PANCHAKARMA THERAPIES

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Most Panchakarma facilities today focus on the relaxing and nourishing treatments, such as massages, rather than the more intensive therapies, such as purgation. Let’s look at some of the more popular Panchakarma therapies.

Panchakarma means "Five Sense Therapies." These are ancient practices to clean and rejuvenate the body, mind and spirit. The therapies are sacred and transformative, helping us achieve greater wholeness, happiness and vitality.

Panchakarma helps eliminate toxins from your body, rebalance your Doshas, heal countless ailments, and give you a renewed sense of clarity and inner peace. Panchakarma is recommended not only to treat ailments but also to prevent diseases caused by seasonal changes. As the seasons shift, toxins accumulate in your system. This is why Panchakarma is recommended every seasonal shift to keep your Doshas in balance. Your body is releasing years of stored toxins.

Shirodhara (Third Eye Therapy)
Shirodhara is one of the most recognized treatments in Ayurveda because of its uniqueness. In this divine treatment, a steady flow of warm oil is poured onto your third eye center, on your forehead between your eyebrows, to awaken your intuitive self. Shirodhara helps to relieve insomnia, stress, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hair problems and gives mental relaxation. It is like being in the deepest state of meditation that you can imagine. Traditionally, Shirodhara is indicated for diseases of the head, neck, eyes, ears, nose, throat and nervous system.
In today’s modern world of constant distraction, insomnia, emotional and hormonal imbalance, chronic disease, overstimulation and overwhelm, this treatment, combined with Ayurvedic Routines, Lifestyle and Remedies offers wonderful benefits. Ayurveda offers keys to self-care that prevent disease and aging, and heals. Shirodhara treatment is designed to cultivate a sense of deep mind/body relaxation from head to toe, giving your nervous system the opportunity to begin repairing itself organically.

Benefits of shirodhara include the following:
Activated third eye center
Headache and migraine relief
Reduced anxiety, stress, and depression Relaxed nervous system.
Promotes fertility by stimulating the pituitary gland
Nourishes hair and scalp, and strengthens hair follicles to prevent hair loss and premature graying
Balanced excess Vata Improved sleep Heightened senses Softened wrinkles Improved cognition

Abhyanga (Oil Body Treatment)
During this treatment, the warm oil.. infuse it with herbs specialized for your Dosha, and apply it along your body’s energy channels using a specific method to increase your Prana life force. This Body treatment stimulates your lymphatic drainage, removes toxins, and reduces stress. Your head, stomach, feet, hands, legs, back, neck, and shoulders are all treated during a session that usually lasts 1 hour.Afterward, you sit in a steam bath to help remove stored cellular waste. As we age, we move into the Vata era or our lives. Vata’s most prominent characteristic is dryness. By the time we are in our 30’s, we start to loose the lubrication of the body and become drier, thus, more wrinkled and less elastic in both skin, muscle and even mind. To remedy this as much as we can, we must keep our body lubricated!. Integrating the practice of Abhyanga into your daily routine is seen as fundamental to Ayurvedic longevity practices. Ayurvedic techniques are used while working along the energy channels of the body and restore the flow of vital energy called Prana, stimulating the lymphatic system and squeezing out toxic accumulations from the channels.

Benefits of abhyanga include the following:
Released toxins
Nourishes the entire body—decreases the effects of aging
Unblocked energy channels Enhanced Prana and breathing Relaxed sense of self.
Moves the lymph, aiding in detoxification
Improved digestion
Released muscular tension Decreased muscle stiffness Rejuvenated mind, body, and spirit

Shiro Abhyanga
To boost circulation, restore joint mobility and leads to increased energy and productivity.Rejuvenation Holistic Healing therapy for head. This is a deeply relaxing massage with the focus on the head and neck and some attention to the upper torso and arms to complement the release of tension from head and neck. This type of body treatment can help promote circulation to the head and neck including the face and ears where there are many Marma (pressure) points. Moving over these pressure points can help stimulate activity of different parts of the body.
Warmed herbalised oils which suit the constitution and current condition of each person are applied to the scalp, neck and upper shoulders. You will have a portion of your Shiro Abhyanga lying prone (face down) as well as face up.

