AYURVEDIC DOSHAS

Learn how to make the most of your Ayurvedic constitution. We’ve also included an introduction to the chakra system in the body.

Doshas are biological energetic substances that function within one’s body to maintain health and life.

Have you ever wondered what actually accounts for differences in people? Why are some people hyperactive and fast moving, while others exude grace and stillness? Why can some people eat a five-course meal with ease, while others can barely finish a salad? Why are some people inherently joyous, while others carry the weight of the world on their shoulders? Modern genetics offers some insight, but what about the characteristics and idiosyncrasies that make every person unique? Ayurveda answers all of these questions with the Three Doshas: Vata, Pitta, and Kapha.

The doshas are biological energies found throughout the human body and mind. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfillment.

Despite the reality that each dosha is involved in physiological processes all over the body, each also maintains a primary seat of influence, or sthana. Vata is located in the antra, or colon, and governs all functions from the umbilicus downward. Pitta is located in the amashaya, or the upper gastrointestinal tract, governing the area between the umbilicus and the diaphragm. Kapha is located primarily in the hrdaya, or heart, and governs the area above the diaphragm including the lungs, neck and head.

Do you have 

thick hair, thin hair, or maybe coarser hair?
Are you talkative or not?
Prone to anger, fear, or escape in a stressful situation?

The Lowdown on Doshas & Chakras

*What’s Your Ayurvedic Dosha?
*The Right Exercise For Your Dosha
*Choose a Yoga That Works With Your Dosha
*How to Eat For Your Dosha
*The Best Tea For Your Dosha
*Ayurveda Beauty:Choose an Ubtan For Your Dosha *Balancing Ayurvedic Doshas in Relationship
*Sub-Doshas & How to Best Nourish Them. In order to differentiate the specific actions of each dosha, they are in turn divided into five sub-doshas each.
*Introduction to the Koshas
*Chakras: The Mystical Rainbow in the Spine
*The Chakra Series

Daily Routines & Rituals for a Modern Ayurveda Lifestyle..

Rituals to Start Your Day the Ayurveda Way Start Your Day With Warm Lemon Water
Three Self-Care Techniques For Ayurvedic Health All About the Neti Pot
Bathing the Ayurvedic Way
To Love is to Oil
Abhyanga: Your New Favorite Morning Practice Ayurvedic Oral Health: Tongue Scraping & Oil Pulling The Ayurvedic Siesta & All of Its Magic

How To Strengthen Agni (Digestive Fire)

How To Remove Ama (Toxin)

Healing Your Body and Mind with Herbs and Natural Substances.

Pain Management And Resolution

PANCHAKARMA..
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We have 31 years of experience in AYURVEDA..have a wealth of information to share.

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We will discuss:
*Functions of Vata, Pitta, and Kapha
*Manifestations of the Tridosha in the natural world
*Manifestations of the Tridosha in the human body
*Interaction between the Tridosha in the human body
*Techniques to return balance to the Tridosha Handouts may be given and note taking is encouraged.

Health is a continuous and participatory process that embraces all aspects of life: physical, mental, emotional, behavioral, spiritual, familial, social, and universal. 

Achieving balance on all levels of being is the true measure of vibrant health. The average person and standardized treatment simply do not exist in Ayurvedic medicine. Every individual is a one-of-a-kind with an equally unique blueprint for health. By providing a universal framework for understanding these blueprints, Ayurveda teaches us to honor and support our true individual natures.

Ayurveda has been re-shaping what wellness looks like through a holistic perspective, focusing on the mind and body as one and inseparable. For more than thirty years, I have offered evidence-based natural interventions for the prevention and recovery from disease in a safe, comfortable environment.