MORNING WALK AND AYURVEDA

MORNING WALK AND AYURVEDA..

Morning Walk: Most of us are aware of the importance of morning walk. It is regarded as an integral part of the daily routine in Ayurveda. The morning time is ideally conductive for enhancing and purifying the physical and mental energies. The air is fresh and pure, especially near the plants and trees it is full of soothing fragrances. Its cool to the touch and is very pleasant. Breathing should be deep and only through the nostrils (the mouth should be kept closed). Walk with as light and less clothes as feasible per the season. Walking speed should be as fast as one could manage with ease. The mind should be trained to visualise “through each in-breath, I am absorbing vital energy and radiance floating in Nature and throwing away the metabolic wastes and defects with its exhalation.” The immediate gains of a morning walk are elimination of constipation and digestive problems. Any clean and airy place is good for morning walk. There is research in Ayurveda that has shown that 5 minutes of the red rays of the first 20 minutes of the rising sun on just enough bare skin as the size of the palm to get your days worth of vitamin D3 (cholecalciferol). Ayurveda, sunlight has a supremely empowering effect on all of creation. According to Ayurveda, a healthy person should get up from bed at Brahma Muhurtha ( the time from 3 AM to 6 AM is considered as a Brahma Muhurta).

This is the time of the day when there is most Sattva (loving energy) or freshness in the air. 

Ayurveda calls for getting a jump-start on the day by focusing on morning rituals that work to align the body with nature's rhythms, balance the doshas, and also foster self-esteem alongside self-discipline.

Just as each dosha (Ayurvedic constitution or quality) rules a season, they also govern different times of day. The hours of 6:00 to 10:00 am are ruled by kapha, which is dense, heavy, and slow. In order to balance those qualities, rise bright and early, before the sun.

MIRACLE MORNING ROUTINE SET WITH ME

A great start to the morning with Ayurveda

Dinacharya – Ayurvedic Morning Routine To Stay Healthy And Vibrant.

Wake Up Feeling Fresher Than Ever..Early to bed and early to rise makes a man healthy, wealthy and wise.

All-Day Ayurveda: Give Your Daily Routine a Makeover.

No time for yourself? No problem. India's ancient system of medicine offers quick morning and evening self-care rituals to help you balance your energy and boost your health.

CALL 9773170560/9825463394

Ayurveda means the ‘science of life’ and it is considered the oldest surviving treatment system in the world.

Lifestyle Changes Needed As You Enter Your 30s.

Vata Needs Rhythm & Routine..
Kapha Needs to Get Moving...
Pitta Needs to Keep Their Cool....

Finally, and possibly the most important tip for every body type: I am a firm believer that one of the best ways to work out is in nature. This has a profoundly positive effect on our overall well-being and helps us stay in tune with nature. Remember you are nature, so this will help connect you to yourself. While you do your MORNING WALK in the great outdoors, keep the earbuds out...... check in. ...Listen to the birds, the wind, and the leaves. Allow yourself to breathe deeply and take in your surroundings. Feel the prana, your vital life energy, flow through your body and balance your mind.

According to Ayurveda, all of nature is made of the elements, ether (or space), air, fire, water, and earth. Since you and I are part of nature, we are also made of these elements in varying amounts. However, we are all unique in our make-up and that is one of the things Ayurveda celebrates—our individuality.

When we are blessed to find Ayurveda, we finally receive our life’s manual, and we can apply these ancient practices to our lives...

EXERCISE FOR YOUR DOSHA

CALL THE NUMBERS GIVEN ABOVE