PANCHAKARMA

PANCHAKARMA : BENEFITS FAR BEYOND THEN YOUR EXPECTATIONS

AYURVEDA THE SCIENCE AND WISDOM OF LIFE

Come To The Science And Art Of Ayurveda..

You may know about panchakarma as an Ayurvedic cleanse, but the benefits go far beyond that. People have been undergoing panchakarma for centuries because it not only removes toxins from the tissues of your body, but also promotes healing and rejuvenation in your whole being. That’s because panchakarma centers on rebuilding the strength of agni, digestive fire, along with balancing the three doshas. This brings about profound effects in all aspects of your health, including your mental well-being and spiritual openness.

Panchakarma involves three steps: preparation, the treatments themselves and rejuvenation. The first step prepares your body to release deep-seated toxins, the treatments take care of actually removing them and the rejuvenation period gently guides you back. The final result: angi is rebuilt anew. The agni-balancing effects of panchakarma allow you to utilize nutrients from the food you eat, as well as effectively deal with emotions and experiences in all aspects of life. The results continue long after you have completed the process.

We’ve seen profound changes in people who have gone through our Panchakarma. After years of running this program and seeing the effects firsthand, we can count many positive benefits that come from panchakarma. We’ve whittled them down to six of our favorites.

Six life-changing benefits of panchakarma

1. Being around illness doesn’t mean you will get sick. There is a reason some people get sick while others can stay well even when they are exposed to illness – it all comes down to our ability to digest food and life and maintain strong ojas. That ability comes from agni. When agni is balanced, it supports ojas so you can fend off pathogens.

2. Elimination is no longer a strain. Eliminating less than twice a day or straining during elimination is a sign that vata dosha may be out of balance. Dealing with diarrhea? It’s a likely sign of imbalanced pitta or indigestion. Is your elimination sticky and slow? Excess kapha is at the root. Panchakarma clears blockages on all levels – including the mental ones – to allow for this natural function to happen with ease.

3. Your skin is naturally clear and lustrous. Acne, eczema or unexplained rashes are your body’s way of releasing excess toxins through its largest organ. Toxins are produced when agni is imbalanced and unable to support proper digestion. This can be caused by several factors, including dosha imbalance and the all-too-common practices of eating low-quality foods, poor combinations of foods or overeating in one sitting. People are amazed at how quickly skin issues they’ve had for years benefited after panchakarma. This is because the process of panchakarma addresses the underlying issues to allow your skin to be in a state of natural health. 

4. Physical, mental and emotional health are balanced. Panchakarma heals your physical body, as well as your mental and emotional state. All of this allows for greater spiritual connection. After panchakarma, many find themselves with less anxiety and fear (a sign that vata has come back to balance), no more need to criticize themselves or others (a sign that pitta has been properly reduced) and a lighter, more loving attitude (traits of balanced kapha).

5, You can heal from your "healthy” choices. Modern diet trends wreak havoc on agni and have consequences for your mind, body and spirit. Raw foods are difficult to digest and can weaken agni. High-protein meals require your agni and organs to work overtime (it’s like leaving your car engine running all the time). Cold Drinks made with poor food combinations slow agni and distort the digestive environment. Kitchadi, the healing, delicious food you eat during panchakarma, gives your body all the nutrients it needs without making it work too hard. After 10 days of nourishment from kitchadi during panchakarma, your agni is reset and ready for you to adopt a balanced Ayurvedic diet.

6. Food allergies become part of the past. Food allergies and intolerances have their root in imbalanced agni. When agni is weak or slow, food sits in the digestive tract too long. Your body may begin to negatively respond to certain foods, such as wheat or dairy, but these foods are not the problem – imbalanced digestion is the issue. Many people have found that allergies and intolerances they thought would be around for life simply fell away after healing their agni with panchakarma and changing their eating habits afterward.

Your body is meant to be free of pain, illness, and disease. The rishis who wrote the Ayurvedic texts 5,000 years ago knew this. They outlined panchakarma, a powerful Ayurvedic whole-being cleanse and rejuvenation practice. Ayurvedic wisdom is as true today as it was then.

When ama, or toxins, build up from poor diet, disharmony or stress, the disease process starts. Panchakarma, when combined with an ongoing conscious lifestyle, can boost your body’s natural defenses to reverse this process. 

Body detoxification and cleansing practices have become very popular. While many of these one-size-fits-all practices offer short-term relief, problems often return because they only cleanse what is sitting in the digestive tract. Panchakarma is different because it draws toxins out of the deeper tissues and into the digestive tract to be dispelled. The plan is designed for your specific doshic imbalance and the purification processes are nestled in between phases of preparation and rejuvenation to optimize your body to the cleanse. The result: removal of deep seated toxins and a gentle and total reconditioning of the colon and digestive tract.

We’ve been supporting people through panchakarma for decades and have seen firsthand the impact. People with unexplained skin rashes watch them dry up and benefitted. People who have struggled with mental instability and digestive issues benefitted those with panchakarma. This is what can happen when we allow ourselves space for deep healing.

If you’re considering panchakarma, here are a few things to keep in mind:

Work with a trained and trusted Ayurvedic practitioner who can assess your state and guide you to the right practices.
Panchakarma can do wonders to prevent small health concerns from becoming greater, but it may not be suitable for people who are already very ill, have high blood pressure, or are emaciated. Pregnant women should not undergo panchakarma.

Get ready for a time of cleansing, introspection, and healing. Reduce your stress and work obligations. Carve out time for meditation and journaling, and ask your family or partner for extra support.

The time after the 10 days is very important for rejuvenation. It's best not to have stressful plans immediately following panchakarma, including flights or big events. This time is when the changes integrate and create the new you.

Some people are intimidated by the idea of panchakarma, but the process of letting go of old toxins can shine light on new parts of yourself. In order to grow, we must let go. This is where true healing begins.

