EMOTIONAL DETOX WITH AYURVEDA

EMOTIONAL DETOX WITH AYURVEDA

Cleansing emotionally through Ayurveda..

APPLYING AYURVEDA IN MODERN DAY LIFE

Detox Your Body & Mind the Vedic Way.

Learn the ayurvedic perspective on how emotional wounds arise and what can be done to holistically heal them.

One might think the point of an emotional detox is to get rid of it all—hurt, pain, guilt, sadness, and stress—because when left unresolved these emotions can make us sick, but this is not the case. We need to properly process our emotions. Since our bodies are connected to our spirits, they don’t benefit from all these toxins.... think of an emotional detox as a reaction cleanse, where you flush out high levels of stress, worry, and defensiveness.

Ayurvedic therapies help restore the connection between heart, mind and self. They include dietary, herbal, behavioral and environmental tactics that allow one to become more established in Sattva – a state of stable, enduring balance and happiness – sometimes described as a field of bliss.

The health of your organs plays a big role in the expression of emotions : 

Anxiety and depression may be sensed through the emotions, but their underlying causes are often rooted in the physical body. I have designed the Detox Program to ease stress, soothe moods and support the liver, which, as the body’s main detox organ, helps clear out noxious substances that can affect mental balance.

1. Excitement/mania is the main emotion of the heart.
2. The organ responsible for this emotion is the liver
3. Fear is directly associated with the kidneys and the adrenals.
4. Shock is paired with the gallbladder, and these emotions scatter your energy.
5. Grief or sadness corresponds with the lungs. 

Detoxification is another popular health-related subject. What sets Total Life Cleanse apart from other examples of the genre is its emphasis on more than just a clean bowel and a happy liver; in the words of the subhead, it is 3- 21-day program to detoxify and nourish the body, mind, and soul.

Ayurvedic Cleansing Benefits - Reawaken your digestion. - Prepare the body for the seasonal transition - Help the body to naturally detox - Gentle and easy to manage your emotions and rest from stimulations which increase stress.

The practice of cleansing is considered a vital part of an Ayurvedic lifestyle. It provides an important means of clearing accumulated waste and toxicity from the mind and the tissues, encouraging optimal health. These days, a periodic cleansing regimen is more vital to our health than ever before. Our bodies are being asked to process a seemingly endless barrage of harmful inputs such as environmental toxins, processed foods, unresolved emotions, and psychological stress. Over time, these stressors can cause toxicity to build up in the system, deposit in the tissues, and compromise our health. A periodic cleanse helps to clear these accumulations from the body.

Ayurveda Mental Detox: Purification of the Mind

An Ayurveda break, especially a Panchakarma Cure, can trigger intense psycho-emotional processes. Since, based on the Ayurvedic fundamental principle of a holistic approach to things, not only the body undergoes profound cleansing, but the mind is also released of its emotional ballast. 

The Ayurvedic "royal therapy" Panchakarma delves into the deepest levels of the body and mind. 

Panchakarma : Mind-Body Healing Experiece: 

Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system, restoring balance & well-being. It is one the most effective healing modality in Ayurvedic Medicine. It promotes detoxification & rejuvenation. This daily grand finale of Panchakarma nourishes and flushes impurities from the colon. Believe it or not, it feels soothing, like a warm bath on your insides.

Nays :

Nasya, the practice of applying medicated oil to the upper nasal passages, is actually seen as a way of offering deeply influential therapy directly to the tissues of the brain. Nasya soothes the delicate tissues of the nose, fosters unobstructed breathing, relieves accumulated stress, promotes mental clarity, and generally supports the mind.

Cooling Abhyanga :

Abhyanga, the ancient practice of Body Treatment with oil calms the nervous system, lubricates and rejuvenates the tissues, and promotes healthy circulation throughout the body.. Abhyanga is a profound practice of rejuvenation and loving self-care that benefits both the physical body and the more subtle realms of consciousness. Abhyanga dislodges ama from deep in the body’s tissues and shoos it to the colon to be banished from the body.

Shirodhara: 

This oil-dripping, called shirodhara, synchronizes brain waves and releases stress from the nervous system. I’d pretty much call it bliss.

Ayurvedic Consultation
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The mind is the substratum of diseases, along with the material body. Diseases are classified as those occuring only in the body, like skin disorders; only in the mind, like anger, lust, hatred, fear, etc.; and those of both body and mind, such as Apasmara (epilepsy) and Unmada (insanity). Diseases that are purely physical or purely psychic are rarely found; most diseases are all psychosomatic. ]

THE THIRTEEN CHANNELS OF CIRCULATION
The body contains numerous channels through which the dhatus, doshas and malas circulate, known as strotas in Ayurveda, these consist of both gross channels, such as the intestinal tract, lymphatic system, arteries, veins, and the genitor-urinary tracts, as well as the more subtle channels, such as the capillaries. In Ayurveda, a complex system of diagnosis is employed to trace the root cause of disease. 

Talks will be given on topics such as: Ayurvedic constitution, Signs of imbalance and balancing therapies, Proper Digestion Guidelines to healthy eating, Ayurvedic lifestyle, seasonal and daily routines.

In current era very much stress found everywhere which disturbs the life-style. This results in various types of disorders like obesity, diabetes, etc. These diseases are result of disturbed and deranged life-style and can only be corrected by intervention through ideal life-style. These diseases are emerging rapidly in current scenario and covering a vast number of populations. People can escape from this situation by simple modifications in their life-style.

Here we have the most comprehensive cleansing/Detoxing process, which cleanses all the way from the mouth to the anus. In Sanskrit, the approximately seven meter long folded intestine is called Shankha, a conch shell. 

Prakshalana means to wash thoroughly. In certain texts, Shankaprakshalana is also named Varisara Dhauti.
In the intestines, ‘residue’ accumulates, waste products remain sitting in the small folds of the intestines, around which tensions can arise, binding energy and affecting one’s well-being. When the intestines are rinsed, the residue and tensions are removed.

The skin becomes clean and soft and various kinds of skin allergies and eczema are relieved & senses are sharpened.
The effects, however, are not only physical, such as an improvement in taste and sight. When the coarse tensions are removed from the stomach and abdomen, you have the released energy at your disposal, and the body feels light and healthy as well one gets a luminous or shining body.

Optimal health is achieved through Ayurvedic Medicine when we are living in complete harmony with our environment. In order to live in harmony, we must first understand our own natures.

Healthy lifestyle with Ayurveda :

According to Ayurveda a person is healthy, when his physical and mental functions work in unison, he lives in harmony with himself and his surroundings and takes care of himself and those around him. Therefore, the greatest objective in Ayurveda is to maintain one's health. Keeping to a daily Ayurvedic routine – a healthy lifestyle with Ayurveda – provides the best foundation on which to achieve this objective. The Ayurvedic routine takes the time of day, Ayurvedic nutrition and the alternation between work and relaxation into consideration, so that your Dosha constitution remains balanced.

Ayurveda is a comprehensive life philosophy and an holistic form of medicine, which help us to enjoy a healthy and satisfying life with more life energy.

What is unnecessary or unhelpful in your life that can be let go of? This can be an activity, a responsibility, a thought or any way you use energy. Lessen screen time. Moderate consumption of food and beverages, especially those which dull or overstimulate you. Even as you recognize what can be let go of , focus primarily on returning to what is essential in your life. Focus on the relationships that are most important: with yourself, your loved ones and the greater whole of life. re-commit to wats of being that allow you to thrive. Non-attachment is the natural result of returning to your center. Superfluous things will fall away at the right time, like autumnal leaves.