Benefits of Shiro Abhyanga :
Relieve headaches and tension
Detoxifies the body by stimulating lymph drainage
Makes you feel refreshed and awake
Head feels lighter, mind feels clearer
Promotes sound sleep
Thickening hair
Also beneficial for Hair growth
Soothes symptoms of sinusitis

Nasya 

Nasya Therapy awakens the body’s natural healing processes, increases the body’s immune response and integrity of the central nervous system, and is effective for a wide range of medical problems associated with pain and illness. Nasya involves applying a few drops of oil into the nostrils to help control sinus conditions, among many other illnesses. According to Ayurveda, the nose is the doorway to the brain and to consciousness. Nasya can help heal ear disorders, sinus problems, mental disorders, neck stiffness, migraine headache, dryness of the nose, TMJ, memory loss, convulsions, hoarseness, colds, anxiety, fear, insecurity and nervousness. Nasya is one of the ancient Ayurvedic therapies contribute to the evolving paradigm of Vedic bodywork and healing in the same spirit of inquiry, personal integrity and love of nature that gave …

Karna Purana (Ear Therapy)

Hearing is one of the most important of our 5 senses (taste, touch, smell, sight and sound). Karna Purana is one of the Ayurvedic ritual of applying warm, herbal oil into the ears. When the sense organs (ears, eyes, skin, nose, mouth) are balanced and the senses have been lulled into deep states of relaxation, your entire being is clearer and more energized.

A simple practice of oiling the ears, called karna purna in Ayurveda, helps protect your ears from the drying wind. Doing this every day is extremely helpful, especially if you have neck, jaw or ear pain. 

Do you often suffer from vertigo, tinnitus, jaw pain, ear infections? Your neck pain could be linked to impurities in the ear canal! This is the perfect treatment to get ride of excess of earwax, dryness, itchiness, hearing impairment while your nerve system get relaxed and gets reinforced!

Our senses are connected with the five universal elements or the Mahabhutas that are the core of our cosmos. Our sense of hearing is directly connected to the air and ether elements, so the ear is where the Vata essentially settles.

Karna purana, or ear therapy, is also recommended for those with hearing or ear problems. In this treatment, your neck and head are treated with oil, followed by a warm ear steaming. Your ears are then massaged and covered with a hot towel. Herbalized oil is poured into your ears until your ear cavity is full of oil, and you sit up to allow the oil to completely enter your ear crevice. This treatment is especially recommended for those who spend a lot of time on their phones or in loud areas.

The ears are the sense organ associated with Vata. Sound belongs to the domain of Vata dosha - comprised of the elements ether and air - the field within which sound can exist and ‘travel'. Our skin is a hotbed for beneficial microbes, and the orifices like the nose, armpits, groins and ears are areas of high microbial concentration. We know there are small bones in the inner ear called ossicles, which vibrate when hit by sound waves. These bones stimulate nerve endings that transmit signals to the brain to be interpreted. From the Ayurvedic perspective, the ear skin and the ossicles can dry out and function can be compromised. This is part of a vata imbalance in Ayurveda. Vata is a governing principle in nature akin to air, which, when aggravated, can dry the body out.

Benefits of karna purana include the following:
Improved hearing
Insomnia
Opens up the sinus region, reducing head colds and allergy symptoms.
Soothes Vata imbalance in the ears.
Headaches
Enhances the sense of hearing
Strengthens the bones in the ear
Reduced ear wax, mucus, and yeast Cleared sinuses
Reduced ear ringing
Opens up the sinus region and lessens all allergy symptoms in the area
Prevents neck stiffness
Decreased jaw and facial tension

Nabhi Basti (Digestion Therapy)
Nabhi basti is an interesting treatment performed to improve digestion and release stored emotions. In this treatment, your abdomen is gently massaged with herbalized oil to remove toxins and enhance digestion and elimination. Then, a dam is created out of dough around your belly button. The circle is filled with warm herbalized oil, and you relax with the oil pooled on you for 30-45 minutes. This treatment is great for those with low digestive fires, irritable bowel syndrome, or other gastrointestinal issues.

