ABHYANGA : THE AYURVEDIC BEAUTY RITUAL

Abhyanga : The Ayurvedic Beauty Ritual Every Woman Needs To Try... Ayurvedic Beauty Regime

HOW I KEEP MY SKIN HEALTHY WITH THE POWER OF AYURVEDA?

Abhyanga is a daily, total body treatment. This Ayurvedic healing ritual is the foundation of beauty, youth, strength, and tone as well as mental and physical calm. In Sanskrit, the source language for Yoga and Ayurveda, sneha means both oil and love. When we bodily treated with a caring heart and hands, we nourish deeply with oil, which is stabilizing, comforting, and enriching. Following morning abhyanga, we move into our day steeped in care and slippery with love.

During this treatment, the practitioner(s) warm the oil, infuse it with herbs specialized for your Dosha, and apply it along your body’s energy channels using a specific method to increase your Prana life force. This body treatment stimulates your lymphatic drainage, removes toxins, and reduces stress. Your head, stomach, feet, hands, legs, back, neck, and shoulders are all bodily treated during Abhyanga that usually lasts 45-60 minutes. Benefits of abhyanga include the following: • Released toxins • Unblocked energy channels • Enhanced Prana and breathing • Relaxed sense of self • Improved digestion • Released muscular tension • Decreased muscle stiffness • Rejuvenated mind, body, and spirit.

Remember that Ayurveda is a whole-person approach to health, so it’s important to shower all parts of your self with care each and every day.

In Ayurvedic medicine, the act of body treatment oneself with oil is essential to wellbeing. Depending on one’s natural constitution, different oils can be used to keep skin toned and body temperature balanced.

Ayurveda is a medical science deeply focused on healing and maintaining the quality and longevity of life. Ayurveda combines science with psychology, spirituality, and philosophy, seeing each individual as a microcosm of the universe, with the complexity of the cosmos. According to Ayurveda, the cornerstone of health is achieving mind-body balance. However, this isn’t as simple as it sounds. Ayurveda offers specific guidelines, body therapies, practices, recipes, and remedies to enable you to achieve this balance. On top of that, the guidelines vary for each person and even change throughout the year, across the seasons, and throughout your lifespan. It sounds complicated, but it is life-changing wisdom that is definitely worth knowing for lifelong well-being.

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Abhyanga helps to smoothen your skin texture, get rid of dry, dull and dead skin, helps with fine lines and discolouration.