PREGNANCY AND MEDITATION

Pregnancy and Meditation : Mindful Birth For Mother and Child..

The female body is a temple of sacred power and light. Through meditation for fertility and pregnancy, us ladies can achieve so much more than we thought was possible. 

In present day life women are effectively facing challenges encountered by stressful life. Today stress is becoming an inescapable part of modern life.

There’s nothing quite as profound as the journey toward motherhood. Over the course of nine months, a woman’s body undergoes countless physical transformations.

For a long time, moms-to-be have focused on accompanying these physical changes by nourishing the body with prenatal vitamins, healthy food, exercise and plenty of rest. All of which are known for helping to create a healthy pregnancy.

However, recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy—the health of her mind is as well. In fact, the mind and body connection has a profound effect on the wellness of both mom and baby during pregnancy. Luckily, when it comes to keeping the mind healthy, you don’t need to spend 30 minutes at the gym. All you need is a space to sit and a few minutes a day to practice prenatal meditation.

Pregnant women have to cope with a number of emotional and physical challenges. Hormonal changes can lead to mood swings, increased appetite and nausea, to name but a few. Meditation during pregnancy helps mothers-to-be cope with these changes by fostering relaxation and re-centering. In addition to enhancing peace of mind, meditation helps reduce the stress that is often experienced by pregnant women while improving their concentration.

Research has shown that women who practice mindfulness during their pregnancy enjoy decreased anxiety and depression levels compared to those who don’t.

Moms who have high levels of stress or anxiety during pregnancy are more likely to deliver their babies at preterm or low birth weights, mindfulness and meditation contribute to lowering these statistics.

Anxiety and stress hold back the body functioning. It adversely affects the immune system. As a result, it

Increases the labor complications.
Bring about a premature delivery
Enhance the delivery risks.
Higher Chances of Abnormal Baby Birth

Some of the benefits of practicing meditation include:

1. Better sleep
2. Connecting to your changing body
3. Anxiety/stress relief
4. Peace of mind
5. Positive labor preparation
6. Lower risk of postpartum depression
7. Boosts feelings of peace, calm and tranquillity
8. Improve the duration and quality of sleep
9. Reduction in blood pressure, a slowing down of heart rate, improved circulation and boosting oxygenation
10. Emotional connection and bonding can be enhanced through pregnancy meditation.
11. Meditation aids in the overall well-being of the baby
12. It is very important that you stay happy, relaxed and peaceful during pregnancy as it's increase pre-birth bonding with your unborn baby.
13. It can help release the pressure on the spinal cord so that you feel more comfortable during the last phase of your pregnancy

Apart from numerous health benefits to both you and your baby, there are no side effects or negative outcomes of practicing meditation during pregnancy. 

By working with some specific Pranayama (breathwork) and meditation, we will help you get that energy flowing again and learn to be present with your body. By relieving emotional stress and opening the physical body we allow ourselves to open to the baby who is waiting for us.

Preparing for the birth of your child can be overwhelming. This is the perfect time to learn breathwork and meditations that can support you not only during labor, but now, during these crucial months where your bond is already forming with your little one. Learn how to find your calm, balanced center and how practicing meditation now can help to carry you through labor and the birth of your baby with beautiful intention and a calm heart.

Take care of your unborn baby.

Join our Trimester (First, Second And Third) Meditation program.

ALSO JOIN OUR FERTILITY AND PRENATAL MEDITATION PROGRAM

LEARN HOW TO MEDITATE DURING PREGNANCY?

CALL +919825463394/+919773170560

Pregnancy Practices, Prayers, and Meditations for Mothers

Through these sacred tools you are communicating with your baby’s soul and developing your baby in a way only a mother can. 

A mother has a sacred connection with her babies beginning before birth. Just as a mother enhances her baby’s growth and well-being with proper nutrition and a healthy lifestyle, she can also enhance the baby’s spiritual growth and well being by consciously providing divine energies to her baby’s soul while it is in her womb. She can bless her baby with many wonderful abilities as it is developing throughout pregnancy.

Ancient spiritual practices teach ways you, as a mother, can develop your child’s soul as it is growing in your womb. You can transmit spiritual energy to your baby during pregnancy and throughout your baby"s life through these simple practices, prayers, and meditations. These techniques awaken the highest spiritual energy and consciousness in a baby’s soul to reach its fullest potential.

In our Garbh Sanskar sessions we will use yoga,prananyam and meditation to balance hormones and emotions; clear out past experiences and nudge the mind to seek greater connection with the body. As a couple, we will prepare you to receive you baby with love and grace.