SHIRODHARA : THE MAGIC BOX

SHIRODHARA : THE MAGIC BOX

My favourite treatment is Shirodhara. 

When a soothing stream of warm oil is poured luxuriously on the third eye, just above and between the eyebrows, it helps you in restoring balance to your nervous system. It washes away stress and brings a sense of clarity to your thoughts. It nourishes your soul and you feel amazing after it and your beauty shines. I think in the hustle and bustle of the day there are fleeting moments of true self-awareness accompanied with deep relaxation and peace with Shirodhara.

Shirodhara addresses the overworked individual and helps alleviate overproduction in all layers, physically, emotionally, and mentally.

Outside of meditation techniques, shirodhara is such a powerful tool for envoking that blissful space that can be attainable for everyone. Shirodhara is like a magic box, you never know what you may find inside, or how deep the box may go. The gifts from that treatment are never ending and always something different is lying inside.

Shirodara's ability to instantly send a person deep within the peaceful recesses of the mind is amazing. It is in this peaceful place that shirodara assists in a deep healing that is difficult to attain elsewhere. Its relaxing effects on the spirit, the mind, anxiety and insomnia cannot be matched. 

I think Pancha Karma is the best thing Ayurveda has to offer. It is an individualized treatment so it includes a variety of therapies over a course of time. The process gives each patient the perfect grounds to know themselves more intimately from the inside out and become more of their own intuitive healer. Nothing is better than a full Pancha Karma treatment. It revives the body and soul and creates a clean foundation for healing, renewal and inspiration to reset the body on a higher trachetory of healing.

The diversity of therapies offered by Ayurveda incorporate a number of varying treatments that address the body, mind and spirit different ways on different levels. From Abhyanga, to Shirodhara, dough Basti’s and Pranic healing through Marma points.

Ayurvedic Dincharya (Self Care)

Dinacharya means your daily routines which will provide you with a sense of groundedness that you can rely on day to day. Even in your most stressful times, these daily routines keep you feeling steady and anchored.

I believe we are in a middle of a self-care crisis. People have forgotten what it means to implement simple daily lifestyle practices of health and wellbeing to have greater balance and radiance. The whole body approach of Ayurveda concentrates on not just the physical body, but also the emotional and spiritual life of the patient. This multi-dimensional approach can help break through a lifetime of dysfunctional cycles that are often the root cause of disease. Self-care and ultimately self-love can help you heal and sharpen your ability to make choices that serve your highest good.

Ayurveda is the combination of empowering personal responsibility, taking care of your mind and body, and reconnecting with your true nature. In order for you to do your dharma in this world by serving others, we must first take care of ourselves. A well-rounded Ayurvedic practice teaches self-care and self-love. If you think about it, health-care without self-care is sick-care. Ayurveda is deeply rooted in the qualities of the five elements, and these are easily integrated into lifestyle and dietary practices to manage your own well being.

Bliss Therapy
Bliss therapy includes abhyanga (enhances immunity, increases circulation and creates deep relaxation in the body and mind), shirodhara (calms the central nervous system and integrates the mind and body.) and svedana (an herbal steam that induces sweat, and causes the tissues to release toxins at the cellular level). You felt that you had gotten a brand new body. It was like you got a new life energy, and your mind and body were not clouded! It just felt like bliss.

Abhyanga supports the lymphatic system and provides moisture to the skin enabling deeper tissues of the body to retain their moisture as well. It’s like a soft blanket of protection that insulates you throughout a day. It’s extremely relaxing, grounding and nourishing..

Marma therapy. 

Marma points are energetic points in the body where there is a unique concentration of pranic energy. When the pranic flow at these junctures is restored and balanced, then the whole body is able to regain its natural balance. Working with the flow of prana, we can able to address the energetic root of imbalances, and this is very powerful.

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Ayurveda is the perfect blend of lifestyle guidelines, dietary focus, the wisdom of plants and herbs, and yoga and energetic healing that is analytically and intuitively crafted for the constitution of each patient. Eventually, through practice, Ayurveda becomes a way of life and a preventative measure for future health issues.

I am working and practicing ayurveda on supporting patients to adopt a healthy lifestyle that is in harmony with their constitution. Patients learn about their constitution as well as the nature of any imbalances. They will also receive support to adjust their diet and lifestyle accordingly and to normalize your digestion and elimination. Ayurveda is is the best of preventative health care! For those who have a specific condition and are looking for clinical management through Ayurvedic Medicine, they should consider having a consultation with Me as a Clinical Ayurvedic Specialist.