CREATE AN AYURVEDIC DAILY ROUTINE WITH ME

All-Day Ayurveda: Give Your Daily Routine a Makeover

THE DESIRE FOR LONG AND HEALTHY LIFE..

Ayurveda says that the things that we do daily is what makes the difference in our health over the long-term.

Establishing a supportive daily routine is a crucial part of the Ayurvedic lifestyle, but it is particularly essential when particular dosha is provoked. Our physiology is very much adapted to—and supported by—a sense of routine. Vata is highly mobile and active, so when it is elevated, we are very likely over-committed, stressed-out, and exhausted. Our bodies may feel fragile and run down, our minds flighty and ungrounded. And as much as we may resist it, a sense of routine is potent medicine for balancing vata because it creates a number of anchor points throughout the day that serve to ground one’s energy, calm the nervous system, and disrupt the self-perpetuating cycles of stress and busy-ness that have become the norm for so many of us.

Because vata is so deeply supported by a sense of routine, following a vata-pacifying daily routine can be a turning point in your path toward balance. Remember to keep it simple. It’s best to start with a few consistent touchstones throughout each day, work with those for a couple of weeks, and then re-assess your capacity to stick with them. At first, you may actually find that you need to simplify even further in order to be successful. You can always expand your routine as the initial elements you commit to become second nature. Until then, it is far better to keep things doable than to over-commit. When you are ready to deepen your commitment to self-care, we have a far more comprehensive resource on creating an ideal Ayurvedic Vata-Pacifying Daily Routine. But please establish a basic routine first. Even a minimalistic routine can offer profound benefits that you will notice every day. So celebrate simplicity, embrace taking time for yourself, and enjoy easing yourself into a sense of routine

It’s important to note that following an Ayurvedic daily routine does not mean that you should schedule every moment of every day. Instead, it’s about creating consistency with a handful of habits that are repeated each day at similar times. This invites the body to relax into a sense of safety, normalcy, and ease. While the traditional Ayurvedic daily routine could easily require several hours, we recommend that you start with a few simple commitments—things like going to bed and getting up at the same times each day, eating three meals at roughly the same times daily, and pampering yourself with one or two quiet, nourishing practices that calm the mind and soothe the nervous system. 

How many of you out there have seen the word Ayurveda? How many of you know how to say it? Raise your hands if you've seen the word, but you're not really sure what it means. Excellent, that's why I'm here. I've been practicing Ayurveda since 31 years, and I thought it would be important now to come back to basics a little bit, since there is more and more people that are being exposed to Ayurveda, but they're not really sure what it is, or what it does, or how to apply it to their lives.

Ayurveda is living according to who you are as unique individual, by abiding laws of nature and living in accordance to who you are and who you are supposed to become in this lifetime.

AYURVEDIC HEALTH COUNSELING

The initial consultation will begin with an in-depth conversation about your health and lifestyle to determine your dosha, or constitutional type. We will address your health challenges, hopes, and goals. Working with your own unique circumstances, I will offer thoughtful, sustainable lifestyle and diet recommendations to bring you into balance during the present season and your current stage of life.

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I am passionately committed to helping my patients to alleviate modern- day stress, prevent and manage chronic diseases such as obesity and Type 2 diabetes, and understand the cause and effect mechanism involved in all health issues.

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