Panchakarma is a truly life-changing experience and one of the best gifts you can give yourself. Have you experienced the positive effects of panchakarma? ....H. Pule

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During the metabolic processes of the body, Ayurveda recognizes that metabolic waste is produced and must be properly eliminated to maintain optimal health. Waste materials are called malas. Obstruction to their removal is another causative factor in disease.

Ayurveda also emphases the importance of keeping the body clean and pure. Toxins, both external and intrinsic to the body, interfere with the flow of waste material out of the cells resulting in impaired function. To remove these toxins, Ayurveda employs a technique known as Panchakarma, meaning "the five actions." This is a program performed for 7-28 days at a specialized center. Panchakarma utilizes a restricted diet, massage therapies, additional medicated oil therapies, medicated steam therapies, and elimination therapies such as enemas, purgation, and nasal/sinus cleansing with special oils snorted into the nasal passages. This last treatment is called nasya. Historically, and in some parts of the world currently, two additional therapies are utilized. They are therapeutic vomiting and blood letting with leeches. In addition to these physical modalities, the patient retreats from the world and enjoys time for meditation and reflection.

Do you feel like . . . 

You’re overscheduled, inefficient, mentally scattered?
You’re energy level fluctuates too much?
Your emotions trigger outdated habit patterns that are keeping you from designing the body, the immune system, and the relationships you want?
You don't know how to prevent disease and create dynamic aging?
You’re living a less connected life?
You’re not in control of your health?
There is so much more than what you know now?
You want to feel amazing - from the inside out

SHIRODHARA

SHIRODHARA (TAKRA DHARA )

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Shirodhara at its core is truly calming for any Vata imbalances. Vata is the dosha that governs movement which is air and ether. By nature, this helps with any Vata imbalances, which may be in the form of insomnia, nervous disorder, anxiety, worry, fear, and over work or stress. Shirodhara is a slow constant stream of warm oil on one’s third eye that stimulates and calms the pituitary gland, which is the master gland that controls the endocrine system. The third eye governs our intuition and provides perception beyond ordinary sight. By practice, Shirodhara takes one into a very tranquil, relaxed and meditative state.

Regular shirodhara treatments enhances blood circulation to the brain, improves memory, release stored emotions, and purify the mind.

Brings balance and harmony to body, mind and spirit
Generates a profound state of relaxation in body and mind, relieving stress.

Opens up the flow of energy in the body, stabilizes the nervous system.

Regulate all hormones in the body by activating the pituitary and pineal glands, as well as the hypothalamus.

Promotes fertility by stimulating the pituitary gland, where sexual and reproductive hormones are activated.

Opens the Third Eye, increasing spiritual awareness and intuition.

Relieves stress, anxiety, depression, and insomnia through release of natural body hormones: serotonin, dopamine, and melatonin.

Helps relieve fatigue, tension, anger, chronic migraine headaches, rheumatism, hypertension
Improves mental focus, concentration, intelligence, confidence and self-esteem.

Nourishes hair and scalp, and strengthens hair follicles to avoid hair loss and premature graying.

Softens lines and wrinkles on the face by clearing the mind, dissolving stress and relaxing face muscles.

For thousand of year Ayurveda practitioners using Shirodhara procedure to turns on the body’s healing mechanisms, rejuvenates and purifies body and soul in their Patients.

Takra Dhara gives stability to the Life Force (Prana Vata), taking heat out very effectively, it reduces speed of neurotransmitters (producing a state of deep relaxation for the patient), enhancing neurological function to pave the way for:

Remarkable Benefits and Transformation:

Klama – Mitigates fatigue.
Shirorak – Effectively cures headache.
Regulates Hormonal function.
Ojahkshaya – Replenishes depleted “ojas” (our vitality, our immunity, a vital essence of our whole physiology).
Kasaiharana Paristodana – Relives the pain and prick sensations of extremities.
Murta dosha – Abnormalities of the urine.
Sandhi-Vishlatha – relaxed stiff joints.
Hridaya ruk – Cure precordial pain – (the region in front of or over the heart).
Aruchi – Improves the taste in the mouth
Agni mandya – Improves the digestive power
Shiro roga – Diseases of the head
Karna roga – Diseases of the ear.
Akshi roga – Diseases of the eyes.
Dosha Kopa – Alleviates the vitiation of doshas in general.

Takra Dhara is Indicated and Effective for:

Mental stress
Insomnia
Anxiety
Headache/Migraines
Psychological illness
Mental exhaustion
Dermatological conditions like eruptions, eczema, etc.
Pediculosis (lice)
Premature greying of hair (Palitya)

AYURVEDA : THE MAGIC OF LIVING WISELY

LEARN TO INTEGRATE AYURVEDA INTO DAILY LIFE..

According to the concepts of Ayurveda, good health is based on the equilibrium of dosha (humor), agni (digestive fire), dhatu (seven body tissues: lymph, blood, muscle, adipose tissue, bone, bone marrow, semen), and mala (feces, urine, and other waste products). Furthermore, in Ayurveda there is clear-cut emphasis on maintaining physical, mental, and spiritual well-being as part of good health.

Ayurveda is an ancient system for creating balance in your life and body. Your Daily Dosha uses this ancient system to provide you with these benefits:

Find out which doshas are out of balance daily
Use easy tools to balance your doshas daily
Discover what your body is trying to tell you
Create balance and health
Learn how daily choices affect long term health
Become an expert of your body and your health
Find out what is happening in your body
Stop disease before it starts
Take charge of your health

Learn how to spot the triggers that cause physical and emotional concerns for greater harmony and ease, the Ayurvedic way and unlock the path to greater wellbeing. 

