I want to be as transparent as possible with you all so you don’t get the wrong idea about living a healthy fulfilling life.
Healing comes from within, healing comes from making healthy swaps daily, choosing to manage your time more efficiently so you do have time for self-care, and dedicating your life to learning how to heal and what is best for you. Healing requires dedication, knowledge, and intuition. Choosing the right foods, spending your energy wisely, effectively moving your body, hydrating, and making time to nourish your mind, body, and soul a priority - this is all a part of what you need to self-heal. There are no magic pills or products, it’s just you and your desire to live as happy and healthy as you possibly can. All the things outside of this is extra - a boost or an addition to what your already doing. Don’t try to obtain a life that’s not in alignment with you, just heal and maintain your health and happiness with what serves YOU best.
Ayurveda can treat every kind of disease existing in the world. Ayurveda has magnificent treatment and therapies for renewing the body & mind. According to ayurveda if the mind is deeply centered and settled, the body will naturally heal faster and age slower.
The philosophy of Ayurveda teaches a series of conceptual systems characterized by balance and disorder, health and disease. Disease/health results from the interconnectedness between the self, personality, and everything that occurs in the mental, emotional, and spiritual being. To be healthy, harmony must exist between the purpose for healing, thoughts, feelings and physical action.
Ayurveda has three broad themes of treatment. These are elimination therapies (shodana or Panchakarma), pacification therapies (shamana), and nourishing therapies (bhrimana). Panchakarma includes nasal administration for vata, pitta and kapha, medicated enemas for vata, purgation and blood letting for pitta, and vomiting for kapha. Pacification strategies, or balancing with opposites, include diet, lifestyle, herbs, meditation, yoga, and so on. Nourishing therapies are used when strength or emaciation issues are being treated.
The model of disease development in Ayurveda describes six stages. Knowledge of the symptomotology of each stage for each dosha enables the practitioner to properly diagnose and treat the disease. This knowledge shows how a common cold becoming chronic may become asthma or congestive heart failure; or how multiple sclerosis starts with worry, constipation and the need to control and ends with degenerative changes in challenged nervous tissue. This knowledge enables the Ayurvedic practitioner to prevent the serious diseases indicated in the western classification of disease.
As a general rule, however, quantitative systemic increases of the doshas, such as gas, hormones, mucus, and calcifications, are treated with elimination therapies (Panchakarma). When there is excessive material present in one or more of the three governing factors (vata, pitta or kapha), Panchakarma eliminates these factors directly. A metaphor for how and why this works has been offered in the ancient classics: by eliminating these excess substances from their sites of production and accumulation, an emptiness in the home site is created and the body is able to naturally rebalance itself. A new physiology is prompted and supported by these elimination therapies.
Disorders of the mind and spirit require mental and spiritual specific medicines in addition to bodily specific medicines. These include mantras, pujas (rituals and recitation), and other spiritual practices. Be in the company of the wise is one such behavioral prescription. These techniques operate directly on the soul/consciousness itself; hence they are effective for this purpose.
Translated as ‘knowledge of life’, Ayurveda is a holistic philosophy that teaches how to live a healthy, wholesome life by cultivating balance in your unique body, min and spirit. Ayurveda's wisdom invites you to move into witness, into observing yourself in the present moment to become conscious of how you feel. What are the qualities of the sensations and emotions your body and mind are experiencing? How are these qualities influencing the way you perceive the world, the project yourself back out into it? How do you want to feel?
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