AYURVEDIC DINCHARYA AFTER PREGNANCY

SET AN AYURVEDIC DINACHARYA AND HEALING PLAN FOR NEW MOTHER AND A NEW BORN BABY

Ayurvedic post natal care to strengthen, nourish and care for a new mother and a new born baby.

Creating the Best Road Map for Lifelong Health for New Mother and New Born Baby.

A postpartum healing plan should be intentionally simple—New mother’s first priorities are bonding with her newborn and resting. Herbal Medicines and simple ayurvedic healing practices can support those goals and ensure speedy recovery and a strong foundation for the new baby and family.

Your goal during our time together is to create your nourishing postpartum plan, right from birth through the first six weeks, so you can not just survive but bond with your baby and thrive into the next phase of your life. Once you birth your baby, I’ll be available to support you through your 45 days with Ayurvedic Post Natal Healing Plan. 

The initial 45 days after delivery is of immense importance. Both mother and the baby need special attention and care. Ayurveda explains in great detail methods for mother care and baby up-bringing at this vital postpartum time which determines the future health of the newly arrived baby. Here is a detailed post natal care plan.

After birth, the mother’s hormones are usually erratic. Vata, which governs the nervous system and movement (movement of body fluids, neurotransmitters, hormones, blood and lymph circulation, elimination of wastes) in the body immensely increases. This is because all of a sudden after womb evacuation a vacuum of space has manifested (vata is predominately space). Ayurveda believes that the birth of a child causes an imbalance in the body’s doshas as a large gap is created in the womb that was once occupied by the fetus and her placenta

Mum needs deep rejuvenation & strength to provide the baby with much required immunity, strength, pure and nutritious breast milk and of course, love.

To help mothers achieve optimal physical, metal and emotional health, we have formulated a post-natal care plan that starts after birth and can continue until the baby becomes a young child.

This post-natal care plan is detailed. Choose which aspects you want to implement, but note the essential recommendations.

One can start this post natal care plan at anytime along the journey. 

A new mother can expect her dinacharya (daily routine) to shift significantly in the first few months as she responds to her newborn’s rapidly changing daily needs and her role as a new mother.

YOUR MODERN GUIDE TO LIVE HEALTHY THROUGH AYURVEDA..

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The Ayurvedic texts tell us that when women are in balance, society as a whole can also be in balance.

In ayurveda, the first 45 days after birth are considered the most precious time for healing. We’ll make a plan that best supports your needs within this sacred time