Benefits of Nahbi Basti include the following:
Improved digestion
Released deep-seated emotions
Enhanced elimination
Decreased constipation, bloating, gas, and indigestion

Netra Basti (Eye Rejuvenation Therapy)
Netra basti is a treatment especially for your eyes. It’s similar to nabhi basti, in that a dam is created out of dough and filled with oil. This time, the dam is around your eye socket. You close your eyes, the dough dam is placed above your closed eye, and it’s filled with warm herbalized ghee. (If some ghee gets in your eyes, it won’t hurt, and it’s actually recommended to enhance your vision.) You rest with the oil above your eyes for 20-30 minutes.

Benefits of Netra Basti include the following:

Improved vision
Rested, rejuvenated eyes
Decreased dry eye and eye tension
Softened wrinkles
Decreased dark circles

Hrid Basti (Heart Opening Therapy)
In hrid basti, the heart is the center. Oil is massaged over your heart to open your heart chakra and increase love, warmness, strength, and nourishment. This therapy is effective for treating respiratory issues, heart disease, stress, and asthma as well.

Benefits of hrid basti include the following:
Increased feelings of love, union, connection, and joy Opened heart chakra
Decreased stress
Improved breathing
Strengthened heart muscle
Decreased cardiac risk

Udvartanam (Dry Powder Body Treatment)
Udvartanam is one of the only Ayurvedic treatments performed without oil. In this therapy, dry herbal powder ( suited to your constitution) is rubbed on your body to stimulate your lymphs and balance your Kapha Dosha. The treatment helps break down fatty deposits, treating obesity and cellulite. It increases circulation, stimulates metabolism, and removes toxins, all while exfoliating your skin. Useful for weight reduction or to purify tone and exfoliate the skin cells for a luminous glow. This specific body treatment reduces cholesterol, helps curb obesity, resolves skin problems, imparts mobility to the joints, strengthens muscles and refreshes.

Benefits of udvartanam include the following:
Obesity – highly beneficial for fat reduction
After childbirth, if you get some extra weight
Aids in weight loss
Reduces cellulite
Relieves lethargy
Improves circulation
Tones the body
Improves skin imbalances
Makes the skin glow
Detoxifies the body
Weight loss Detoxification Softened skin Lymphatic drainage Increased blood flow

Shiro Abhyanga (Head Treatment)

Shiro abhyanga is all about the head. In this Body Treatment, your marma (energy) points are gently treated to relieve tension, clear your mind, and even promote hair growth. Oil infused with a specific herb for hair health, is treated into your head, leaving you in a state of bliss.

Benefits of shiro abhyanga include the following:
Reduced headaches
Improved hair quality and growth Enhanced sleep
Cleared mind
Increased mental peace and alertness Decreased depression, anxiety, and anger. 

Ayurveda as a complete medical science acknowledges regular body work as part of a healthy lifestyle to reduce stress, ease aches + pains and support quality sleep. 

Each session is designed to nourish and rejuvenate your being as a whole - mind, body + spirit. It is our intention to uphold this time honored practice by offering the most traditional, effective, and sacred therapies Ayurveda has to share.

Kati Basti: Lower Back Rejuvenation Therapy
This is a most popular herbal oil treatment for relieving stiffness and nourishing your lower back. The lower back is one of the primary sites of vata. A flour dough dam is made, filled with the appropriate herbal oil and placed on your lower back. By soaking the area in heated oil for about 45 minutes, pain, soreness and tension are relieved. By placing several doughs, this treatment can also be applied to your whole spine.

Kati Basti can be taken as a preventive treatment also. It helps avoid problems related to back and keeps your spine healthy. As medicated oil gets deeply absorbed into the skin it both nourishes and strengthens the muscles and nerves. This is the one of the best treatment for healthy bone, muscle, vertebrae, spine, and nerves of lower back.

