AYURVEDA CONSULTATION

Ayurveda : It is understood that health is an outward expression of an inner experience; and everyone's inner experience is different. With healthful living becoming a trend, it is hard to know which direction is right for you. There are options for diet, exercise, meditation, even the best water to drink. It can be overwhelming and frustrating, especially when what worked for your friend or family member is not working out the same way for you, and no one can tell you why. I understands because we know that you are unique, the intention is to help you align with your right to live life fully, healthfully, and completely doing what is best for your individual needs. I can support you through its many services ranging from Ayurvedic medicine and various bodywork/energy techniques to yoga classes. What serves you best is what we are here to provide. Know that you are supported through the changes YOU are ready to make in your life!

Ayurveda encourages the concept that we each possess our own individual constitution based on 3 doshas. This allows us to take our well-being into our own hands using our unique traits. This holistic approach to maintaining and regaining optimal health depends on carefully constructing plans according to our Ether/Space, Air, Fire, Water and Earth elemental configuration. Ayurveda gives us the practical tools to re-establishing ourselves and taking charge of not only our health but also our lives. It focuses on an individually based diet and lifestyle protocol to help achieve a level of balance. Herbs and other supplements, spirituality, psychology, rejuvenation and revitalization, breathing exercises (Pranayama), meditation, physical exercises (such as yoga asana's, gym exercises, and other physical forms of activity) are some of the various tools recommended as part of this system to gain harmony and manage imbalances.

Ayurveda can:

provide a comprehensive means to detox and cleanse
address weight loss
strengthen immunity
balance hormones
work with chronic illness
reduce or eliminate allergies of various types
resolve insomnia
support health and longevity
not only be about sick-care but also maintain healthcare overall
get to the root of skin issues such as eczema, psoriasis, acne
strengthen the body externally via yoga and other exercise regimens; along with strengthen the body from the inside via herbs and diet
balance the mind through breathing techniques and meditation practices
work on healing trauma, psychologically, physically and emotionally/mentally

Ayurvedic consultations that are ideal for applying Ayurveda to particular interests. Personalised counselling is a great way to deepen your knowledge of Ayurveda and to learn how you can apply it to your specific concerns and lifestyle. If you are interested in doing a cleanse or developing a meal plan to suit your needs, a consultation is the best way to go about inspiring change! 

Ayurveda is a healing methodology that addresses the interrelatedness of the physical, emotional and spiritual aspects of an individual. Health is found when harmony is established within one’s self, and between the self and the environment. When Ayurveda and yoga are practised in cohesion, they contribute to the complete development of an individual in all of their capacities.

EVERYONE IS DIFFERENT, AND AS SUCH, YOUR AYURVEDIC TREATMENT MUST REFLECT YOUR INDIVIDUALITY. 

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