Do you have a rash? Are you in a foul mood? Is your lower back throbbing, or are you peeing more frequently? Is your stomach all bloated or have you been running hotter than normal? Are you having an autoimmune flair-up or just in a general life funk and don’t know what the heck to do with your dear self?
Have you lived long enough to recognize that your mind and body tend to act in patterns, and that when one thing enters your mind/body, it will lead to another thing to take place in your body/mind?
Vikruti is the term in Ayurveda used to acknowledge the fact, that after you are born, the exterior forces of life are going to alter you. You come out of the perfection and safety of the womb, and minute by minute, start getting exposed to all sorts of real life stuff that tries to spin you around, until you cannot remember yourself or who you were meant to be.
Since we live with toxins, bad partners, a consumer driven economy, traumatic situations, genetically modified foods, chronic illness, rogue political leaders, societal pressures, familial expectations, and global pollution (among other things), as our clock ticks here on planet earth, we are exposed to a plethora of things and experiences that throw us off balance from our original Essence. The most important thing to remember...you are not your vikruti Or, in layman terms, you are not your imbalances. You are not your hot flashes, your eczema patch, your cancer diagnosis, your pessimism, your blemish, your acid reflux, your depression, your anxiety, or your high blood pressure. These things are just happening to you because of outside forces and the ways you have had to navigate them.
However, they are not you. Your vikruti is changeable, pliable, and impressionable. Unlike your Prakruti, which can never change, your vikruti can be altered through diet, lifestyle changes, spiritual conquests, and daily practices. In all, vikruti is the face we see in the mirror that scares us to death. It’s that face that looks tired, beaten down, mistreated, worn out, and broken that is full of imbalances, ailments, and disturbances. We all share that face, but it’s not us.
The way you are at this present moment in time. vikruti is the way your body & mind is currently expressing the three doshas and 20 gunas. It is not who you truly are. However it's how you are experiencing yourself at this moment in time.
Integrating Ayurveda into your life can be immensely beneficial to your overall sense of wellness, but what are some specific issues it can help with? Let’s explore distinct areas in which Ayurveda can improve your health.
We would like to offer you a warm-hearted welcome as you begin to explore the world of Ayurveda. We hope that you find it as inspiring as we do and that we can support and serve you in your process of discovery.
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And, yes, you can discover your Ayurvedic Dosha
In Ayurveda, the dosha is not who you are, but rather just the beginning of three paths that all lead to a better understanding of yourself. We each are all three doshas, however the quantity and quality of each dosha is different and distinct in each and every one of us. And that’s all a Dosha is-not a definition, but rather just a little classification that directs you to a whole new level of self-understanding. The Doshas are just doors really, opening up to worlds and worlds of different human expressions of the five elements. And that really is the basis of the Doshas. Which of the five elements, best describes your body and mind? The Doshas are just generalized ways of thinking about the impact of the elements on your being and an assessment of which elements and energies are most prominent in your unique constitution. The Doshas are just a lens, but there is sooo much to discover and learn about each one, and no time to limit yourself to just one thing. Take the quizzes, find your dosha, and just use it as a starting point to your self-discovery. The dosha will help you understand so much, so long as you do not limit yourself to only being defined by it.
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