Benefits of Kati Basti:
Alleviates numbness due to Sciatic nerve compression & most types of low-back pain.
Strengthens back muscles which maintain normal curvature of the spine the bone tissues.
Effective treatment for any type of back pain & spinal disorders, stiffness and other back concerns related to spinal disc problems.
Increases the circulation in the region & highly effective in inflammatory conditions.
Kati Basti alleviates pain associated with lower back conditions like Lumber Spondylosis, Inter vertebral disc prolapses, Lumbago (low back ache), and Sciatica.

Janu Basti - Knee Treatment:
Janu Basti is one of the most popular and effective Ayurvedic therapies for acute or chronic knee pain. The management of any disease of the Knee is unique in Ayurveda. One of the most effective treatments in reliving the pain and rejuvenating the joint is JANU BASTI.
Janu basti helps strengthen and improve the functioning of the knee muscles and joints. It helps remove toxic Ama which can build up in the knee joints and cause problems.

Other Bastis
We offers a wide range of Bastis for conditions that affect different parts of the body. Thee herbalised oils used in the Bastis help balance the area they are applied to. The oils also penetrate through the skin and draw out toxins that have accumulated in that area.

Shiro Picchu - Mind and Brain treatment..Preventive and Curative of many psychosomatic illness. Treatment of diseases pertaining to body, mind and all our sense or- gans is the greatest benefit of Shiro Pichu. In this treatment, herbalised oil is gently dripped onto the top of the head. Shiro Picchu helps to relieve stress, remove fatigue, enhance vitality, relieve insomnia, and calm and balance the mind. In AyurVeda it has been traditionally used to help a wide range of mental conditions. Helps heal neurological disorders, relieves insomnia and forgetfulness ,burning sensations and headache

Pinda Swedana:
Small warm boluses are filled with a specially prepared mixture of herbs, rice cooked in milk and medicated oils. The boluses are then either applied to specific parts of the body, or to the whole body. Pinda Swedana helps with musculo-skeletal pain and in ammatory conditions. Deeply nourishing to the skin, muscles bones and joints. The result is increased energy, circulation and mobility. It gives bet- ter results especially in diseases like Osteoarthritis, Rheumatoid Arthritis, Cervical spondylosis, Lumbar spondylosis, musculoskeletal pain as well as in neuro-muscular diseases.

Ayurvedic Facial
Ayurvedic Special treated herbal oil blends are used to relax the underlying facial muscles and the stress is melted away. It smooths lines, increases elasticity, and brings sheen back into the skin. Tension is relieved in the muscles of the face, neck, and scalp. Good for headaches and TMJ. 

Doshic Balancing Body Treatment
Before your treatment, we will determine where your dosha’s (your unique physical and mental constitution in Ayurveda) are aligned and imbalanced. Your treatment will then be customized to begin re-balancing your doshas with the help of specific herbal oils and body techniques. You’ll leave feeling deeply relaxed and more in-tune with your body and mind.

Panchakarma to manage diabetes:
Ayurvedic Panchakarma, a detoxification process, and an excellent therapeutic process, works wonders with patients diagnosed with type 1 diabetes.

Type 1 diabetes is an auto-immune disease that makes the pancreas to cease insulin production. Insulin is a hormone that helps the body to store and use glucose for energy. As a result, sugar builds up in the blood, and with this comes the risk of ketoacidosis, which proves fatal. Diabetics also leads to many other complications like blindness, kidney disease, nerve damage, etc.

Imbalance of kapha
According to experts, ayurveda is a good idea for treating diabetic patients, as it is a holistically sounded treatment. It not only heals, but also changes habits, and transforms a person altogether.

Panchakarma — Ayurvedic Cleansing for Conception.
The seed, or bija, of fertility refers to the egg and sperm. According to Ayurveda, this reproductive tissue is the very last tissue in our bodies to be created. It is the most refined, most complete tissue after we digest and process all the food, thoughts, and emotions that we ingest. As such, its perfection requires the best of the best—the best food, the best thoughts, the best environment. This is especially true for men, since fully mature sperm are produced, on average, every two months. For women, maintaining a healthy environment protects the quality of the eggs that they were born with.

