PREGNANCY A MYSTIC EXPERIENCE

The Mystic (Growing) Inside You

Promoting the Health of Mother and Baby During Pregnancy : Ayurvedic Insight

Your pregnancy, make a conscious effort to be aware of your inner mystic, because you have your own inner mystic within you, but you also have this little developing mystic within your body.

FACT: Our constitution or dosha is formed in utero while in our mother’s womb! Based on her diet, emotional, mental and physical environments, as well as other factors, our personalities and physical and behavioral characteristics are determined. Through this understanding, one can gain many insights as to one’s strengths and weakness, as well as how one can realign to enhance our positive aspects inherit within.

Ayurveda provides significant assistance to women during pregnancy and it is a complementary addition to the care provided by. Mothers-to-be undergo many changes to their physical and emotional being during their 9 months of pregnancy as they create and support a new life. 

Ayurveda provides nutritional advice as well as practices such as meditation, the daily routine, yoga asanas, and considerations for happiness. Herbal Medicines can be used to assist the pregnant mother to feel her optimum as well as overcome challenges. 

Ancient Ayurvedic texts by Vagbhat describe–in detail–embryonic nourishment at conception and for gestation by the 5 elements. They describe the seat of the soul as a sixth tissue (the nervous system), which is the next to last tissue in the sequence of tissue nutrition in the body. The quality of mind and connectedness to this life are dependent upon the quality of the nervous tissue. Vagbhat explains that ojas – the finest product of maternal and paternal digestion and contained in the reproductive seed material — is the essence of the embryo and fetus, and the first component for baby’s tissue formation, and Ayurveda can explain how that stem cells are nourished by ojas.

Nourishing mama’s ojas throughout pregnancy (and postpartum) is a central topic in Ayurveda. The many refinements on healthy digestion and transformation of food that is spelled out in Ayurveda are about creating good quality ojas — because ojas is the finest product of digestion. It is the foundation of good health.

Depleted ojas may manifest as chromosomal defects in the fetus and can cause congenital abnormalities . If the ojas of the baby is weak, the child may be born with a defect. During pregnancy, ojas is unstable as it moves between the mother and fetus and this is why it is especially important to develop it.

It is believed that healthy Ojas, brings about love and compassion in both mother and fetus. Ojas, as a subtle material substance and essence of the tissues, requires the material support of a right diet.

Ojas can be strengthened by: 
• eating nourishing foods like
• spendig time in nature
• good sleep
• limited electronic stimulation
• practicing meditation, breathing exercises (pranayama), chanting, yoga.
• taking rejuvenating herbs like:
• Ghee can help to stabilize the Ojas in the fetus and to avoid chromosomal defects 

When a mother enters pregnancy with a healthy diet and lifestyle, making the necessary changes to enhance ojas is straight-forward — and she can easily make proactive choices that will help build the best quality body for baby. But when she has pitta or kapha ama (accumulated wastes from incomplete digestion or toxicities in the body), or excessive rajas or tamas in the mind (anger, depression, and so on) these conditions can tend to vibrate at odds with gestational priorities, and undermine the baby’s development.

ojas is our subtle essence responsible for vitality, health, radiance, energy levels, strength, immunity in particular, vigour, longevity of life and overall mental, emotional and physical wellbeing...

If you are planning for pregnancy or already pregnant...

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Birth is a Sacred Experience

By respecting the uniqueness of each individual Mind-Body-Spirit Constitution, Ayurvedic guidelines are not-one size fits all- but rather, they offer a custom tailored dietary and lifestyle plan of action for each individual’s optimal wellness. It is a fascinating and proven system of achieving optimal health and wellness.

RADICAL WELLNESS/HOLISTIC LIVING, HEALING WITH AYURVEDA,YOGA, PRANAYAMA, MANTRAS, MEDITATION & ASNA

HEALING IS OUR RESPONSIBILITY BUT, WHERE DO WE BEGIN? 

