Ayurveda addresses the root cause of imbalances in the body and mind.
There are so many Ayurvedic treatments, practices, and techniques available. Treat yourself to an Ayurvedic body therapeutic cleanse, your sinuses and balance your energy channels by using a neti pot in the morning, or add some forward folds to your day to calm and help with stress. Most importantly, adjust your diet to suit your Dosha; one food can affect each of the different Doshas in different ways and while tomatoes or cheese may be good for some people, for others they’ll cause irritation and body issues.
Everyone! Ayurveda is broad and in-depth and can be personalized to treat everyone and anyone. It’s one of the most personal and unique-to-you systems out there as it looks at your own body which is different from everyone else.
Ayurveda helps you tailor your diet, exercise and lifestyle to meet your unique needs and nourish the strengths of your natural prakriti.
The three doshas are Vata, Pitta and Kapha. The tridosha regulates every physiological and psychological process in the living organism. They represent our genetic blueprint and fashion how we respond, both psychologically and physically to our environment. Everything in the universe is composed of the five elements. These combine into the three doshas or bioenergetic forces that govern our health and determine our physical constitution. A harmonious state of the three doshas creates balance and health; an imbalance, which might be an excess or deficiency, manifests as a sign or symptom of disease.
On the one hand, ayurveda is a very deep and comprehensive system of holistic medicine. It describes the pathology and treatment of all manners of diseases, and has amazing success rates with illnesses we westerners deem incurable.
Learning about ourselves through ayurveda gives us a basis to understand what is right for us. Ayurveda helps us to identify our unique mind-body type, and with that knowledge we come to know what diet, lifestyle, routine, exercise, yoga, work, and even relationships will help to make us feel our best.
Ayurveda’ dinacharya, or daily routine, describes these practices in full depth. And its ritucharya, or seasonal routine, explains seasonal practices for health.
No other system of medicine offers such comprehensive wisdom on daily rhythms. Ayurveda was far ahead of its time; as science is now proving the importance of circadian rhythms — a concept that idea had in place thousands of years ago.
Ayurveda can teach each person how to achieve his or her own state of health. From this, we can create a line of herbal treatment protocols unique to the individual's requirements. This personalizing aspect of Ayurveda can be integrated into any natural healing system.
Ayurveda offers valuable practical guidelines for healthy living, applicable to every aspect of daily existence. It teaches simple ways to walk through life in accordance with the cycles of nature, and thus enhance the well-being, longevity and harmony of all who bring these practices into their life.
Ayurveda embodies concepts of body-mind care which include spiritual philosophies. Ayurveda, when translated means "The Science of Life". It represents a practical application of universal philosophical concepts based on universal life energy – ‘Prana'. Ayurveda recognizes the importance of physical balance, emotional peace, mental health, environmental mindfulness and spiritual progression in the total health picture.
There is no 'one' diet for everyone. Each of us is unique with different constitutions and therefore different nutritional needs. Through a study of the ancient wholistic science of Ayurveda we will explore: the effects of how and what we eat, how we live, what we think and how our relationships are all part of our nutritional health and well-being, and how our choices effect the vitality of the Earth. Ayurveda is a compassionate journey of self-discovery providing you with the tools to become your own best doctor.
Ayurveda is the summation of ageless knowledge. Discover, first hand, the life-changing, life-enhancing, no more worry about dieting, easiest and most compassionate way of eating through an Ayurvedic plant based foods approach to nutrition. Discover the power of comprehensive compassion to transform consciousness and purify the human body and spirit.
Ayurveda not just treat the disease, but the greatest contribution that this ancient healing system gives us is a method of teaching prevention. How do you treat an individual before there are any signs or symptoms?
Discover and understand the underlying causes of your health imbalances and learn how to correct them through specific dietary and lifestyle changes, herbal medicines and therapeutic treatments.
Overcome digestive problems, weight issues, stress and fatigue, hormonal imbalances, skin problems, menopause symptoms, joint & back pain and respiratory problems - from minor issues to more serious conditions.
We teach you to eat meals that directly support more balanced digestion...Agni, promote a calm, peaceful mind..Sattva and nourish the essence of your immune system....Ojas.
Perhaps ayurveda is the first such medical systems who recognizes that all diseases are but the direct manifestation of one`s mental conditions. It says human mind consists three states or trigunas—sattva, rajas and tamas. Any disturbances in the equilibrium of the tri-gunas, manifest in physical illness according to the intensity or nature of the disturbances. In fact, the condition of body and mind are integral to the overall health of an individual.
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