As you enhance the health of each of these factors, your fertility will begin to blossom.

Before any growth or progress, a cleansing of the things that do not serve you well must occur. This is an opportunity to start new, on a blank slate, so that you can offer your highest self to the passage of pregnancy and to parenthood. Anger, grief, toxins, emotional heaviness, and more all have a profound impact on your pregnancy. In fertility cleansing, there is a specific effort to remove toxins and excess doshas from the field, the nutrients and fluid, and the seed, which are deeper tissue layers and therefore require deeper cleansing.

The birth of a healthy child is seen as equivalent to planting a tree, for which we need a seed, soil, time and the right nourishment.

Benefits of Panchakarma :
From insomnia to jet lag, almost every problem can be treated by the Panchakarma rejuvenation treatment. There are numerous benefits of this beautiful detoxifying technique:

Reducing skin problems

The skin is the fourth most important exit ramp for impurities to be excreted out of the body following the liver, kidneys and colon. If the skin gets dry and toxic from the environment and the lymph becomes congested, the skin will be rendered non-functional. These impurities slotted for lymph and skin removal will be shunted into the muscles, joints and fat cells, creating problems there, and further age the texture of the skin.

If your lymphatic system is chronically congested, you may notice some of the following symptoms: wrinkles, dry skin, new skin tags or moles, eczema, rashes, itching skin, and edema or holding more fluids, sometimes noticed as rings feeling tight on your fingers. Additionally, allergies, low thyroid, compromised immunity, headaches, sore throats, fatigue, sore feet in the morning or muscle or joint pain than can move around the body are all common indicators of a sluggish lymphatic system.

Benefits..... Detoxify the deep tissues of the skin, trigger a balanced lymphatic flow, and restore the life, vigor and function of the skin. This therapy, which also treats the hands, feet, upper back and neck is designed to restore optimal function to the lymph and skin, remove stress, while bringing a deep sense of relaxation and calm to the whole body.

If you are looking to gain a clear and glowing complexion, this is the technique to adapt. Excessive toxins in the body can cause rashes, pimples, and spots. Bad eating habits too can take a toll on our skin. As Panchakarma takes care of underlying issues, it helps you get a shining, flawless skin. It also helps promote new hair growth and prevents premature graying.

Panchakarma is globally known for its ability to cure or manage almost any ailment, from eczema to diabetes to heart disease. It’s one of the most purifying things you can do for yourself and causes you to become so much more aware of the toxins you are holding onto, physically as well as emotionally.

Ayurveda, the Science of Longevity – Panchakarma for Cellular Rejuvenation

From the time of birth until death, the body is engaged in maintaining life. That is its sole purpose and mission, and each cell has the intelligence to do so. Yet in the modern, fast paced world, the levels of stress and environmental imbalance make it harder for your body to stay healthy and your mind to remain calm and positive, which in the long run affects you on a cellular level as well, as all this creates and accumulates toxins in your body. From an Ayurvedic point of view, the doshas (vata, pitta and kapha) play an important role in the maintenance of cellular health and longevity: Kapha maintains longevity on the cellular level; Pitta governs digestion and nutrition; and Vata, which is closely related to the life energy (or prana), governs all life functions. Ayurveda offers different therapies that may support your individual constitutional harmony while promoting cellular rejuvenation and overall vitality and immunity.

Our health is influenced moment to moment by the choices that we make: the food and drinks that we place in our bodies, our sleep habits, our daily routines, our movement patterns and the thoughts and emotions that we entertain. We can all think of certain people who seem to be able to eat whatever they want, live from one coffee to the next, get little sleep and never exercise and still seem immune to the effects of these behaviors. Most of us, however, do not fit into this category...but why not do what we can to improve our lives? Ayurvedic principles help us to cultivate self–awareness so that we can participate more consciously in who we are and in who we are becoming day–to–day. Ayurveda is an intelligent solution to the healthcare problems we face now a days with our modern way of living. As more and more of us learn how to balance ourselves through diet, lifestyle, proper stress management and spiritual healing we can make the world a more healthy, loving, compassionate and peaceful place in which to live.