Ayurveda is a way of life. It is a philosophy, a holistic system, a subtle, complex, all-embracing prescription for how to live your daily life. It is based on the theory that everything found in nature has medicinal value if used in the proper manner, that good digestion is the foundation of good health – hence the emphasis on eating the correct foods for one’s constitution, and that we all have the power to maintain good health through correct diet and exercise and a daily routine that includes yoga and breathing and time for quiet contemplation. Ayurveda advocates a proactive approach to physical, emotional and spiritual wellbeing.

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Ayurveda is an anytime, anywhere, anyone sort of wisdom; a universal way of living wisely that can be easily adopted no matter what stage of life you’re at.

Ayurveda has many life-enhancing benefits. Because it is a holistic way of life, Ayurveda focuses on bringing balance to your physical, mental and spiritual health as you move through the seasons, the different stages of your life, and the changing times of day.

A key aspect of Ayurveda is decoding and then living in harmony with ones constitution/dosha. Dosha (physical/emotional blueprint) and everything in the Universe is made up of a combination of the five elemental forces of space, air, fire, water and earth. You may have heard of people being described as flighty, grounded or fiery for instance, which is instinctively describing their energetic/elemental blueprint. There are three main dosha and each is made from a combination of the elements; these being Vata (air/either), Pitta (fire/water) and Kapha (water/earth).

As humans, we need all there energies to produce, metabolise and maintain health. Psychologically, we need the creation of new ideas (vata), the ability to articulate them (pitta) and then the resolve to realise them (kapha). That said most of us will have a main, sub and opposing dosha and a greater understanding of where you fall, will help liberate us from general disease, which is the very aim of Ayurveda.

AYURVEDIC APPROACHES TO ANTENATAL CARE

Ayurvedic Approaches ( Garbhini paricharya) to Antenatal care (ANC)

Child birth is the happiest moment for the mother as she is taking care for it since nine month. Care during those nine months prefers the term Antenatal care.

Ayurvedic Antenatal Care begins with a month by month description of developments during pregnancy. It then covers the topics of apana vata, nutrition, the daily routine, yoga asana, meditation, happiness, challenges, herbs as well as herbal medicines, treatments, classical month by month regimens, herbal ghee and preparing for the baby.

Ayurveda provides significant assistance to women during pregnancy. Mothers-to-be undergo many changes to their physical and emotional being during their 9 months of pregnancy as they create and support a new life. 

Ayurveda provides nutritional advice as well as practices such as meditation, the daily routine, yoga asanas, and considerations for happiness. Herbal Medicines can be used to assist the pregnant mother to feel her optimum as well as overcome challenges. 

CHARAKA SAMHITA SAYS:

“Evam kurvati hi arogya – bala – varna – samvahana – sampadam upetam jnatinam shrestam apatyam jayanti “

If a pregnant woman is taken care as advised she will give birth to a child who does not have any diseases – a healthy, physically strong, radiant and well nourished Baby. He will be superior to all in the race.

1. Pregnant women must be happy, be bathed daily adorning clean clothes, remain pious, sober and worship God; should not remain erect, flexed, hold heavy weights for long and avoid excessive, laughter, shaking and trauma.

2. A woman from the very first day of pregnancy must remain happy, clean, partake in auspicious acts, be devoted to the Lord, not exposing herself to unclean, mean or abnormal sights, sounds, eat foods that are stale, dry or too moist and not remain alone in her home. She should avoid overexertion, penetrating massage, sitting on hard surfaces or places that are too high and should consume foods that are nourishing for her body and mind especially tastes which are sweet and unctuous processed with recommended herbs.

3. The pregnant woman should be protected just like a vessel filled with oil to the brim is protected, without any shaking.

4. The woman, who has conceived should be looked after affectionately by her husband and attendants, supplied with things that she likes and which are good for her health, nourished with more butter, ghee and milk, always. A monthly dietetic regimen is advocated in Ayurveda. Milk and milk derivatives (butter and ghee) are used along with honey. These fulfill the required nutrition to the growing fetes. Ayurveda considers that Milk is the total food , ghee has the virtues to help in the formation of tissues especially the nervous tissue and butter in addition to the lipid requirement supplies adequate amount of vitamin A' too.

5. Ayurvedic dietetics and energetics denote five active principles of all substances: rasa, guna, virya, vipak and prabhava. Further, there are six tastes: sweet, sour, salty, pungent, bitter and astringent. Charaka says that the proper utilisation of these tastes maintain the body while improper uses increase the doshas.

6. Sattvic food is advised as it will create more settled state of mind necessary for the healthy pregnancy and good mental and psychological development of the fetus.

7. Good nutrition during pregnancy can help to keeping mother and baby healthy such as certain nutrients, iron, calcium, iodine and folate. Ayurvedic theories recommend easily digestible and pure foods that provide nourishment to the tissues of the fetus and the mother.

The three pillars of health from an Ayurvedic perspective are food, sleep and expense of energy. When we manage these three pillars, health is maintained in the body. During pregnancy, we pay special attention to these pillars to assure the health of the mother, and to optimize the health of the growing unborn baby within. 

Self-care during pregnancy is the first gift that the mother can give to her child. 

I can support these pillars, the health of the mother and the child will be optimized from the earliest moment and provide a strong foundation for the rest of the life...

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Ayurveda places an enormous emphasis on the importance of caring for the mother before during and after pregnancy. 

After conception, A monthly regimen is recommended containing certain types of nutrients and herbal medicines for nourishment and wellbeing of mother and unborn baby.

AYURVEDA THERAPIES

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Why Ayurveda Could Change Your Life?

Destress, detoxify and cleanse your mind and body with personalised Ayurveda Therapies.

Balance your mind, body and spirit with ancient body techniques that harmonize your doshas.Take a break with us and allow your true nature to dive deep into the healing wisdom of Ayurveda.

Pulse diagnosis provides deep insight into all aspects of physical and mental-emotional being.

