AYURVEDA AND YOGA THERAPY

For Ayurveda Yoga therapy & classes in conscious movement, asana, pranayama, breath development, chanting and meditation, prenatal & postnatal

Call 9825463394/9773170560

I work with Ayurveda and Yoga aims to un-peel the layers that prevent us from thriving in harmony with nature and our most authentic selves. This and my understanding that the health of the people and that of the planet are two sides of the same coin is the propelling force behind her work in activism & healing. 

Ayurveda and Yoga, as you’ve probably heard by now, are sister sciences. Yoga is the spiritual side of Ayurveda; Ayurveda is the healing side of Yoga. Together, these ancient sciences address body, mind and soul. 

Ayurveda, the sister science of yoga, is an ancient wellness system that can help us find optimal health and balance in life. It’s all about eating a nutritious and balanced diet that’s suited for your individual needs, engaging in self-care practices that nourish your body, mind and soul, plus, practicing yoga in a way that is informed by this ancient science of life. These three components are your Ayurvedic keys to good health and well-being.

Life is a mirror that reflects what’s in your heart. You see in others what is really within yourself. If you want to change your world, you have to start with yourself. If you want to live in a happy peaceful place, you have to create that in your own space first. The life you want won’t come knocking at your door if you’re inside complaining about everything. Both your happiness and emotional well-being are your responsibility. It’s that simple, and that excruciating.

The path to yoga begins one day, one pose, and one breath at a time. 

We have to think like ourselves as Yogis. Whether you are a total yoga beginner, someone looking for healing from chronic pain, searching for mindfulness and meditation to soothe a busy mind, or trying to master a handstand, i will be with you every step of the way.

You’ll discover a sense of the sacred and re-open the doors of reverence in your life. Yoga is a spiritual tradition with profound depth one your experience with me. 

CALL +919825463394/+919773170560

I know that ayurveda & yoga lifestyle works and that it will change your life if you start practicing! You are filled with spirit and light, and I want to illuminate you with great content so you join me for the long haul and change the world. It’s about more practice, more surrender, more self-reflection, more inclusion, more patience, more tolerance, more kindness, more love, and more peace, for everyone. Make your world a more peaceful place. Reclaim the heart of the practice, its potential for sacredness and for healing, and make it available for the world. Tap into a community of like-minded souls. Find friends that understand you. Achieve a sense of belonging. Live with more purpose. Practice every day.