Ayurveda & Yoga Ayurveda are often described as sister sciences. When practiced together, these two symbiotic modalities bring physical, energetic, and mental balance to your daily life and help you feel better! This session introduces the practice of Yoga asana through the lens of Ayurveda. You'll build strength and flexibility, learn safe alignment and different categories of yoga postures, and begin to experience the stress-reducing and mind-quieting contemplative practices of yoga and meditation..Yoga & Ayurveda when practiced together, these two symbiotic modalities bring physical, energetic, and mental balance to your daily life and help you feel better! 

This session also introduces the practices of Ayurveda that create daily wellness; cultivate more physical, energetic, and mental resiliency; and support your yoga practice. You'll be introduced to the FIVE Element System of Ayurveda, learn how your birth constitution informs your health, and utilize yoga to have more energy, stay healthier, and feel more yourself!

Awaken your inner radiance and healing potential through the use of pranayama (yogic breathing techniques), mantra (sound), asana (postures), and meditation. Open energetic pathways and support your being with natural alignment from the core. Join Kara for this dynamic and deep class to awaken prana, release deep-seated tensions, and enhance well-being on all levels!

Ayurveda, often translated as 'The Science of Life', is an ancient system of healing. This holistic system looks at how the five elements manifest uniquely in each individual and treats imbalances based on your unique constitution. The result? A modality that 'sees' you as a person, and not as your symptoms or disease.

Ayurveda is a wonderful way to: improve your energy, digestion, and sleep; address a variety of health issues, re-envision your current lifestyle, compliment other healing modalities, provide holistic support for illness and disease, and bring more vibrancy to your life! Ayurveda serves to unearth the habitual, dietary, and psychological factors that can disturb the body and mind over time leading to future complication.

Ayurveda provides simple, yet specific guidelines that support our wellness and overall energy. The better we feel, the better we can move forward in the direction of our goals with positivity in our minds and hearts.

The eightfold exam is a thorough process in which the consultant really gets to know you. It consists of examining eight areas of the body and bodily functions, all of which reveal places of balance and imbalance.

Ayurvedic Consultations may include:

In-depth health history, and constitutional evaluation
Ayurvedic Pulse assessment
Dosha findings
Personalized Daily Routine
Yoga Asana, Pranayama, and Meditation recommendations
Personalized lifestyle adjustments

After evaluating all aspects of your being, we can make clear suggestions about which Ayurvedic practices you can adopt to maintain a life of balance. These may include daily self-care routines, food choices, yoga and pranayama techniques, meditation and movement practices, and herbs. The true aim of Ayurveda is to clear out the clutter in the mind, senses, and body to access your greatest potential for health and thriving.

Workshops

The transition to Winter is the perfect seasonal cue to cleanse and rejuvenate. It's time to eliminate the internal heat that the body has accumulated, and to build the vital essences that will carry us through the drying and cooling transition. We’ll take an Āyurvedic approach to cleansing and rejuvenation, a gentle effective method that will leave you feeling clearer, cleaner, and renewed.

This workshop will explore ways to purify and support the physical body, balance the energetic body, and clarify the mind using the sciences of Yoga & Ayurveda. An Ayurvedic rejuvenation cleanse is an important way to keep the illnesses and depletion that occur during seasonal shifts at bay. This workshop will explore dietary and lifestyle support for detoxification, reflection, asana, pranayama, and meditation. 

The Ayurvedic Rejuvenation Cleanse includes:
Ayurvedic diet and lifestyle teachings, Ayurvedic cooking, asana practice, pre and post-cleanse practices, recipes, and shopping list. 

In Workshops we will focus on the science behind the relationships between the body, the mind, and their bridges . We are concerned with the flow of prana, how and where it moves and does not move in posture, in nadi, with consciousness. 

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Ayurvedic consultations aim to identify underlying causes of illness rather than just managing the symptoms. These consultations are a different approach to looking at the whole person in an in-depth way, considering your dietary and family history, environmental and lifestyle factors, interpersonal relationships, as well as stressors at home or work. I spend time with you to learn about your personal and medical histories and develop an individualized care plan often made in consultation with your primary Ayurvedic care doctor.

