Garshana is an excellent tool to help you lose that excess weight.
Removing deep ama and helps in reducing weight
Reduce Ama with Garshana Lymphatic Body Treatment
Ayurvedic dry-brushing, called garshana (pronounced gar-shun-uh), promotes lymphatic cleansing and is a powerful way to support the removal of ama (cellular waste products) from the body.
Did you know in order to achieve optimal detoxification you MUST detox your lymphatic system? The lymphatic system is a network of very small vessels that drain lymph fluid all over the body. This system is responsible for removal of interstitial fluid from tissues throughout the body, absorption of fatty acids and subsequent transport of fat, chyle, to the circulatory system, AND production of immune cells such as lymphocytes + monocytes + plasma cells. Two MAJOR ways we can help assist our bodies in these processes is by practicing dry brushing and self oil massage (abhyanga). First dry brush your entire body with upward strokes towards the heart and then massage your entire body with a warm cold pressed organic oil. Work this oil deep into your tissues focusing on moving the lymph tissue. Follow up with a warm bath or shower.
Garshana body treatment is usually recommended for people with a Kapha imbalance —slower metabolism — or with symptoms of ama. The symptoms of Kapha imbalance may include being overweight, water retention, lymphatic slowness, dullness physically or mentally, slow circulation or blockages in circulation. Lymphatic body treatment can be a wonderful addition to the morning routine to kick-start your day, for anyone. Because garshana is stimulating, people who are predominantly kapha in their constitution will benefit from practicing garshana.
Garshana dissolves cellulite over time by breaking down impurity deposits in the fat tissue, feel lighter, with more energy and vitality, better digestion and metabolism, clarity of mind, lightness in the body, more happiness and satisfaction in life, flush out the toxins gently without disturbing the body's own natural functioning.Increases muscle tone.Improves skin texture (luminosity and suppleness),reduces the effects of stress on the body,
Promotes weight management & reduce weight by supporting healthy metabolism, supports natural detoxification,Improves lymphatic circulation, enhances circulation and stimulates areas that accumulate cellulite
Your skin, the largest organ in the human body is an organ of elimination. One third of your body’s toxins are excreted through the skin and (Garshana)dry brushing helps to unclog pores and excrete toxins that become trapped in the skin. Dry brushing can add beneficial components to a self care routine as it activates both your skin and immune system.
Dry brushing exfoliates and softens skin, activates the body's ability to eliminate toxins and breathe, helps with cellulite, and contributes overall wellbeing.
Your anti cellulite3 weapon: These therapeutic body treatment is meticulously crafted to gently stimulate your blood circulation by improving blood flow to and from your skin, thereby helping you get rid of those cellulite lumps.
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