Ayurveda teachings state that misuse of the senses is one of three primary cause of dis-ease in the body. The science of Ayurveda explores how we can use our senses in a conscious way to support healing & alter the physiology of the body. Ayurveda is the science of how to effectively use diet, visual images, sounds, aromatherapy, and touch to create within the body an optimal environment for healing to take place. We have all heard the saying, “You are what you eat.” Ayurveda pushes this a step further and states that you are what taste, smell, see, hear, & feel. The five sense are viewed gateways into the body, mind, and consciousness. If we consume that which is harmonious we will feel supported and balanced, conversely if we take in that which is disharmonious we will feel unbalanced & create dis-ease in the body.
The challenge of course is to know what is harmonious & what is disharmonious. There is no right way to use the senses. We are all unique. “Nothing is right for everyone and everything is right for someone.” Ayurveda is ultimately the science of learning what is right for you!
Those, who do not follow healthy daily and seasonal habits are prone to diseases. Hence, a healthy person should follow proper daily and seasonal regimens for the maintenance of good health. – Charaka Samhita Sutrasthana 7. 45
The goal of the practice is to bring balance and harmony to the body, mind, and spirit. This is achieved through daily routine, diet, and five sense therapy. Ayurveda's main belief is that each being has its own unique constitution. Therefore your specific Ayurveda wellness plan should be uniquely individualized to you. I work with my Patients one on one to develop a comprehensive plan to empower them to achieve their health and wellness goals.
From the knowledge of Ayurveda, in a nutshell, we are living way out of harmony with nature and seriously disconnected. How often do you watch the sunset/sunrise, observe the moon or the tides, learn about a new plant or get your feet or fingers in the soil? If you are lucky you can say your life includes some palliative practices, but the majority of people living in cities live months, even years disconnected. Now add to that most people are plugged in 24/7. We are excessively hyper-stimulated by mass media and social media overload. Even within our modern technological-based lives, everything keeps changing or upgrading, and quickly.
Learn how to create your perfect morning and nightly routine.... From tongue-scraping to oil-pulling to dry-brushing to abhyanga to neti pot and everything in between, you'll discover ancient secrets to detoxify your body, stimulate your lympathic system, soothe adrenals and enhance your skin glow so you can look and feel younger.
The time has come! It's time to invoke upon a journey of sacred self knowledge as we explore one of the oldest holistic medicinal systems in the world.
Learning about and weaving Ayurveda into life is really about the path to total health and wellness. Ayurveda helps us align with our true spiritual nature, gives insight into the causes of disease and shines a spotlight on digestive health. Yoga and Ayurveda together, create a power pack combo of holistic science designed for peaceful, joyful living.
Anyone seeking to bring Ayurveda into your life a deeper level should take this course.
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In restoring balance and preventing disease, Ayurveda always leads us back to digestion and healthy maintenance of our digestive fire, or agni.
Ayurveda focuses on maintaining a physically and emotionally balanced state through understanding nature, hence "science of life".
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