AYURVEDA YOGA

AYURVEDA YOGA..AYURVEDIC YOGA THERAPY

SELF-CARE THROUGH YOGA AND AYURVEDA: ANCIENT TECHNIQUES FOR A MODERN PROBLEM

A Complete System of Well-Being

It's about designing your life in a way that brings vitality and harmony to the body, mind and spirit.

Ayurveda teaches us how to get back to the basics of self-care, creating better body awareness, better digestion, better energy, more mental clarity, better habits, and living life with a greater sense of ease. 

“We ​are wellness. We are consciousness. That is our natural state. Disease is an imposter.” 

Ayurveda is the sister system to yoga: if yoga is a path to achieving wellness and enlightenment, then Ayurveda is the system that supports a healthy bodymind for yoga’s practices.Each has its unique place and function, but each overlaps into the other on various levels.

Ayurvedic Yoga examines elemental composition of nature and people to seasonally attune your yoga and lifestyle practices. We’ll discuss best practices throughout the year and identify how we may be resisting balance in our daily routines. 

Of course, Ayuveda says that what we do is not always as important as how we do it, so our weekend will be rich in experiencing the different approaches appropriate to each season..

Our weekend will include…

Examining how yoga and Ayurveda dialogue in history and practice
Developing a simple, effective self-care routine, including body treatment based on marma points (Ayurveda’s meridians system)
Yoga postures, sequences, and approaches to practice for each season
Body Treatment techniques and their benefits, including abhyanga.

Yoga in all of its aspects should be combined with Ayurveda for its application as a healing practice, which is the real tradition of Yoga. Yoga and Ayurveda should be a unified system. Yoga and Ayurveda always work best together. There is no separate tradition of yogic healing apart from Ayurveda.

We must not only teach our children how to breath properly, we must learn to do so ourselves. For this to occur we must create healthy air to breathe. In this regard Yoga and Ayurveda bring us back to an ecologically sustainable way of life, which is necessary to protect our planet and to protect a healthy future for everyone.

The ancient wisdom of Ayurveda can be a powerful healing tool. Try our daily self-care practices and Ayurveda yoga to promote and nourish a better mind-body connection.

Are you ready to optimize your health?
I’m on a mission to empower you to create vibrant living through the healing wisdom of Ayurveda and yoga.

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Within you lies a deep healing intelligence that knows nothing else besides joy, ease and freedom.

The pain you are living in is actually a doorway into the deeper dimensions of who you are. Your whole being is wired for bliss and joy. And your pain is a gift. It points to the places that are shut down, that are in lock down… where the bliss cannot get in or flow.

Ayurvedic Yoga Therapy personalizes the yogic practice for each individual based on his or her constitutional type and current state of being. 

In our programs, we meet one full weekend per month to immerse ourselves in and integrate the ancient arts of Ayurveda & Yoga into our body, mind, and spirit. 

Ayurvedic wisdom says that "A person is as old as their digestive system"; therefore, we have a special emphasis on digestion and detoxification in this program. This is about personal immersion into these ancient sacred sciences through tongue and pulse reading, an individualized approach to yoga, pranayama (focused breath-work), diet, spices, meditation, mantra, mudra, chakra, srota, nadi and marma balancing, as well as dinacharya (daily living routines), to restore balance and harmony. 

Ayurveda and Yoga : These sister sciences are designed to bring about the return to a natural state of balance, vitality and total well-being of body, mind, and spirit. Because Ayurveda and Yoga look to establish health and wellness in all systems of the body with low out of pocket cost, they are seen by many as an important part of the medicine of the future.

Yoga balances all three doshas, and different poses have different effects. Forward bending postures cool Pitta dosha. Twists are good for Kapha because they stimulate digestion. Backward bends are heating, and thus balancing to Vata types, as long as the person has the strength to do them. Yoga postures tone every area of the body, and cleanse the internal organs of toxins, which is one of the goals of ayurveda.

The ancient wisdom of Ayurveda offers a brilliant medicinal system that can help us to rebalance our bodies and soul ourselves and thus prevent disease before it manifests.

According to Ayurveda there are seven different body types with specific tendencies. I analyse your body type and give recommendations for nutrition and lifestyle. Looking at currently manifesting tendencies of imbalances, I will introduce possible tools and routines that can help to rebalance yourself. Thereby I combine my knowledge of Ayurveda with other tools that I am experienced with such as yoga, meditation and different cleansing and detox tools.

Immerse yourself in the practices of Ayurveda Yoga and learn simple and practical ways to be your most vibrant and radiant self. Unique to this system is the constitutional types (doshas) based on the five elements: Vata, Pitta and Kapha Dosha. We each have our own particular combination and expression of these doshas and can learn to notice and shift our habitual tendencies that lead us to states of imbalance and disease. Join ME and nourish your body and mind with yoga poses, Ayurvedic practices, and lifestyle tips to bring balance to your being and life.

Each of us has a unique balance of the 5 Elements and 3 Doshas. In Ayurveda, this balance is called your, “Prakruti,” or constitution. Understanding how best to live in alignment with your primordial nature, is the Ayurvedic path towards total wellbeing.

You will learn the essential elements of Ayurveda, how they relate to a physical yoga practice, and seal it in with how a few minutes yoga flow dedicated to balancing the individual doshas.

Understanding how the three doshas work in your body will help you tune into the changes that result from changes in diet, how you live and the environment around you.This information is meant to guide you in your practice of Yoga, including asana, so that you can feel your best on and off the mat.

Yoga and Ayurveda combine in a powerful way to help you approach each day from a place of balance, self-love and self-care.

Make time for yourself and learn these incredibly valuable tools that will help you practice self-care not just for the few hours of the course and beyond, but in every moment, day, week and year of your life. Start your journey today!

In both yoga and Ayurveda, you are encouraged to move smoothly and calmly between transitions. Smooth transitions are key to prana (life energy) management and balance as you pass through the daily, seasonal, and life cycles.

I believe yoga and Ayurveda can make a difference in your life and in the world. We all have a lot of work ahead of us in healing the world and if we can pace ourselves and do our own self-care on a regular basis, I have hope that we’ll have the strength and stamina to overcome what lies ahead.