PRENATAL YOGA

PRENATAL YOGA : PASSAGE TO BIRTH

Many of my patients ask if yoga can be done during pregnancy. Yes, of course, it is possible, even necessary (Under guidance of Doctor)! During pregnancy, there are various changes in the body - physical, hormonal and emotional.. Regular practice of yoga helps women overcome these ailments or avoid them altogether. It is important to learn how to feel your body and properly treat changes in it. 

Asanas and elements of yoga therapy help to avoid pain in the back and joints.

Classical breathing of yoga, as well as various techniques of breathing and relaxation help to remove increased anxiety, give strength and self-confidence.

Inverted body positions help to cope with swelling and avoid problems with varicose veins. 

Join our GARBH SANSKAR Program..

When women embark on this journey, they not only deepen the relationships they have with themselves, but also the connections with their baby...

We develop skills that translate into all areas of our life and truly empower you to be the women and mothers we want to be. 

Also join our program for pregnant mothers who are keen to explore Easier Natural Birth and Ayurveda Yoga Therapy for Pregnancy and Postnatal Care.

I invite you to experience the Sacred Pregnancy journey with me..

CALL +919825463394/+919773170560