AYURVEDA SINUS HEALTH

Ayurvedic Treatment For Lung and Sinus Health..

The sinuses are these tiny cavities in our head. Most of us never think about our sinuses until they give us grief and get blocked. Then we might experience problems such as hayfever or blocked sinuses that give us painful headaches. Every spring and summer pollen can irritate them and in winter sometimes a cold can develop into a sinusitis.

How would your life be different if your breath were more relaxed, more fluid—less disturbed by congestion, cough, stress, or anxiety—if you could simply breathe easy? Most of us can relate to the panic we experience when we can’t catch our breath for some reason. Inadequate respiration is a very real threat to our lives, so when we can’t breathe comfortably, our survival instincts kick in fairly immediately. But even seemingly benign disruptions in the respiratory pathways can have a significant impact on our overall health—especially over the long-term. Imbalances in the respiratory tract can strain both the mind and the physiology in any number of ways. When we truly can’t breathe, this stress becomes extraordinarily apparent to us. With more subtle imbalances, we may not be as consciously aware of the accumulating discord, but the impacts on the system as a whole remain.

Sinus problems are actually caused by an underlying imbalance in Prana Vata (the subdosha of Vata that governs the brain, head, and the mind) . This subdosha of vata is located primarily in the head, brain, and upper body. It is associated with sensory perception, thoughts, and respiration, particularly inhalation, as well as other downward movements that flow into the body, such as swallowing and sneezing. This flow of breath nourishes the brain, the nervous system, and the rest of the tissues in the body by carrying with it the oxygenation required to facilitate cell function. Prana vayu’s overall function is to fill space and to maintain life.

Shleshaka Kapha (a subdosha of Kapha, which governs lubrication and moisture balance).

The problem starts when these two sub-doshas are simultaneously imbalanced. Then another complication arises, that is Ama (toxins), the sticky waste-product. When Ama forms more sticky mucus, it can block the channels of the sinuses. Due to the restriction and blocking, Pitta dosha also becomes imbalanced, and inflammation occurs. Because all three doshas are out of balance, immunity is severely compromised. The body becomes a fertile ground for microbes, allergens, or viruses. Air pollution, stress, fluctuations of hot and cold weather, and lifestyle patterns such as eating cold, sweet, heavy foods, staying up too late, or not getting enough exercise can aggravate the imbalance.

Have you been getting nasal obstruction or congestion, causing difficulty breathing through your nose?

MANAGE YOUR SINUS HEALTH WITH AYURVEDA.

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