ABHYANGA

A HEALTHY HABIT FOR PRESERVATION AND PROMOTION OF HEALTH.

Abhyanga conceal the age related change specially maintaining the skin and muscle health. It removes waste material from the body by facilitating sweat excretion as well as by improve circulation. Improve circulation further associated with improve nutrition of the body, excretion of morbid matter from the tissue, hence it removes tiredness, improves body strength and endurance power. Abhyanga effectively helps in disease prevention, health preservation as well as health promotion, pacify exertion and vata dosha, beneficial for eye health, provides nourishment to the body, helps in long life, good sleep and healthy skin.

The blood vessels of skin become dilated and the skin pores open up during this treatment, which consequently wash out several metabolic wastes from the body through increment of sweat excretion. More oxygen and blood supply help to maintain skin health. Vayu dominates in the tactile sensory organ, and this sensory organ is lodged in the skin, thus Abhyanga is exceedingly beneficial to the skin.

We are now more concerned with developing and preserving youthful vigor, and extending longevity by stopping or delaying the aging process.

Ayurveda, one of the world's most authoritative mind-body-spirit medicinal systems, offers various concepts of the aging process. This system of medicine includes therapies for healthy aging so as to create an optimal health and lengthen an individual's healthspan by living in harmony with nature.

And one of them is ABHYANGA. This brings ether, air, earth, fire, and water into a harmonious relationship, blending three humors (doshas). Ayurveda applies a Tridosha (three types of doshas, or humors) theory consisting of Vata (V, associated to motion); Pitta (P, associated to metabolism); and Kapha (K, associated to lubrication and structure). Health and disease is a direct reflection of the status and interaction of the Doshas in the body that in turn provokes or delays the ageing process. Abhyanga restores the balance of the Doshas and enhances well-being and longevity.

Abhyanga massage reduced the levels of stress-related hormones with a concomitant increase in circulating lymphocytes and regional cerebral blood flow.

Also observed a significant reduction in heart rate in all subjects and lowered blood pressure. 

Slowing down of ageing with ABHYANGA:

Ayurveda considers aging as a natural and inevitable process and offers time-tested therapies for healthy aging.

Ageing is a major risk factor for most chronic diseases and researchers agree that if we can address the issue of aging itself, we could potentially delay and diminish age-associated diseases all at once. With the help Abhyanga process we will not only slow down aging but will also delay age-associated pathologies and diseases.

Abhyanga stash age related changes in the body by maintenance of skin and muscle health.

According to Ayurveda misusing the five senses (pancha tanmatras) and bringing in disharmonious impressions through the five sense organs (pancha jnanendriyas), making incorrect choices that promote unhealthy transformation of the body and mind (Parinama), all trigger the disease process resulting in mental and physical suffering.

Ayurveda takes a holistic approach toward the maintenance of dhatusamya, a state of equilibrium of normal anatomical, biological, physiological, mental and spiritual well-being. Hence a balanced state (sama) of tissue (dhatu), energy systems (Dosha), heat of transformation (Agni) and metabolic wastes (mala) constitute homeostasis in Ayurveda that leads to healthy aging (Sukhayu/Kalaja Vriddhavastha). Some of the most important factors that affect healthy aging.

In Ayurveda Prakruti which is unique to each individual reflects the baseline characteristics of the individual including metabolism, mental makeup, immunity, inherent strength and weakness and proclivities. Prakruti determines an individual's capacity for transformation at the physical, mental and emotional levels owing to the interactions with internal and external stimuli all of which affect the ageing process. 

Abhyagna is not only regulates the digestion, absorption and assimilation of food but also has a profound influence on the lifespan and healthspan of an individual.

Abhyanga, which is detoxification, purification, and rejuvenation therapies classified as panchakarma in Ayurveda, are highly recommended as they provide the strength and nourishment to the deeper tissues (Dhatus) and pacifies age-associated health issues. Oleation and fomentation therapies are important as they neutralize the Vata-triggered coldness and dryness that accompany raging, ensures rapid blood circulation, continuous cerebral blood flow and efflux of toxic matter through increased lymphatic drainage.

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Healthy aging would therefore require for the individual to bring in harmonious impressions, incorporate healthy lifestyle practices and routines that promote good health and well-being, and encourage healthy transformation of the body and mind through harmonious choices and actions.