PANCHAKARMA

PANCHAKARMA : BENEFITS FAR BEYOND THEN YOUR EXPECTATIONS

AYURVEDA THE SCIENCE AND WISDOM OF LIFE

Come To The Science And Art Of Ayurveda..

You may know about panchakarma as an Ayurvedic cleanse, but the benefits go far beyond that. People have been undergoing panchakarma for centuries because it not only removes toxins from the tissues of your body, but also promotes healing and rejuvenation in your whole being. That’s because panchakarma centers on rebuilding the strength of agni, digestive fire, along with balancing the three doshas. This brings about profound effects in all aspects of your health, including your mental well-being and spiritual openness.

Panchakarma involves three steps: preparation, the treatments themselves and rejuvenation. The first step prepares your body to release deep-seated toxins, the treatments take care of actually removing them and the rejuvenation period gently guides you back. The final result: angi is rebuilt anew. The agni-balancing effects of panchakarma allow you to utilize nutrients from the food you eat, as well as effectively deal with emotions and experiences in all aspects of life. The results continue long after you have completed the process.

We’ve seen profound changes in people who have gone through our Panchakarma. After years of running this program and seeing the effects firsthand, we can count many positive benefits that come from panchakarma. We’ve whittled them down to six of our favorites.

Six life-changing benefits of panchakarma

1. Being around illness doesn’t mean you will get sick. There is a reason some people get sick while others can stay well even when they are exposed to illness – it all comes down to our ability to digest food and life and maintain strong ojas. That ability comes from agni. When agni is balanced, it supports ojas so you can fend off pathogens.

2. Elimination is no longer a strain. Eliminating less than twice a day or straining during elimination is a sign that vata dosha may be out of balance. Dealing with diarrhea? It’s a likely sign of imbalanced pitta or indigestion. Is your elimination sticky and slow? Excess kapha is at the root. Panchakarma clears blockages on all levels – including the mental ones – to allow for this natural function to happen with ease.

3. Your skin is naturally clear and lustrous. Acne, eczema or unexplained rashes are your body’s way of releasing excess toxins through its largest organ. Toxins are produced when agni is imbalanced and unable to support proper digestion. This can be caused by several factors, including dosha imbalance and the all-too-common practices of eating low-quality foods, poor combinations of foods or overeating in one sitting. People are amazed at how quickly skin issues they’ve had for years benefited after panchakarma. This is because the process of panchakarma addresses the underlying issues to allow your skin to be in a state of natural health. 

4. Physical, mental and emotional health are balanced. Panchakarma heals your physical body, as well as your mental and emotional state. All of this allows for greater spiritual connection. After panchakarma, many find themselves with less anxiety and fear (a sign that vata has come back to balance), no more need to criticize themselves or others (a sign that pitta has been properly reduced) and a lighter, more loving attitude (traits of balanced kapha).

5, You can heal from your "healthy” choices. Modern diet trends wreak havoc on agni and have consequences for your mind, body and spirit. Raw foods are difficult to digest and can weaken agni. High-protein meals require your agni and organs to work overtime (it’s like leaving your car engine running all the time). Cold Drinks made with poor food combinations slow agni and distort the digestive environment. Kitchadi, the healing, delicious food you eat during panchakarma, gives your body all the nutrients it needs without making it work too hard. After 10 days of nourishment from kitchadi during panchakarma, your agni is reset and ready for you to adopt a balanced Ayurvedic diet.

6. Food allergies become part of the past. Food allergies and intolerances have their root in imbalanced agni. When agni is weak or slow, food sits in the digestive tract too long. Your body may begin to negatively respond to certain foods, such as wheat or dairy, but these foods are not the problem – imbalanced digestion is the issue. Many people have found that allergies and intolerances they thought would be around for life simply fell away after healing their agni with panchakarma and changing their eating habits afterward.

Your body is meant to be free of pain, illness, and disease. The rishis who wrote the Ayurvedic texts 5,000 years ago knew this. They outlined panchakarma, a powerful Ayurvedic whole-being cleanse and rejuvenation practice. Ayurvedic wisdom is as true today as it was then.

When ama, or toxins, build up from poor diet, disharmony or stress, the disease process starts. Panchakarma, when combined with an ongoing conscious lifestyle, can boost your body’s natural defenses to reverse this process. 

Body detoxification and cleansing practices have become very popular. While many of these one-size-fits-all practices offer short-term relief, problems often return because they only cleanse what is sitting in the digestive tract. Panchakarma is different because it draws toxins out of the deeper tissues and into the digestive tract to be dispelled. The plan is designed for your specific doshic imbalance and the purification processes are nestled in between phases of preparation and rejuvenation to optimize your body to the cleanse. The result: removal of deep seated toxins and a gentle and total reconditioning of the colon and digestive tract.

We’ve been supporting people through panchakarma for decades and have seen firsthand the impact. People with unexplained skin rashes watch them dry up and benefitted. People who have struggled with mental instability and digestive issues benefitted those with panchakarma. This is what can happen when we allow ourselves space for deep healing.

If you’re considering panchakarma, here are a few things to keep in mind:

Work with a trained and trusted Ayurvedic practitioner who can assess your state and guide you to the right practices.
Panchakarma can do wonders to prevent small health concerns from becoming greater, but it may not be suitable for people who are already very ill, have high blood pressure, or are emaciated. Pregnant women should not undergo panchakarma.

Get ready for a time of cleansing, introspection, and healing. Reduce your stress and work obligations. Carve out time for meditation and journaling, and ask your family or partner for extra support.

The time after the 10 days is very important for rejuvenation. It's best not to have stressful plans immediately following panchakarma, including flights or big events. This time is when the changes integrate and create the new you.

Some people are intimidated by the idea of panchakarma, but the process of letting go of old toxins can shine light on new parts of yourself. In order to grow, we must let go. This is where true healing begins.

Panchakarma is a truly life-changing experience and one of the best gifts you can give yourself. Have you experienced the positive effects of panchakarma? ....H. Pule

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During the metabolic processes of the body, Ayurveda recognizes that metabolic waste is produced and must be properly eliminated to maintain optimal health. Waste materials are called malas. Obstruction to their removal is another causative factor in disease.

Ayurveda also emphases the importance of keeping the body clean and pure. Toxins, both external and intrinsic to the body, interfere with the flow of waste material out of the cells resulting in impaired function. To remove these toxins, Ayurveda employs a technique known as Panchakarma, meaning "the five actions." This is a program performed for 7-28 days at a specialized center. Panchakarma utilizes a restricted diet, massage therapies, additional medicated oil therapies, medicated steam therapies, and elimination therapies such as enemas, purgation, and nasal/sinus cleansing with special oils snorted into the nasal passages. This last treatment is called nasya. Historically, and in some parts of the world currently, two additional therapies are utilized. They are therapeutic vomiting and blood letting with leeches. In addition to these physical modalities, the patient retreats from the world and enjoys time for meditation and reflection.

Do you feel like . . . 

You’re overscheduled, inefficient, mentally scattered?
You’re energy level fluctuates too much?
Your emotions trigger outdated habit patterns that are keeping you from designing the body, the immune system, and the relationships you want?
You don't know how to prevent disease and create dynamic aging?
You’re living a less connected life?
You’re not in control of your health?
There is so much more than what you know now?
You want to feel amazing - from the inside out