Ayurveda Therapies

Ayurveda incorporates diet, yoga, herbs, various therapeutic body therapies, spiritual practices and correct life style to bring individuals into balance, harmony and health.

Ayurveda has categorized body doshas into three basic types; Air, Fire and Water. In Sanskrit these are Vata, Pitta and Kapha, at times translated as “wind, bile and phlegm” or “catabolic, metabolic and anabolic principles”. Disease is disharmony of Vata, Pitta and Kapha, each of which influences the physical, mental and emotional aspects of the individual. Based upon Ayurvedic Principles, disharmony or imbalances are created by improper diet, lifestyle and influences, which create toxins in our body, mind and spirit.

Ayurveda offers countless detoxifying and rejuvenating treatments to promote good health and longevity. We are pleased to offer many of these treatments in my Hospital.

Come and experience deep relaxation with holistic herbal oil Ayurvedic Therapies and get a taste of what your Panchakarma can be like!

If you are participating in Ayurvedic Panchakarma, two or more of the following traditional Herbal Therapies can be done daily to prevent disease and improve your overall health (specific recommendations are based on your dosha imbalance). 

Even if you are just doing internal cleansing and not participating in Panchakarma, you may experience any of the following therapies as a treat.

Abhyanga: Ayurvedic Warm Herbal Body Therapy.
Based on your constitution, very generous amounts of warm Herbal oils are vigorously massaged into your body combine with various strokes and pressure points. It is a deeply relaxing, nurturing Body Therapy. It reaches deep into the cellular level and is especially rejuvenating to nerve and muscle tissues. Abhyanga enhances your immunity and detoxification process by separating toxins from your tissues and moving them towards your GI tract.

Abhyanga is a relaxing, light-touch ayurvedic oil Body Therapy. Rhythmic in nature, it helps to restore the body’s natural flow of energy. Abhyanga encourages the elimination of toxins by improving lymphatic and arterial circulation, and rejuvenates the body by promoting the regeneration of organs and tissues. Abhyanga calms the nervous system and soothes away stress, leaving you feeling grounded.

Herbal oils are an integral part of abhyanga. They’re used generously and rhythmically massaged into the body’s largest organ (the skin) to amplify the restorative and healing effects of the Body Therapy. Body oils are handcrafted chosen according to your present state of health.

Abhyanga is often combined with Shirodhara. Abhyanga promotes healing and longevity by releasing tension and connecting the flow of vital energy throughout the whole body. It stimulates the circulatory system and helps to release toxins while inducing deep relaxation and balance.

Abhyanga is a deep Body Therapy which promotes sweat and penetration of herbs. We make generous use of warm Ayurvedic herbal oils apply to different areas of your body. Nasal herbal oil, head and facial Body Therapy may be added to the treatment.

Abhyanga benefits:
Relaxes body and mind
Relieves fatigue
Promotes sound sleep
Improves digestion
Nourishes, softens and smoothes the skin
Lubricates the joints
Aids in detoxification
Prevents early aging

Shirodhara:
You will begin your Shirodhara Bliss Therapy with a warm herbal oil Body Therapy to your scalp, face, neck, hands and feet. Next we begin the Shirodhara, a unique and profound Ayurvedic treatment that especially acts to heal and address the psychological and spiritual aspects of a person. 

Shirodhara involves the practitioner pouring a stream of warm, herbal oil over the third eye center and forehead. It is this steady, rhythmic pouring of oil that induces a deeply relaxing and blissful state of consciousness called ‘Turiya’ ~ the state of awareness that is neither fully conscious nor deep sleep. While in this Turiya state, we are able to witness and/or release impressions in our conscious and subconscious mind.

Shirodhara : Ayurvedic Third Eye Oil Flow Therapy
Shirodhara is one of the most unique therapies available for reducing stress and enhancing cellular intelligence and immunity. It pacifies and balances the subtle aspects of all the doshas, nourishes the nervous system, promotes relaxation and tranquility, and improves mental clarity and comprehension. It has very profound effects on the consciousness and has often been called third eye or bliss therapy.

Shirodhara is our signature treatment. A series of this therapy can help improve certain neurological and mental imbalances. Before pouring warm oil on your third eye (or forehead), the therapist will massage your feet, belly, and head with warm oil to relax your body and mind.

The brow and third eye center are associated with the fundamental endocrine glands (pituitary, pineal & hypothalamus), which regulate all hormonal secretions. These hormonal secretions are responsible not only for the autonomic responses which control digestion, breath, elimination, etc., but are also responsible for our moods and emotional states. Shirodhara is meant to establish a state of parasympathetic repose, an ego-less state, during which the innate intelligence of our body is revealed. You will emerge from your Shirodhara Bliss Therapy feeling so refreshed, as if you have just completed a long, deep and blissful meditation.

Shirodhara is mostly followed by Abhyanga and Steam Therapy during Panchakarma.

Shirodhara benefits:

Calms the mind and nervous system
Relieves insomnia
Reduces headaches
Prevents early graying and hair fall
Relieves anxiety
Awakens the third eye (one’s power of intuition)
Balances hormones
Heightens the senses
Eliminates imbalances of the head, neck, eyes, ears and nose
Dissolves stress and its ill effects on nervous system
Relieves insomnia, fatigue, tension, anxiety, anger, headaches, hypertension, asthma, depression, hair loss and stress
Rejuvenates the endocrine system, supporting hormonal balancing
Invigorates the body and mind and heightens the senses
Disperses negative electrical impulses that accumulate along the scalp and hairline due to stress
Rejuvenates the entire face and softens worry lines
Opens the third eye and increases intuition and activates spiritual awareness
Activates the pituitary, pineal and hypothalamus glands
Regulates mood and stimulates cognitive memories
Stimulates the 6th & 7th chakras which regulate our breathing patterns
Gives deep mental relaxation
Renews the sweetness of life

Swedhana: Full Body Herbal Steam Therapy

This therapy is usually followed by Ahbyanga. Here, steam is applied evenly to the entire body. Based on your condition, Swedhana is used to enhance detoxification by allowing herbal oils to further penetrate into all your tissues. 

