AYURVEDA IN DAILY LIFE

IMPORTANAC OF AYURVEDA IN DAY TO DAY LIFE OF LIVING

Ayurveda in Daily Life — Healthy Living

All-Day Ayurveda: Give Your Life a Makeover

No time for yourself? No problem. India's holistic ancient system of medicine offers quick morning and evening self-care rituals to help you balance your energy and boost your health.

Ayurveda, the “mother of all healing therapies“, has been practiced for over thousand years and is considered to be the basis for all natural medicine. Ayurveda provides the essential knowledge needed to live a long, healthy and happy life.

Ayurvedic philosophy is based on a holistic way of thinking. The universe is reflected in the microcosm of „humans“. Body, mind and spirit are seen as one unit. The body is considered to be the „temple of the soul“, and its wellbeing is essential for mental growth and self-development.

In Ayurveda, all treatments and recommendations for increasing vitality, life satisfaction and immunity against disease depend on each person’s individual constitution. The five natural elements are present in different proportions in each individual, depending upon their constitution.

Ayurveda defines three organic energies: Vata, Pitta and Kapha (the so-called Doshas). Each dosha is in turn composed of the five natural elements: Vata (ether and air) is the principle of movement, Pitta (fire and water) is the thermal principle and Kapha (earth and water) is the principle of stability.

Ayurvedic treatments are always tailored to a person’s individual dosha: We use specially selected oils and provide personal recommendations based on your individual constitution.

Ayurveda gives us the guidelines for how to live our lives in a state of peace and happiness, how to create joy in our personal and social lives and how to create balance, within and without.

A daily morning routine is necessary to start bringing your body back to balance. If you look at nature, there are cycles in everything, day to night, moon cycles, seasonal cycles, menstrual cycle, etc.

All animals and plants follow natural cycles day by day and from one season to the next. We are no different; we are part of it all, and when living in harmony with nature, we experience balance and health.

In today’s lifestyle, the body is continuously being worn out, and this brings the doshas out of balance resulting in all sorts of mental and physical conditions detrimental to a harmonious life. There are simple guidelines to prevent this from happening, such as eating the right foods for your unique constitution, truthful conduct and daily and seasonal practices to mention some.

Let's focus today on morning daily routine. You don’t need to implement all procedures at once, do what you can until the entire routine is fully established. Remember that in every step you take, a transformation is happening.

Ayurveda is a deep understanding of the relationship between health, the environment, and the mind. In Ayurveda, every individual is unique and there is no recommendation, diet or lifestyle routine that works for everyone in the same way.

The five elements are the cause of our physical body, the building blocks of our constitution and when they combined, it gives place to unique forces called Doshas. Dosha literally means ‘fault’ or ‘mistake,’ but the doshas are not at fault on their own. They become a problem only when accumulate, overflow and migrate from their original reservoir to other parts of the body carrying with them toxicity.

Ayurveda is based on the principles of the three doshas. These energies make up every individual and perform different physiological functions in the body.

LETS LIVE AN AYURVEDA LIFE..

AYURVEDA LIFESTYLE CONSULTATION

Literally, the “Science of Longevity”, this system of healing is thought to be the oldest on the planet. Based on the 5 elements (earth, water, fire, air & ether) and how they interact in our bodies and with the environment; diet, lifestyle and herbal recommendations are given to balance them.

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An Ancient Science in Modern World

We have developed a number of resources to help you create and implement a personalized daily routine – or fine-tune an existing one. Our daily routine resources are organized by the doshas that they primarily seek to pacify.