We are in Ayurveda health & wellness business specializing in the most valuable asset- health! -since 31 years..Whether we are working privately one-on-one with individual patients or within a corporate group of any size, our goal is to put everyone on their own personal journey to achieving optimal health & wellness....We do this by integrating a Ayurveda holistic approach to health and our workshops, seminars, lifestyle programs and retreats focus on creating balance through simple principles of healthy eating, meditation, and yoga. 

If you’ve ever asked, “What more can I do for my patients?” or “What more can I do for myself?” Journey into Healing is for you.

The core principles of Ayurveda underlie many mind-body healing approaches and will be explored in depth.

What if we began the healing process through meditations, spiritual retreats, countless workshops, and journeying within? 

Ayurveda provides simple, yet specific guidelines that support your wellness and overall energy. The better we feel, the better we can move forward in the direction of our goals with positivity in our minds and hearts.

AYURVEDIC HEAD THERAPY

(women only)

We have 10 gateways into the body, eight of which are above the neck therefore the head is a crucial part to be treated.

Allow this relaxing yet invigorating therapy bring to you a sense of well being & harmony! Through the use of unique body applications targeting the scalp, face, neck & shoulder, tension is released and the scalp is restored. The Ayurvedic oils have properties to cool the brain, enhance eyesight and calm the mind. This therapy also increases oxygen supply to the brain along with the circulation of cerebrospinal fluid, increasing the level of life energy.

Beneficial for:

Insomnia
Anxiety
Ease muscle stiffness
High blood pressure
Sinus conditions
Headaches
Ease tension
Ease eye strain
Ease fatigue
Stimulates underlying nerve endings
Increases flexibility in the shoulders and neck.
Helps to relieve congestion in the head.
Helps to nourish tissues and encourage healing.
Improves mobility in stiff joints.
Improves the condition of the skin.
Increases lymphatic flow that helps the body to eliminate waste.
Increases blood circulation.
Promotes hair growth.
Increases oxygen in the tissues.
Loosens the scalp area.
Relaxation of the muscles.
Promotes sleep.
Encourages cell regeneration.

It relaxes the scalp and helps tone up the subcutaneous muscles, helping to relieve headaches and eyestrain.

Three of the major Chakras or energy centres are located in the head; the Crown, Brow (third Eye) and Throat. Ayurvedic Head Therapy helps to balance and stimulate these vital energy centres, promoting a sense of well-being, relaxation and positive energy.

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This therapeutic bodywork promotes overall health, enhances your yoga practice, and supports a healthy lifestyle. Healing sessions are custom tailored to each patient’s particular needs. Our caring and knowledgeable experienced in a wide variety of bodywork modalities. We combine Western and Eastern methods, ancient, and modern, to fit the needs and desires of the individual.

Therapeutic bodywork has a profound effect on the whole person; calming the nervous system, improving circulation, and strengthening the immune system. It is a powerful way to relax and heal.

HOW ARE YOU FEELING TODAY?

Do you have a rash? Are you in a foul mood? Is your lower back throbbing, or are you peeing more frequently? Is your stomach all bloated or have you been running hotter than normal? Are you having an autoimmune flair-up or just in a general life funk and don’t know what the heck to do with your dear self? 

Have you lived long enough to recognize that your mind and body tend to act in patterns, and that when one thing enters your mind/body, it will lead to another thing to take place in your body/mind?

Vikruti is the term in Ayurveda used to acknowledge the fact, that after you are born, the exterior forces of life are going to alter you. You come out of the perfection and safety of the womb, and minute by minute, start getting exposed to all sorts of real life stuff that tries to spin you around, until you cannot remember yourself or who you were meant to be. 

Since we live with toxins, bad partners, a consumer driven economy, traumatic situations, genetically modified foods, chronic illness, rogue political leaders, societal pressures, familial expectations, and global pollution (among other things), as our clock ticks here on planet earth, we are exposed to a plethora of things and experiences that throw us off balance from our original Essence. The most important thing to remember...you are not your vikruti Or, in layman terms, you are not your imbalances. You are not your hot flashes, your eczema patch, your cancer diagnosis, your pessimism, your blemish, your acid reflux, your depression, your anxiety, or your high blood pressure. These things are just happening to you because of outside forces and the ways you have had to navigate them. 

