42 DAYS AFTER BIRTH PROGRAM SUPPORTING AND RESTORING BALANCE OF YOUR BODY.

AYURVEDA CAN HELP NEW MOMMAS (AFTER PREGNANCY) FIND BALANCE..

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For a healthy self after childbirth; learn how everyday Ayurveda can help new Mommas find balance.

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The key to postpartum care of the mother is to calm vata (the ether and air elements). 

The journey of becoming a mother is acknowledged as a great transition. As in any transition, vata dosha, the energy of air and ether, is elevated after childbirth. Transition involves something leaving as it transforms or gives way to something else. For example, after childbirth, the void created means there is more space in the body, and thus, vata is increased. Vata is also naturally increased during labor, as vata is the force which moves the baby down the birth canal. Ayurveda offers a number of suggestions for new mothers to calm vata and support resilience.

The key to postpartum care of the mother is to calm vata (the ether and air elements). The mother is full of the mobile, light, dry, and cold qualities after the loss of energy and blood and fluids, not to mention the loss of a huge space in the abdomen (previously occupied by the baby). Add to that sleep deprivation and fatigue that comes from feeding and nourishing a newborn and you can see how vata pops up in every aspect of this period.

42 Days after Birth—Supporting and Restoring Balance to the Mother

How do we rebalance our sacred womb after birth? Generally the Ayurvedic system recommends the mother receive care for 42 days after the baby is born. 

This means the mother is given the support to rest, sleep, eat, and get nourishment after the baby is born. This window in time is deeply critical for the mother and the child to acclimate to each other, heal, and bond as a family. 

Now a days in modern culture we are asked to move quickly into the mother role and jump back to our responsibilities in and outside of the home. In addition, it takes a woman’s body a minimum of 1-2 years to fully recover from the birth experience. 

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