BALANCING FEMALE CYCLE WITH AYURVEDA

BALANCING FEMALE CYCLE WITH AYURVEDA

Balancing the female cycle 

Ayurveda with herbal medicines, simple dietary and lifestyle adjustments can help offer relief from common premenstrual and menstrual syndromes, and facilitate a smooth transition into menopause. 

Everyday women of all ages experience a need for relief from pre-menstrual, menstrual, pre-menopausal and menopausal symptoms. Conditions such as mood swings, cramps, excessive bleeding, irregular cycles, hot flashes, and seemingly insatiable cravings affect hundreds of women. 

Ayurvedic therapy is not based purely on the removal of symptoms; rather, it empowers the body to heal itself. In this regard treatment identifies and addresses the initial cause of PMS. 

The root cause of most cases of PMS begins early in the lifestyle of a menstruating young woman. Ayurveda says that suppression of natural urges, stress, excessive physical exercise, along with an improper diet and lifestyle, are major contributors to the cause of female reproductive disorders.

Menses is a time when the female body provides extra energy to insure an effective and complete flushing of waste products. It is a natural time of cleansing and rejuvenation, traditionally accompanied by a time of rest or light duty. In traditional cultures there were extended families that supported women during their monthly cycle and through menstruation. 

But now a days this is rarely the case where the modern working women cannot respect this time of the month by reducing stress and opting for a lighter work load. Ignoring this cycle is often at the root of the premenstrual syndrome. If there is some desire to rest during menstruation and this is not provided, then symptoms of some sort are sure to come about. 

Ayurvedic generally recognise that the menstrual cycle and monthly cleansing is one of the factors that lead to the generally healthy & longer life span of women compared to men. Ayurveda with simple dietary and lifestyle adjustments can help offer relief from common premenstrual and menstrual syndromes, and facilitate a smooth transition into menopause. 

A healthy cycle will also naturally enhance fertility. General recommendations: Maintain a proper balance of rest and activity throughout the month. Rest during the period and practice meditation, pranayama, yoga and exercise. Perform Abhyanga Body Treatment with warm herbal oil. 

Eliminate caffeine as this can have a dramatic effect in women with fibrocystic breast disease. Reduce or eliminate alcohol as this will reduce bloating and water retention in most women. 

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* Cleansing and cleansing for a woman's reproductive system
* Supports the body's natural balance of hormones
* Supports women with occasionally heavier menstrual flow, frequent cycles, and discomfort with menses

in which a woman's normal cycle may occasionally experience a heavier flow, a shorter gap between cycles, bloating, fatigue and discomfort. This blend of different herbs supports appropriate water balance during your cycle while having a cleansing and cleansing effect on the female reproductive system. 

This formula supports the body's natural balance of female hormones, while also supporting the entire endocrine system and metabolism with warming herbs which cleanse the blood and help maintain healthy uterine and ovarian cells and tissues. Together, the herbs in this tablet have a powerful balancing impact on a menstrual cycle.