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Yoga and Pregnancy
Your pregnancy is a beautiful time of growth od mother and baby, let be this time to celebrate growth in the most pregnant way possible..
Pregnancy yoga helps you go through the nine months of pregnancy in a healthy way: feeling vital and flexible.
This special Yoga will give you time and space to experience your pregnancy consciously.
You will become aware of the physical changes and you learn to appreciate the hormonal changes. I will teach you how to listen to your intuition and inner strength.
Strong lower back and pelvis
The yoga poses – asana’s – help build up strength and flexibility. In pregnancy yoga we focus on the pelvis in two ways.
The yoga poses – asana’s – help build up strength and flexibility. In pregnancy yoga we focus on the pelvis in two ways.
Some asana’s help you to keep the pelvic floor strong and the bone structure compact. Pelvic openers help to keep you flexible. This is of great help in the process of giving birth.
Good for the baby
Your child will benefit from the asana’s. The quiet mind you practice in yoga and the calm breathing you learn all have a relaxing effect on your unborn baby. The conscious asana practice brings you in direct contact with the unborn baby.
Your child will benefit from the asana’s. The quiet mind you practice in yoga and the calm breathing you learn all have a relaxing effect on your unborn baby. The conscious asana practice brings you in direct contact with the unborn baby.
In balance, never unstable
Some asana’s focus on mindful and stable postures in standing, sitting and laying down. This will help your changing body to find the natural balance in every stage of your pregnancy. In balance you feel stronger and more vital.
If you’re posture is well balanced you can avoid pregnancy problems like lower back pain or pelvic instability.
Some asana’s focus on mindful and stable postures in standing, sitting and laying down. This will help your changing body to find the natural balance in every stage of your pregnancy. In balance you feel stronger and more vital.
If you’re posture is well balanced you can avoid pregnancy problems like lower back pain or pelvic instability.
Well grounded and energetic
You will explore the dynamics between your body and the earth: gravity pulls us to the earth, our feet push the earth.
You will explore the dynamics between your body and the earth: gravity pulls us to the earth, our feet push the earth.
We play with our centre of gravity, located in the lower back and the belly. In every asana we bring back our attention to this center of gravity and to the body parts resting on the ground. This is called grounding.
Breath as a tool
This focus can be enhanced by conscious breathing. Together these techniques you bring back the balance with gravity in any posture, in any stage of your pregnancy. With a good balance, you can relax mind and body, which helps you feel energetic.
This focus can be enhanced by conscious breathing. Together these techniques you bring back the balance with gravity in any posture, in any stage of your pregnancy. With a good balance, you can relax mind and body, which helps you feel energetic.
Strong and flexible basis
The asana’s have two physical targets:
to strengthen the basis -your feet, legs, lower back and pelvis
and to keep your body flexible and light –with focus on your feet, hips and shoulder girdle.
The asana’s have two physical targets:
to strengthen the basis -your feet, legs, lower back and pelvis
and to keep your body flexible and light –with focus on your feet, hips and shoulder girdle.
About Baby massage and post natal yoga
Touching is giving life
A great time for mother and baby
Baby massage: less stress, more contact
Massage is great for babies. They become relaxed and more alert and it helps their development.
A baby becomes more relaxed in this new and challenging world after a massage. S/He will produce less cortisol, a stress hormone, and more oxytocine, the hormone that stimulates feelings of connectedness.
Massage is great for babies. They become relaxed and more alert and it helps their development.
A baby becomes more relaxed in this new and challenging world after a massage. S/He will produce less cortisol, a stress hormone, and more oxytocine, the hormone that stimulates feelings of connectedness.
Trust through Touch
During your pregnancy you touch your belly frequently. That’s a way to make contact with your baby. The baby massage is a natural step after birth. It brings a warm sense of security to both the mother and the child. Tactile sense is the strongest sense of a new born. With massage you stimulate this important sensor for your baby. Baby massage gives your baby a fundamental feeling of trust and security, essential for a full physical and mental development.
