AYURVEDIC BEAUTY

AYURVEDIC BEAUTY..

YOUR HEALTH IS THE FOUNDATION OF INNER, OUTER AND SECRET BEAUTY AND LONGEVITY.

Keep Your Body Alive Not Just Living

The radiance and charisma of universal beauty is reflected in vitality, creativity, serenity, joyfulness, fresh skin, clear shining eyes, lustrous hair, nails and teeth and an inner glimmer which Ayurveda describes as a phenomenon produced by a substance called ojas.

Ojas is the glow of health from which you derive a strong, vibrant immune system. It enables all organs to operate intelligently and efficiently without disease by maintaining the physical body and impulses. Ojas is what gives the fortitude and appetite to sustain wholesome activity in our lives; it is the foundation of inner, outer and secret beauty and Longevity.

Ayurveda describes Ojas as a biological substance that results as the end product of healthy digestion and metabolism. 

Naturally we don’t want to observe the phenomenon of beauty outside of us, we want to embody beauty ourselves - we want to be beautiful. The Ayurvedic tradition describes three pillars of beauty: Rupam, Guṇam, and Vayastyag. 

Rupam refers to outer beauty of the physical form managed through care of the skin (and hair) on the outside as well as the inside of our bodies (think - the skin of our digestive tracts and deeper tissues!). Gunam is inner beauty indicated by sincerity of heart, purity of thought, and honesty of action; it is beauty in the state of mind and feeling. When these two are maintained properly, during the journey or pilgrimage of the body in this physical life - vayastyag, or the everlasting, timeless beauty of consciousness, becomes your primary reality. 

Ama is a special concept in Ayurvedic medicine named as the underlying cause of many health issues. When ama is present, rupaṁ - outer beauty - will be compromised. Directly translated as ‘undigested material’, ama is toxic to the body/mind. Accumulated toxins result from weak metabolism due to improper diet, inadequate rest, chronic stress, and pollutants from the environment which gum up the channels, disturb organ function, and block flow of communication.

Learn
* how ama forms
* signs and symptoms of ama
* how food develops into the 7 tissue layers, secondary tissues, and waste products of the body, giving insight into where metabolic function is disturbed by ama
*t ongue, breath/body odor, hair/nails, eyes, skin examination for ama
* food, beverage, cosmetic, home and lifestyle products that congest elimination channels
diet, herbs and daily routines to begin removing toxic burden from the body..
*the concept of beauty
* Ayurveda’s approach to understanding beauty in the context of our own body/minds
*the three pillars of rupam, guṇam, and vayastag
*the process of digestion and its final product - the biological substance ojas..
* the concept of agni as it relates to the physiology
* foods and spices to eat to rekindle agni
* the most important qualities of food, starting with Prana
* Ayurvedic Food Rules - how to eat, when, and why !
*introduction to Ayurvedic cleansing
* the three gunas (mental qualities): sattva, rajas, and tamas
*breath as a tool to identify and transform mental state/projection with pranayama
* mantras to change the frequency of the mental atmosphere to one that is attracted to and communicating harmony, grace, and elegance
* meditations to take out the accumulated trash of the mind (mental ama).
* Ayurvedic Lymphatic Body Treatment for body and head (face).
*why sleep is so important to lymphatic/immune health & beauty . learn how to sleep well.
*introduction to Ayurvedic cleansing and body detox.

The lymphatic system is one of the most overlooked yet significant systems in the body. Its broad network travels throughout the body to remove waste from every cell while helping to regulate the immune system. If the lymph becomes congested as a result of stress, poor digestion, lack of exercise, toxicity, nutrition or sleep deficiencies the immune system will be unable to respond to the needs of the body in a timely fashion. 

Abhyanga supports the lymphatic system and provides moisture to the skin enabling deeper tissues of the body to retain their moisture as well. It’s like a soft blanket of protection that insulates you throughout a day. It’s extremely relaxing, grounding and nourishing.

Strong digestion sets the stage for healthy tissues as well as the development of ojas. With little or no metabolic waste in the system, skin looks clear and radiant, hair is strong and lustrous, whites of the eyes are bright, gums are healthy pink, and teeth and nails are without defect. The mood is happy, we are smiling, laughing, and have a kind word for another. 

Ayurveda is the most comprehensive health system, which offers unique insight into creating balance among all facets of wellness — physical, intellectual, emotional, and spiritual — using tools such as diet, plant remedies, daily schedule and lifestyle practices, movement and yoga, meditation, breath work, color, and body therapies to establish harmony between body, mind, and the natural world. 

Manohara - one of the many words for beauty in Sanskrit - translates literally to ‘remover of mind’, meaning that in experiencing beauty, we become captivated, our focus moves in one direction. When we drop the thoughts and fluctuations of the mind, we release tensions giving ourselves the ability to relax and to be present to the sensations of the moment, making the experience of beauty simultaneously relaxing, delighting, enthralling, stimulating, and inspiring! 

This body is Mother Nature’s most precious gift to you; soon you will return it back to her. In the time being, it is your duty to keep it alive & not just living, bustling with energy and clear communication, and healthy tissues to support a luminous radiance. 

We will discuss special care of specific regions and parts of the body that can be given attention to build health and sustain beauty.

As we take care of ourselves, our self emerges, our presence becomes palpable. It is our presence that speaks the splendor and magnificence of absolute beauty louder than anything else.

AYURVEDA FOR EVER LASTING BEAUTY & HEALTH 

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I think Pancha Karma is the best thing Ayurveda has to offer. It is an individualized treatment so it includes a variety of therapies over a course of time. The process gives each patient the perfect grounds to know themselves more intimately from the inside out and become more of their own intuitive healer.

The diversity of therapies offered by Ayurveda incorporate a number of varying treatments that address the body, mind and spirit different ways on different levels. From Abhyanga, to Shirodhara, dough Basti’s and Pranic healing through Marma points.

My favourite treatment is Shirodhara. When a soothing stream of warm oil is poured luxuriously on the third eye, just above and between the eyebrows, it helps you in restoring balance to your nervous system. It washes away stress and brings a sense of clarity to your thoughts. It nourishes your soul and you feel amazing after it and your beauty shines. I think in the hustle and bustle of the day there are fleeting moments of true self-awareness accompanied with deep relaxation and peace with Shirodhara. Outside of meditation techniques, shirodhara is such a powerful tool for envoking that blissful space that can be attainable for everyone. Shirodhara is like a magic box, you never know what you may find inside, or how deep the box may go. The gifts from that treatment are never ending and always something different is lying inside.

Ayurvedic Dincharya

Dinacharya means your daily routines which will provide you with a sense of groundedness that you can rely on day to day. Even in your most stressful times, these daily routines keep you feeling steady and anchored.

Bliss Therapy
Bliss therapy includes abhyanga (enhances immunity, increases circulation and creates deep relaxation in the body and mind), shirodhara (calms the central nervous system and integrates the mind and body.) and svedana (an herbal steam that induces sweat, and causes the tissues to release toxins at the cellular level). You felt that you had gotten a brand new body. It was like you got a new life energy, and your mind and body were not clouded! It just felt like bliss.