However, they are not you. Your vikruti is changeable, pliable, and impressionable. Unlike your Prakruti, which can never change, your vikruti can be altered through diet, lifestyle changes, spiritual conquests, and daily practices. In all, vikruti is the face we see in the mirror that scares us to death. It’s that face that looks tired, beaten down, mistreated, worn out, and broken that is full of imbalances, ailments, and disturbances. We all share that face, but it’s not us.

The way you are at this present moment in time. vikruti is the way your body & mind is currently expressing the three doshas and 20 gunas. It is not who you truly are. However it's how you are experiencing yourself at this moment in time.

Integrating Ayurveda into your life can be immensely beneficial to your overall sense of wellness, but what are some specific issues it can help with? Let’s explore distinct areas in which Ayurveda can improve your health.

We would like to offer you a warm-hearted welcome as you begin to explore the world of Ayurveda. We hope that you find it as inspiring as we do and that we can support and serve you in your process of discovery.

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And, yes, you can discover your Ayurvedic Dosha

In Ayurveda, the dosha is not who you are, but rather just the beginning of three paths that all lead to a better understanding of yourself. We each are all three doshas, however the quantity and quality of each dosha is different and distinct in each and every one of us. And that’s all a Dosha is-not a definition, but rather just a little classification that directs you to a whole new level of self-understanding. The Doshas are just doors really, opening up to worlds and worlds of different human expressions of the five elements. And that really is the basis of the Doshas. Which of the five elements, best describes your body and mind? The Doshas are just generalized ways of thinking about the impact of the elements on your being and an assessment of which elements and energies are most prominent in your unique constitution. The Doshas are just a lens, but there is sooo much to discover and learn about each one, and no time to limit yourself to just one thing. Take the quizzes, find your dosha, and just use it as a starting point to your self-discovery. The dosha will help you understand so much, so long as you do not limit yourself to only being defined by it.

SHIRODHARA FOR WOMEN'S REPRODUCTIVE CYCLE

An Ayurvedic Approach to a Healthy Cycle

Manage Doshic Differences in Menstruation With Shirodhara. 

There are different stages throughout the month that relate to a woman’s natural shift in hormones, known as rutukala, rutavateta kala, and rajahkala

The way in which each woman may experience the menstrual cycle is dependent upon the doshic constitution she is overtly displaying at the time.

Balancing

Vata Menstrual Flow
Pitta Menstrual Flow
Kapha Menstrual Flow

The menstrual cycle is effectively a monthly cleanse and is treated as such in the Ayurvedic tradition. Our goal, then, is to support the process of cleansing. As with any other cleanse, importance is placed on rest and rejuvenation and kindling agni. For this reason, for centuries, women in India have been given the opportunity to be relieved from their daily duties and go in seclusion so that their body may fully cleanse both on the physical and mental level. The menstrual cycle is a gift that is unique to the female gender.

So many women suffer from menstrual imbalances, leaning on a limited number of tools. And given that it is such a huge part of our life, coming monthly, it can be frustrating, burdensome, and even debilitating. Not only does Ayurveda provide alternative solutions that really work at the root level, but it also gives the opportunity to reshift our chemistry before more difficult conditions arise by being able to use our menstrual cycle as barometer of what lies within us. Ayurveda also blesses us with the outlook that this is ultimately a cleanse. And by viewing it as such, we can work with our body towards greater health, instead of running against its natural work.

We hope that we have equipped you with a few more tools like Shirodhara to help you on your way towards balance and health. The female body is truly unique and beautiful. Use it towards great health as a roadmap, paying attention to all of the signs and subtlest shifts. You will learn more about yourself that goes beyond just the physical.

Menstruation not only cleanses and reset’s a woman’s reproductive tract, but provides insight to her overall health, and should be honored. By staying in sync, we are able to fine tune any imbalances to allow for a smoother flow. Following and understanding an importance in overall diet, stress level and relaxation will ultimately result in a greater menstruation experience.