Naval Chakra Basti: Balance and Emotional Release
This is a very good therapy for anyone who has had surgery in the belly area. This treatment helps to balance the navel chakra, strengthens digestion and absorption, and assists decrystalization and release of deeply seated emotions. If it is done repeatedly, it is an effective treatment for IBS, flatulence, constipation and abdominal discomfort.

Netra Basti: Eye Rejuvenation Therapy
This is one of the most nourishing and rejuvenating therapies for the eyes. Netra Basti is done by placing a wheat flour dough (like a doughnut) around the eyes, then filling it with clarified butter. By clearing excess toxins, this therapy helps relieve eye stress, improve vision and pacify the doshas in the head area. It is used to prevent and treat a wide variety of eye symptoms, including poor vision, floaters, eye fatigue, macular degeneration, glaucoma and cataracts.

Kati Basti: Lower Back Rejuvenation Therapy
This is a most popular herbal oil treatment for relieving stiffness and nourishing your lower back. The lower back is one of the primary sites of vata. A flour dough dam is made, filled with the appropriate herbal oil and placed on your lower back. By soaking the area in heated oil for about 45 minutes, pain, soreness and tension are relieved. By placing several doughs, this treatment can also be applied to your whole spine.

Kati Basti can be taken as a preventive treatment also. It helps avoid problems related to back and keeps your spine healthy. As medicated oil gets deeply absorbed into the skin it both nourishes and strengthens the muscles and nerves. This is the one of the best treatment for healthy bone, muscle, vertebrae, spine, and nerves of lower back.

Benefits of Kati Basti:

Alleviates numbness due to Sciatic nerve compression & most types of low-back pain.
Strengthens back muscles which maintain normal curvature of the spine the bone tissues.
Effective treatment for any type of back pain & spinal disorders, stiffness and other back concerns related to spinal disc problems.
Increases the circulation in the region & highly effective in inflammatory conditions.
Kati Vasti alleviates pain associated with lower back conditions like Lumber Spondylosis, Inter vertebral disc prolapses, Lumbago (low back ache), and Sciatica.
​
Basti, can be done on other parts of the body also and has its best efficacy in alleviating chronic joint, neck and back pain on regular usage.

Ayurvedic Heart Oil Therapy
This treatment is performed over your heart to decrystalize deep seated emotions, clear toxins and nourish, strengthen, and regulate heart functions, also uses flour dough placed over your heart area, filled with the appropriate oil.

Udvartana: Dry Herbal Powder Body Therapy
A dry herbal powder massage, udvartana gives a feeling of lightness. Grain or legume flours are mixed with herbs and vigorously, rhythmically rubbed over the body and toward the heart. While this does exfoliate and beautify the skin, its main purpose is to stimulate the lymphatic system to encourage the elimination of toxins. Udvartana opens the pores, dissolves subcutaneous fat, and removes blockages so that the vata dosha (one of three internal energies) can move freely.

Udvartana is the best treatment for weight loss and kapha imbalances, which often manifest as heaviness, lethargy, fogginess, itching, cellulite, high cholesterol, and oedema. Grains, herbs, and sometimes oils are mindfully chosen for their specific internal effect. Udvartana is also considered a rejuvenative therapy, reducing stress and preventing future ailments.

Udvartana benefits:

Aids in weight loss
Reduces cellulite
Relieves lethargy
Improves circulation
Tones the body
Improves skin imbalances
Makes the skin glow
Detoxifies the body

An Udvartana Treatment doesn’t only give you that feeling of relaxation but it promotes weight loss, detoxification, lymphatic stimulation, improved circulation and much more! During this body therapy. If you’ve been trying to lose weight, then this is a perfect treatment for you! Who wouldn’t want to speed up their weight loss progress? Maintain a healthy diet, stay physically active and you’ll be on your way to a successful weight loss journey!

Nasya - Ayurvedic Sinus Treatment
This treatment starts with a head, face and neck Body Therapy and specific heat therapies for the forehead and face. It is followed by nasal administration of herbal oils to clean, purify and protect the sinuses.

A few drops of specially formulated warmed oil are applied to each nostril. Nasya alleviates sinus problems, migraine, hatfever, neck and jaw dysfunction and improves eye-sight and hearing. You will feel lighter and clearer with sharpened senses after this treatment. A single treatment will clear the head and awareness, or for remedial purposes, a sequence of at least three consecutive treatments is recommended.

Pinda Swedana Body Therapy

This deeply nourishing treatment starts with therapeutic herbal oil treatment over the entire body. Your treatment continues with hand made muslin bolus bags filled with rice and herbs, heated in hot milk (coconut or cow, being massaged and pounced over the body. Special attention is place over areas with significant marma points (energy points) reside and joints. The steaming, hand wrapped poultices soften the muscles allowing your therapist to deeply release tension and holding patterns. Traditionally, pinda swedana is used to provide relief to rheumatism, joint and muscle pains, and back pains (e.g. sciatica, slipped discs).

Shirobasti
Shirovasti is for rejuvenating the nervous tissue, especially the brain. It is a similar method to the janu vasti (knee) and 2nd netra tapana (eye treatment).

Shirobasti a proven remedy for many ailments and helps in rejuvenating.

The treatment is recommended for conditions like cataract, deafness, paralysis, earache and disorders of cranial nerves, dryness of scalp and itching, headache, certain skin conditions, insanity and other mental disorders.Nourishes the brain and thereby promotes intellect.Nourishes the hair roots and makes the hair soft and glossy.

