ABHYANGA

Abhyanga : A Yogic Cleanse and Renewal of Skin Care..

Skin is our first line of protection from the outside, and the reflection of everything going on inside of us.

Allow your mind body and soul to be revitalized with Abhyanga! 

Your skin is the largest organ of the body and requires routine care to look and feel its best. Being exposed to the external environment on a regular basis, your skin faces many challenges including weather, pollution, chemicals in toiletries, food and water, stress, poor nutrition, excessive drinking or smoking, and changes in body chemistry. 

Skin care is that many of the factors that damage skin can be managed by practicing mindfulness throughout the day and establishing healthy routines for your constitution along with ABHYANGA. Activities such as eating wholesome organic foods; using chemical-free products; incorporating yoga, pranayama, and meditation into your daily routine to reduce stressl will make your skin healthier and more beautiful.

In Ayurveda, we suggest a few extra steps to promote healthy glowing skin with practices like dry body brushing, abhyanga are great to avoid drying out skin).

During the winter seasons , I’m a big fan of abhyanga Abhyanga Body Treatment is said to be one of Ayurveda’s most effective means to slowing down the skin’s aging process. 

The benefits of Abhyanga occur rapidly as oil quickly absorbs through skin layers, carrying important infused ingredients along with it. You will notice your skin stays moisturized even after you bathe. A wonderful experience to start incorporating into your daily regimen: Sadhana.

Increase flow of prana
Lubricates joints
Produces softness, strength, and color to the body
Decreases the effects of aging
Increases longevity
Benefits sleep patterns
Imparts tone and vigor to the dhatus (tissues) of the body
Stimulates the internal organs of the body, including circulation
Pacifies Vata and Pitta, and harmonizes Kapha

In Abhyanga, oils and strokes are chosen according to body type and body condition. Some of more benefits of abhyanga are: Reverses, prevents aging and increases longevity. Removes fatigue and stress from work and life overall. Promotes good vision. Nourishes the body and promotes sturdiness. Relieves insomnia. Oil rubbed into the skin prevents dehydration and strengthens the nerves. Stimulates antibody production and thus strengthens the immune system.

This was a much needed rejuvenating treatment. It was very relaxing and my body felt so nourished after! You will surprised by how much your skin absorbed the oil and clearly needed it. 

In Sanskrit, "Abhyanga" means "loving hands." In Ayurveda, if we use oil regularly infused with herbs and/or essential oils specific to our current needs (vikruti). "Sneha" refers to "oil" or "love". Such as the experience of being loved, receiving Abhyanga can bring about the feeling of being loved and cared for.

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Restore balance with this ancient healing treatment. Herb-infused oils are warmed then poured into the skin using soothing friction strokes. The healing properties of the herbal oils benefit the nervous system, reduce muscle tension, relieve joint pain, and eliminate impurities from the body.

This ancient "Science of Self-Healing" is rooted in nature and perfected by the centuries. Expand self-awareness and cultivate your innate state of balance with therapies that treat holistically.

A multi-sensory experiences that will transport you to a world of profound healing and complete rejuvenation of the mind and body.

Pre-Natal Abhyanga
The practices of Abyanga, yoga asanas and meditation help in the proper development of the fetus. Pre-Natal Abhyanga also provides relaxation, promotes flexibility and facilitates an easy delivery. 

Post-partum Abhyanga 6

A woman’s body undergoes a lot of physical and mental strain during the process of delivery. Postpartum treatment helps the new mother’s body to recognize itself and to relax, thus promoting a quick recovery. Regular massage with oil can help the muscles regain their natural shape after delivery.