MIND BODY DETOX

Are you struggling with?

Managing your weight (Reduce weight 4-8 kgs in a month)
Food cravings
Overeating, over snacking & poor food choices
Fatigue
Anxiety
Feeling overwhelmed by life’s demands
Difficulties getting and staying asleep
Digestive issues

Let me gently coach you to great health: I’ll show you how to boost your energy, decrease overwhelm and anxiety, eat for better health, manage your weight and feel great. Using only natural solutions, of course!

Get me as your health & lifestyle coach for 90 days. I’ll walk with you step-by-step and customize strategies for your health and lifestyle challenges. Fast, lasting results with a program that fits into your busy life. Check me out and learned how I healed chronic illness here:

Book your consultation : +919825463394

MIND BODY DETOX WITH ME

This workshop is designed to guide you into a deeper connection with the natural rhythms of the body and mind using the principles of Ayurveda and mindfulness practice.

The idea of a detox or cleanse has been misappropriated in many ways in recent years, but it is true that our modern environment (incessant technology, over abundance of sweets, processed food and alcohol, pressure to socialize) causes undue stress on our physiology. We’ll provide you with tools to help your digestive system rest and strengthen.

Ayurveda, the world's oldest and most comprehensive health system, is about using the Knowledge of your Life—of every part of yourself—to guide you as you manage inputs like diet, exercise, environments and relationships. A part of this philosophy is based on preventing physical or physiological imbalances, such as maintaining a healthy body and mind. Ayurveda is the mother of all medicine, one which teaches individuals how to align themselves with Mother Nature.