As it permeates the surface, it nourishes the hair and scalp and stimulates the flow of Prana, Qi, or energy, throughout the body alleviating any form of stagnation or blockage. In doing so, it has a profound effect on the mind to induce a state of tranquility while supporting restful sleep.

Panchakarma – Detoxify Your Body : Once human entity is stuck with natural imbalance, it gets loaded with toxins that target every single cell in our system. To rejuvenate the body and bring it back to its natural state, Ayurveda suggests Panchakarma, which is the process of detoxifying the human body, strengthening the immune system and restoring the constitutional balance of the doshas

This process creates ease and harmony within. Things such as stress, environmental pollutants and poor lifestyle choices create a noxious load on the body that, if left in the tissues and bloodstream result in poor health. By reversing the degenerative process, Pancha Karma (PK) effects overall wellness and aids in the prevention of disease. The treatments enliven the digestive fires and loosen impurities within the body; this makes it possible to cleanse the tissue layers and release deeply held emotional tensions.

Panchakarma is of great benefit for supporting the treatment of chronic disease, for the purpose of rejuvenation and longevity and is recommended as the best way of preparing ourselves when we are planning to have baby. 

BENEFITS OF PANCHAKARMA
Eliminates toxic conditions from the body and mind
Restores your unique constitutional balance
Improves health and wellness
Strengthens the immune system
Improves self-reliance, strength, energy and vitality
Improves functioning of sensory and motor organs
Creates brilliance and luster of complexion
Accelerates recovery from mental and physical disorders
Deeply relaxing

CONDITIONS TREATED WITH PK INCLUDE:
Rheumatoid Arthritis
Fibromyalgia
Chronic fatigue
Overweight
Chronic Sinusitis
Coronary heart disease
Chronic bronchitis
Bronchial Asthma
Chronic Headache
Skin diseases
Chronic constipation
Menstrual problems
Menopausal syndrome
Depression and Anxiety
Multiple Sclerosis
Insomnia
Hypo and hyper thyroidism
Allergies

Oil Pulling
The Ayurvedic text Charaka Samhita has reference to Kavala gandusha or Kavala graha as produces in oil pulling therapy practiced in ancient India. Kavala refers to that which is related to the oral cavity and gandusha is a gargle. Kavala graha is a medicine that can be held in the oral cavity. In this case.

The technique known as oil pulling or oil swishing assists in the process of pulling out oral toxins. Just as the skin excretes body waste and toxins, the tongue eliminates toxins and harmful microbes from the body.

All oils are lipid-based and so is the exterior cell membranes, including single-celled microorganisms that inhabit the mouth. When these microbes come in contact with the oil, their cell membranes adhere to the oil, which helps to detach them from the teeth and gums. This includes supporting the removal of plaque and odor causing-bacteria. Decreasing the bad bacteria in the mouth help maintain a good balance of microbes in the mouth.

Oil by nature is heavy and warm. These qualities soothe and nourish the tissues. By swishing the oil all around in the mouth, in and out of the teeth, it contacts all the tissues through out the oral cavity, introducing them to it's nourishing qualities, thus providing nutrition and strength to the tissues of the mouth. 

Ayurvedic science maps the tongue with organ-locations. 

Different sections of the tongue are connected to the kidneys, lungs, spleens, liver, heart, pancreas, small intestines, stomach, colon, and spine. Oil pulling eliminates toxins from the whole body through the tongue.
I do my oil pulling after I have scraped my tongue and while I am preparing coffee for my partner before he goes to work. This is about 15-20 minutes. Then I spit out the oil, swish warm water around my mouth, brush my teeth and then drink a cup of warm water. And voila, I am ready to begin my day.

Enjoy Marma Therapy 

There are 117 primary marma points that are classified according to location, elemental associations, doshas, dhatu, mala, corresponding organs, srotamsi and degrees of vitality. The vitality of marma is intimately related to ojas, tejas and prana.

Sushruta, an expert surgeon of Ayurveda, describes mamas according to the six major parts of the body: the four extremities, trunk, head and neck. He also divides the points in reference to the five Ayurvedic principals of the body's physical structures: mamsa (muscles), sira (veins), snayu (ligaments), asthi (bone) and sandhi (joints). 

A marma is a vital energy or accupressure point located on the surface of the body (similar to acupoints in traditional Chinese medicine). Marma chikitsa (marma therapy) dates back to the sixth century BCE and was developed for the purposes of healing and interestingly often used in Indian martial arts practices both for recovery from injury and to inflict harm on one’s opponent! Marma chikitsa is often used in Ayurvedic approaches to health as a compliment to other treatments.

Marma points are said to have a wide range of functions that affect mind, body and spirit. They can serve as diagnostic indicators to underlying health conditions, act in a preventative capacity, can relieve pain, facilitate detoxifiction and enhance self awareness and emotional calm.

Marma therapy, which involves gentle pressure and massage of the energy points, is not typically used in isolation as a treatment but can be very beneficial alongside other treatments offered at Paths to Peace. You can enjoy a treatment as part of your stress management programme, yoga therapy or as part of deep relaxation. 

Marma points are said to have a wide range of functions that affect mind, body and spirit. They can serve as diagnostic indicators to underlying health conditions, act in a preventative capacity, can relieve pain, facilitate detoxifiction and enhance self awareness and emotional calm.

Marma points – our physical and energetic centres – are stimulated, intensifying the rejuvenating process and improving collagen and protein production. To complete the treatment a soothing and replenishing serum, specifically formulated for your skincare needs, is applied.

As it relates to the doshas, marma chikitsa can either be used to stimulate or pacify a dosha. It can promote a healthy response of the dosha and is used in balancing prakruti and vikruti and supporting to restore it to its natural state. Often these points are used as a mechanism of pain relief. Pain is generated by an impeded flow of prana resulting from tension and stagnation in the body. Marma chikitsa alleviates this pain by stimulating the flow of prana to the area, pacifying the accumulated dosha. 

