constitution – Prakruti – the unique characteristics each of us are born with. Identifying imbalances in your doshas (Vikruti), detecting physical and emotional toxins and recognising the presence of ama (toxins) is a primary goal of the consultation.

Emphasis is placed on lifestyle, daily and seasonal routines and the strength of your digestive function – agni.

The initial consultation takes into consideration past history and includes skin, tongue and pulse diagnosis.

Individually tailored dietary, lifestyle and cleansing practices are recommended to restore balance and harmony to the mind and body.

Ayurvedic organic herbs, Aristams, Kashayams, Rasayanams, Ghritams and oils, along with body treatments and yoga programs are often recommended.

“The one who is established in self, who has balanced doshas, balanced agni, properly formed dhatus, proper elimination of malas, properly functioning bodily processes, and whose mind, soul, and senses are full of bliss, is called a healthy person.” – Verse from Sushruta Samhita.

An Ayurvedic consultation can assist with:

Achieving health for the mind and body
Those wanting to learn more about their own health and wellbeing
Help with ailments such as:
High cholesterol and high blood pressure
Weight loss
Lack of energy, tiredness and fatigue
Asthma
Eczema, psoriasis and other skin complaints
IBS, and other digestive disorders
Menstrual cycle and hormonal disorders
Depression, stress, anxiety and other mental disorders
Diabetes
Common colds and flus
Arthritis and other health complaints