LEARN HOW TO SET YOUR LIFESTYLE ACCORDING TO AYURVEDA.

LEARN HOW TO SET YOUR LIFESTYLE ACCORDING TO AYURVEDA..

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Ayurvedic Lifestyle Wisdom to Address Healing on Every Level

Optimize Your Health, Prevent Disease, and Live with Vitality and Joy.

Factors That Affect Our Health According To Ayurveda

Ayurveda is a way of healing and a way of life that always takes into consideration the whole person. According to the Ayurveda, every aspect of your life contributes to your overall health. 

Ayurveda says that slow and steady is the best route to successful change.

Most people find that diet is the best place to begin an Ayurvedic lifestyle. There are few important dietary habits to avoid:
1. Overeating
2. Eating without real hunger
3. Emotional eating
4. Drinking fruit juice or excess water or no water during a
meal.
5. Drinking chilled water at any time
6. Eating when constipated or emotionally disturbed
7. Eating before 7 AM or after early evening
8. Eating too much heavy food or too little light food
9. Snacking on anything except fruit between meals
10. Eating incompatible food combinations, such as fruit with
a meal

Choosing a Balanced Lifestyle According To Ayurveda..

Lifestyle has its own rhythm in each person’s life. Waking too early or late, irregular food habits, staying up late, job stress, untimely bowel movements, and suppression of natural urges are a few habits that can unsettle a person. Regularity in sleeping, waking, eating, and elimination brings discipline and helps to maintain the integrity of the doshas and overall good health.

The body’s biological clock is regulated by the doshas. The time of maximum activity of kapha is during early morning and early evening, the pitta period is during midday and midnight, while vata hours are dawn and dusk. This reflects the individual life cycle, where kapha rules the early childhood years, pitta governs from puberty to middle age, and vata is predominant in later years. 

Similarly, there are three broad phases of digestion, each governed by a particular dosha. The first phase is kapha, the second is pitta, and the third is a vata phase. Finally each season is ruled by one of the doshas. Health results from acting with awareness to do the right thing at the right time. That way our doshas will be in harmony.

Exercise, too, should be appropriate for one’s own constitution. Kapha individuals can perform the most strenuous exercise, pitta a medium amount and vata a small amount of gentle exercise. Walking, swimming, and yoga are probably the best types of exercise of all for any constitution. Adequate exercise stimulates the gastric fire, improves digestion, relieves constipation, and induces relaxation and sound sleep.

According to ayurveda, health is a state of balance between the body, mind, and consciousness as well as a state of inner balance between vata, pitta, and kapha.

Ayurvedic treatments satisfy every aspect of a person's well being - physical, mental and spiritual. Ayurveda is the Knowledge of Life.

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Ayurveda teaches us that true health is our birthright and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being.