Mukha Abhyanga: Ayurvedic Face Lift : More Than Cosmetics

Combat the signs of ageing with this luxurious and deeply relaxing natural face lift which leaves your skin visibly younger looking and radiant. Tiredness and tension are dispelled leaving your complexion blissfully light and refreshed.

Ayurvedic face treatment is a gentle non invasive approach to looking younger. It works primarily by freeing constrictions both within the facial muscles and the connective tissue.

Tension can build up within our facial muscles from pressures of everyday life, locking these tensions into our expressions on our faces. Over time, this can cause the muscles to 'dry up' and contract, losing tone and elasticity, which can encourage ageing and the formation of fine lines and wrinkles.

An anti-aging, skin balancing treatment that combines grains, herbs, and oils, personalized and customized to each clients skin type and skin needs to balance your unique skin type.

Herbal medicine enhances the nourishment and cleansing of Tissues, which makes glowing complexion maintain good tone and elasticity to all skin layers. It helps to hold youthful contours. Melts facial tension and boadly stress.Smoothing wrinkles and brings gentleness to the expression. Deeply nourishes and strengthens the entire body.

In addition to detoxifying your face, Ayurvedic face treatment helps your facial muscles relax from their contracted statet It removes any stress induced blockages that are present in the muscles and in doing so, also ensures that you feel relaxed and rejuvenatede Regular treatment can make frown lines disappear and make your skin appear healthy.

Makes your Skin Glow
Removes Dryness and Supports Aging Skin
Treats Pimples and Acne Scars
Enhance Overall Well-Being

A Soothing treatment then applied around the Neck, shoulders & face allowing you to fell even more relaxed & beautiful. An anti-aging, skin balancing treatment that is customized to each clients skin type and skin needs.

All treatments include a sensory journey and application of the all natural Rituals Ayurveda Botanical anti-aging and grounding skincare line purposely made to create radiance, freshness and relaxation.

Vata Facial - rejuvenation therapy for dry and dehydrated aging skin.

Pitta Facial - for oily, sensitive and allergic skin.

Kapha Facial - for normal to combination skin types.

Benefits of Ayurvedic Face Treatment:

Gentle and non invasive treatment to rejuvenate the face
Free's constrictions within the facial muscles and connective tissue
Encourages circulation
Deeply relaxing
Detoxifying effect
Alleviates stress induced blockages
Can decrease frown lines and fine wrinkles
Can help the skin to look and feel healthy and toned
Relief of sinus problems
Can aid the reduction of dark circles under eyes
Stimulates lymphatic drainage
Eases neck & shoulder tension
Brings relief from tension headaches
Can improve sinus discomfort
Gives feelings of peace & tranquility
Gives a healthy glow to the skin
Relaxes muscle and connective tissue in the face & scalp
Relaxes & restores tone around forehead, eyes, nose & mouth
Can help bring balance to the mind & body

Ayurvedic Facial Treatment is a wonderfully peaceful and calming treatment that has helped many of our patients fall gently into a deep state of relaxation and tranquility, thus allowing a real escapism from the fast pace of life.

An Ayurvedic facial is a deeply relaxing, soothing and transformational experience...one of the most powerful treatments in Ayurvedic therapy. In Ayurveda, there are seven tissues or systems we treat known as the “dhatus.” The first of the seven is called the “rasa dhatu,” or the lymph of the body. The second is the blood, or the “rakta dhatu”.

Your circulatory system is like the faucets in your house. Your lymph system is like the drains. If the drains are clogged, they will back up into the blood, causing a disorder. By treating the lymph system through the skin, we are essentially preventing an imbalance from arising in the blood stream. When that imbalance is in the blood stream, it is monitored by Western medicine and known as a pathology.

An Ayurvedic Facial is unique because it stimulates lymphatic drainage from the skin into the circulatory system of the body. If the lymph is sluggish, then the skin, which is drained by the lymph, will dry out, get wrinkled, develop acne, blackheads or whiteheads, be unable to tolerate sun or weather, and basically become non-functional as an organ.

The skin is the fourth most important exit ramp for impurities to be excreted out of the body following the liver, kidneys and colon. If the skin gets dry and toxic from the environment and the lymph becomes congested, the skin will be rendered non-functional. These impurities slotted for lymph and skin removal will be shunted into the muscles, joints and fat cells, creating problems there, and further age the texture of the skin.

If your lymphatic system is chronically congested, you may notice some of the following symptoms: wrinkles, dry skin, new skin tags or moles, eczema, rashes, itching skin, and edema or holding more fluids, sometimes noticed as rings feeling tight on your fingers. Additionally, allergies, low thyroid, compromised immunity, headaches, sore throats, fatigue, sore feet in the morning or muscle or joint pain than can move around the body are all common indicators of a sluggish lymphatic system.

We are using completely natural, chemical-free and preservative-free herbs to detoxify the deep tissues of the skin, trigger a balanced lymphatic flow, and restore the life, vigor and function of the skin. This therapy, which also treats the hands, feet, upper back and neck is designed to restore optimal function to the lymph and skin, remove stress, while bringing a deep sense of relaxation and calm to the whole body.

THERAPEUTIC BODY TREATMENT

These body therapies are each used to help the health and well-being of an individual. This treatment involves the manual manipulation of muscles, tissue, ligaments, and tendons in order to relieve the tension and/or pain located on a particular region of the body. Usually, patients who suffer from mental-emotional stress, those who need to rehabilitate muscles, reduce pain, or just relax the body will seek out the benefits of this therapy.