During your pregnancy you touch your belly frequently. That’s a way to make contact with your baby. The baby massage is a natural step after birth. It brings a warm sense of security to both the mother and the child. Tactile sense is the strongest sense of a new born. With massage you stimulate this important sensor for your baby. Baby massage gives your baby a fundamental feeling of trust and security, essential for a full physical and mental development.
Baby massage is not new. It is common and a tradition in many cultures. The positive effects are evident both mental and physical: it activates the muscles, helps to ease belly cramps and takes away tension. It stimulates circulation in the skin and helps your baby to sleep well.
Postnatal yoga
After giving birth it’s nice to regain your strength in a safe way.
Postnatal yoga will focus on the most important body parts that need restorative yoga: your pelvic floor, lower back and belly muscles.
After giving birth it’s nice to regain your strength in a safe way.
Postnatal yoga will focus on the most important body parts that need restorative yoga: your pelvic floor, lower back and belly muscles.
Your belly needs some time to fall back into its former shape. We train the belly muscles very softly and careful, building it up slowly. For those with a caesarean the postures are adjusted to be healthful and safe.
The pelvic floor needs restorative asana’s too. It will be another point of focus. Every week you well feel your pelvic become more stable.
Take care of yourself after birth
For many women it is normal to take a course when pregnant. This way you prepare for all that is to come. But after birth your body goes through a lot of changes. It is important to take care of yourself at this stage as well.
For many women it is normal to take a course when pregnant. This way you prepare for all that is to come. But after birth your body goes through a lot of changes. It is important to take care of yourself at this stage as well.
Postnatal Yoga helps you to restore in a safe and well balanced way, physically. You also learn the natural healthy positions to feed, sit and walk to prevent injuries and discomfort. The yoga practice also helps you regain your energy in a time with broken nights.
With a newborn you find yourself in new postures daily: feeding the baby, carrying her around. Your body once more changes, with heavy breast. You use the muscles in your back, arms, neck and shoulders differently. Many women develop pain in the upper body. In the postnatal yoga classes we will look at de best postures for feeding and carrying your baby. With the right postures your muscles can stay relaxed, your body will not cramp but stays open. We will also train these muscles to become stronger.
Coming Back to Life with Ayurveda
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WAYS THAT YOGA HELPS IN PREGNANCY:
1. Helps you carry your baby optimally.
2. Helps to prevent backache
3. Facilitates unrestricted breathing, resulting in good blood oxygenation for mom and baby
4. Helps mom discover movements that alleviate pregnancy discomforts such as heartburn, leg cramps, or headaches.
5. Better blood circulation, lowering risk of problems such as varicose veins, hemorrhoids, and fluid retention
6. Helps combat fatigue
7. Physical pain can be diminished through regular practice
8. Increased self awareness and awareness of baby. Becoming more body aware and aware of your baby and its energy can help you foster a bond with baby even before birth.
9. Many yoga poses also happen to be ideal birthing positions, practicing before hand offers strength, comfort and familiarity with these positions.
10. Yoga makes the body strong, helping it through labor and helping create optimal conditions for healing after labor, regardless of what labor and birth brings
As with all forms of exercise in pregnancy, it is imperative to listen to your body and honor your needs and abilities at this time.
A safe and effective form of exercise
Builds strength in the body
Eases some of the physical discomfort of pregnancy
Promotes better sleep
Aids circulation
Offers the chance to connect to your baby
Teaches new breathing techniques and birthing positions
Empowers you on your journey to motherhood
Relaxes and calms the body and mind
Builds strength in the body
Eases some of the physical discomfort of pregnancy
Promotes better sleep
Aids circulation
Offers the chance to connect to your baby
Teaches new breathing techniques and birthing positions
Empowers you on your journey to motherhood
Relaxes and calms the body and mind
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