DAILY REGIME-DINCHARYA

Daily regime – Dinacharya : Part I

Tune in with the rhythm and laws of Divine and Almighty Nature. 

The body has its biological clock. Body is not ready to perform any activity at any time. Ayurveda has categorized the function and classified them according to biological clock. For example morning time is a period of Kapha, if we eat heavy food in breakfast, our stomach is not prepared to digest it properly and there are possibilities of production of some harmful products. Midday is period of Pitta, and body is prepared to digest any kind of food properly. Late afternoon is a vata period. After sundown, again there is period of Kapha and Srotas (microchannels) close after sunset, our supper should be light. 

Dinacaryā is the single most important practice in the prevention of disease and maintenance of health.

Ayurveda emphasizes on the selection of food according to Prakriti (innate predominance of Doshas in individual’s constitution). Usually, people ignore this unknowingly. If a person with Vata- Kapha dominance consumes food with Vata – Kapha properties, he will be prone to have diseases of Vata Kapha origin, for example, Asthma. If he avoids this type of food, he may protect himself from Asthma. A person with Kapha dominance, if consumes Kapha food, he may suffer with Kapha type diseases as Diabetes mellitus or Atherosclerosis. 

Ayurveda recommends avoiding certain unwholesome combinations of food articles. Combining milk with sour and salty thing; with onion, garlic, fish, radish and bananas are few examples. These cause vitiation in Rakta Dhatu and may produce skin diseases. In the modern time, when lots of discussions are there about skin allergies, one shall try to avoid this type of combinations in food. Together with activities and food, Achara (moral codes of conduct) are also an important part of Dinacharya. 

Dinacharya will be detailed to the individual’s situation as well as change throughout the seasons so these too are integral to the basis of knowledge of how to use dinacharya.

Set a Daily Regime according to your constitution and stay optimally healthy in a every season. Ayurveda prescribes the daily routine and the seasonal regime.

Dinacarya: A Return to Wholeness

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The routine may vary according to the time of the day and seasons since both tend to aggravate certain doshas. This ensures that the doshas are in a balanced state and the various channels are clear and devoid of blockages. A proper dietary regimen, adequate exercise, elimination of wastes and a regular routine to minimize stress should be part of daily routine. Lack of proper cellular functions due to an imbalance of Vata, Pitta or Kapha result in pathological conditions. To learn how to identify imbalance, diagnose the cause of illness and harmonize the body, mind and spirit requires an understanding of how Vata, Pitta and Kapha work together. 

According to Ayurveda to maintain a healthy and disease free life one should follow a daily routine or schedule. . Dinacharya is one of the best things that you can do to prevent disease, stay in balance and treat almost every illness.

Dinacharya - The Ayurvedic Morning Routine: Using Ancient Ayurveda Lifestyle Wisdom to Set Up Your Day for Optimal Health.

Improve Your Life by Improving Your Dincharya.

The practice of dinacarya allows us to consciously remove obstructive and unskilful elements in our lives, to create a more peaceful, balanced and harmonious approach to living. 

Learn How To Do..

1. Introduction to Ayurveda, including tridoṣa siddhanta (knowledge of the doshas)
2. Establishing normal circadian cycles
oral hygiene, including jihvanirlekhana (cleaning of the tongue), gandusa (oil-pulling), and kavalagraha (mouth rinsing)
3. Nasal and respiratory care, including breathing exercises, nasya (errhines), neti (nasal rinses), and dhuma (therapeutic smoking)
4. Body care, including abhyaṅga and body cleansing.
5. Proper application of haṭha yoga and vyayama (exercise)
6. How to meditate, different forms for different needs
7. The regimen of eating
8. The application of ṛutucharya, or the seasonal regimen, for winter (hemañta), spring (vasanta), summer (grisma), and autumn (varsa), including transitional periods.

Some times friend asks on whatsapp and with messenger, “What’s your secret? How are you so high-energy in the morning & whole day?”... the truth is, there is no secret..... I set on ayurveda regime to elevate my productivity.

Dinacharya is a simple, yet profound way to bring radical change to one’s physical, emotional, and mental well-being.

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