Shirodhara also helps for PCOD in women.

A Smoother Cycle with Ayurveda....

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Shirodhara : A deeply effective therapy in the treatment of stress, anxiety, nervousness and insomnia. It is also beneficial for depression, fatigue, hormonal imbalances, high blood pressure, migraines and chronic headaches.

You will feel super, super relaxed. If you’ve been pushing yourself too much, this treatment will definitely bring your nervous system to a screaming halt.

Having a shirodhara is like being gently lulled into a deep meditative state.

Shirodhara transports you to another place... a place deep inside where you feel calm, quiet, peaceful and sane. It is the best antidote in the world for a busy life and strung out nervous system!!”

AYURVEDIC RITUALS/ MANTRAS FOR YOUR HOUSE AND FOR YOUR LIFE

A negative event, anger, judgment, negative thoughts and grief can cause a lot of negative energy in your house. It may accumulate in the crevices and nooks of your house. Head over to our Ayurvedic Rituals/Mantras to learn how to release negative energy from your personal space. 

Morning Mantras include original Sanskrit mantras, modern mantras and quotes on topics like happiness, inner-peace, self-love and meditation.

We started this journey because we are just like you. We are trying to find a balance betweena fast-paced city life, a demanding career, building ‘side hustles’ and our deep-rooted passion for all things yoga, meditation, and mindfulness. Trying to juggle all these responsibilites and desires isn’t easy. So, we wanted to make it a little easier for you.

We’ve made it our mission to gather and share with you the information that inspires us, that keeps us going, that deepens our practice.

You begin to embody a mantra through regular and consistent practice, that’s why we’ll send you a new spark of bliss each day!

There are many ways to incorporate a mantra practice into your routine, the key is to pick something you connect with and can do on a regular basis.

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AYURVEDA AND PREGNANCY

Ayurvedic insights into pregnancy

Pregnancy is a rejuvenating experience in a woman’s life according to Ayurveda, because every cell in a woman’s body can be transformed.

Every thought, action, and decision a pregnant mother makes is directly correlated to the health, vitality, and essentially, the life potential of the child. She must be mindful that every element, food article, aroma, sight, and sound entering or surrounding her body impacts the fetus, directing the dependent soul to a greater state or to a more weakened state of health. Holistic care relating to pregnancy becomes essential as soon as the mother and father even decide to embark on the journey of parenthood—before conception even takes place. Ayurvedic practices and principles applied to the pregnant mother and her pending child provide a sincere potential for an enriched pregnancy and birthing experience, contributing to greater mental, emotional, spiritual, and physical health of the mother, child, and father. How can the modern, western-born mother implement the ancient teachings of Ayurveda as she embarks on the journey to bring a vital new life into this world? This review of literature will offer an array of insight shedding light on how the three pillars of life, herbal treatments, five sense therapies, and spiritual practices can be incorporated and utilized throughout the pregnancy 

Pregnancy is a happy and joyous time of life for many women. It can also be a challenging time of life as tbe mother's body goes through numerous changes in order to create and support the development of a new life. Ayurveda creates support for the physical, mental/emotional and spiritual bodies of the mother and her baby. Ayurveda places great emphasis on the importance of caring for the mother before during and after pregnancy. It is the woman who procreates children and propagating the human species. Dharma (righteousness), artha (wealth), lakshmi (auspiciousness), and loka (the entire universe) are represented in every woman. The dietary regimen during pregnancy is extremely important as the growth of the baby depends upon the health and nutrition of the mother.

Grit preparations (medicated ghee) like Phala Sarpis can be taken from the first month of pregnancy. Dadimadi Ghritham improves the growth of the foetus while Kalyanaka Ghritham improves mental growth.