Hrid Basti or Uro Basti 

Heart Balancing and Rejuvenation Therapy) : Specially blended herbal oils are placed in a dam over the heart and chest area to facilitate this treatment. After 30 to 45 minutes, a gentle massage is done to soothe the area and enhance therapy.

This treatment is very profound in a emotional release state, as well as its nourishing and fortifying attributes for both the cardiovascular and respiratory system. (35 minutes treatment).

These ancient rejuvenation therapies are designed to nourish the physical body and access the subtle body where stored toxins, emotions and thoughts form to create blockages in our body. It is a powerful way to address and eliminate the cause of disease and has been a method for thousands of years to stay healthy, young and vital.

AYURVEDA DETOX PROGRAM

BOOK YOUR AYURVEDA DETOX PROGRAM : 

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Ayurveda recommends a program of internal cleansing at every change of seasons to clear the channels of the body of toxins/ama that may have built up over the previous season.The practice of cleansing is considered a vital part of an Ayurvedic lifestyle. It provides an important means of clearing accumulated waste and toxicity from the mind and the tissues, encouraging optimal health.

Our bodies are being asked to process a seemingly endless barrage of harmful inputs such as environmental toxins, processed foods, unresolved emotions, and psychological stress. Over time, these stressors can cause toxicity to build up in the system, deposit in the tissues, and compromise our health. A periodic cleanse helps to clear these accumulations from the body.

I believe a detox is not only about getting the bad stuff out, it is about rebuilding your body, your cells and your youth, which requires getting the good stuff in.

This Ayurveda Detox Programme is designed to create healthy vibrant cells, transforming the way you feel, inside and out. 

Just some of the benefits you will feel include:

1. A slimmer, lighter body and radiant skin.
2. Renewed energy, mental clarity and improved focus.
3. A wellbeing practice to carry on supporting you in day to day life.
4. A feeling of presence, contentment and vibrancy.
5. A strong, renewed immune system.

The air we breathe, the water we drink, and the food we eat, are filled with chemicals and pesticides that can overload the liver and the entire immune system. Studies show that these toxins have been associated with hormone disruption, immune system suppression, reproductive disorders, several types of cancer and other disorders such as allergies.

Ama comes from many sources: your body, food, bacteria, and the environment. Cells in your body continuously produce waste that must be filtered and drained. When your lymphatic system is congested or your circulation poor, the natural processes of elimination may be compromised.

Below is a detailed list of how you can tell if you have excess ama in the body.

Heavy feeling
Unclear thinking
Dull eyes
Aches and pains
Poor circulations
Joint pain and inflammation
Bloating and or gas
Skin blemishes
Fever
Lack of energy
Stickiness of stools
Phlegm and urine
Foul smells in breath
Sweat
Lack of appetite or taste
Indigestion after eating
Sticky or sweet taste in the mouth.
Tongue with thick, dirty and greasy coating along with a swollen body.
High blood sugar levels
Some forms of depression
Rheumatoid
Candida in the gut and uterus, blood urea, gout
Kidney stones as a sign of undigested calcium and oxalates
Bacterial infection
Tumors

Panchakarma techniques reduce the amount of ama in the body substantially. It is suggested in Ayurveda to undergo Panchakarma on a regular basis, to keep the body from building up ama.

OJAS- THE VITALITY OF BABY'S DEVELOPMENT IN PREGNANCY

Ojas – The Vitality of Baby’s Development In Pregnancy:

Ancient Ayurvedic texts by Vagbhat describe–in detail–embryonic nourishment at conception and for gestation by the 5 elements. They describe the seat of the soul as a sixth tissue (the nervous system), which is the next to last tissue in the sequence of tissue nutrition in the body. The quality of mind and connectedness to this life are dependent upon the quality of the nervous tissue. Vagbhat explains that ojas – the finest product of maternal and paternal digestion and contained in the reproductive seed material — is the essence of the embryo and fetus, and the first component for baby’s tissue formation, and Ayurvedic teachers explain that stem cells are nourished by ojas.

The Three Vital Essences: Ojas, tejas, and prana 

Ojas, tejas, and prana, the subtler, energetic forms or counterparts of the three fundamental ayurvedic principles or doshas (vāta, pitta and kapha) , maintain the development of immature dathu (tissue) into mature dathu. Prana divides kalala (zygote), tejas maintains its integrity, and ojas maintains its immunity.

Depleted ojas may manifest as chromosomal defects in the fetus and can cause congenital abnormalities . 

During pregnancy, ojas is unstable as it moves between the mother and fetus and this is why it is especially important to develop it.

It is believed that healthy Ojas, brings about love and compassion in both mother and fetus. “Ojas, as a subtle material substance and essence of the tissues, requires the material support of a right diet.

Mother and child care has been described in great detail in Ayurveda. All basic principles of Ayurveda need to be applied to deal with the problems of maternal and foetal mortality. Rules of Ahara (diet), Vihara (lifestyle), Sadavrutta (moral conduct), along with varied therapies are used in tackling the various problems. There is need to take an in depth view at causes. Major changes in lifestyle may be required. Uses of various Ayurvedic formulations like various ghrtas and tailas (ghees and oils) have given wonderful results. Ayurveda aims at producing “Supraja” or healthy progeny. Ayurveda provides answers to some of the most worrying problems facing in today's modern world.

OJAS IS OUR SUBTLE ‘ESSENCE’ RESPONSIBLE FOR VITALITY, HEALTH, RADIANCE, ENERGY LEVELS, STRENGTH, IMMUNITY IN PARTICULAR, VIGOUR, LONGEVITY OF LIFE AND OVERALL MENTAL, EMOTIONAL AND PHYSICAL WELLBEING.

Nourishing mama’s ojas throughout pregnancy and postpartum.

Learn how to strengthened Ojas during pregnancy and Ayurvedic Principles for Pregnancy, Childbirth and Postpartum Care.

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