Prior to conception, for the duration of the pregnancy and into the breast feeding years, it is necessary that the mother follows a constitutionally specific balanced diet with the best nutritional value. The mother should have a diet of fresh, whole, organic foods, which is easily digestible. Vegetables, sweet fruits, raw milk and ghee are all highly recommended in Ayurveda. The foods should primarily be moistening and nourishing, aided by agni (digestive power) promoting herbs and spices. Rice, milk, butter and ghee along with fruits and leafy vegetables are recommended. This is useful for foetal growth, for maternal health and for further lactation. 

In Charaka Samhita, it is mentioned that the pregnant women should be treated just like a pot filled with oil as the slightest oscillation of such pot can cause spilling of oil. Similarly, slight excitement to the pregnant women can initiate Garbhapata (abortion).[

It is also recommend that prior to conception and during pregnancy, the mother-to-be should keep a calm/happy mood, maintain a high degree of cleanliness and avoid excessive exercise, sexual activity, expressing anger, travel and lifting heavy objects. Eat food that is mild, easy to digest and maintain regular meal timings. It is better to avoid spicy foods, fall or trauma, weight loss programmes,negative feelings, difficult postures like balancing on one leg or squatting and exposure to unhappy or violent events.

Sattvic foods will build ojas, most importantly include milk and ghee (clarified butter). Milk should be taken warmed with cardamom or turmeric added for better digestion. Ghee is a nourishing food. It promotes digestion and is digested quickly. Sattvic food is especially good for building ojas, ghee, milk, dates, apricots, and sesame seeds are all recommended. Tamasic foods often produce ama instead of ojas.

If you’re pregnant, you need a lot of emotional support along with physical care. You shouldnot harbour any negative thoughts such as sorrow, grief, anger, fear and doubt. These hamper the mental and physical growth of the foetus. So, try to stay as happy as you can by exposingyourself to happy circumstances, people and things. And surround yourself with close friendsand relatives who support and care for you during this special time of your life.

Even during childbirth, warm drinks of milk with ghee and jiggery are often given to promote the delivery of the baby. Warm ghee is also massaged in circular motions over the mother’s belly to ease pain and facilitate a smooth delivery.

Pregnancy and child birth are nature’s gift, if proper dietary regimen and life style are not maintained during pregnancy; it may result in many complications to mother as well as to the foetus, also leading to difficulty in labour. Pregnancy is the time to consume more nutritional food substances.

After the baby is born, the baby will begin to breast feed. Since breast milk is a nourishing kapha substance, the mother should continue to take more kapha foods and avoid foods that increase pitta/vata. Cold drinks, too many raw foods, dry foods or stimulating foods should be avoided. It is suggested that the breastfeeding mother consume 1-3 tablespoons of ghee everyday for optimal breast milk production. Sweet porridges with milk, kitchadi, sweet fruits and nuts are also beneficial.

"Ayurvedic teachings promote a proper attitude of worship towards all pregnant women's. The mother needs a "clear joyful spirit" in a clean body. She should wear clean and white garments. She should avoid dreadful sights, painful or agitating sounds. Agitating emotions of the mind are dangerous (anger, fright, etc). She should not carry a heavy load or talk in a loud voice. The food she eats should be "...sweet, palatable, well-cooked, prepared with appetizing drugs and abounding in fluid substances." "The child in the womb feels pain in the same part of its body as the one in which its mother feels any."

Ayurveda strongly asserts the importance of balancing and supporting the five senses; five sense therapies and overall awareness of how the mother and fetus are effected by the external world through the five senses is an essential component to a balanced pregnancy. Not only will the mother feel more at ease and supported, but the fetus’s development prior to and following birth is significantly influenced by tastes, smells, touch, sounds, and sights the mother comes in contact with

"Where women are honoured, there the gods are pleased, but where they are not honoured, there no sacred rite is fruitful."

''The aura of a pregnant woman is one of the easiest to see, for it is particularly luminous and full of gold.'' ''The gold colour in the aura indicates that the pregnant woman is intensely connected to high spiritual beings who support and foster the embryo. Pregnancy is therefore a privileged time for spiritual growth. Itis a time to do a lot of meditation and enlightening reading, and to work at developing intuition and perception. "

PREPARE YOUR PREGNANCY WITH AYURVEDA REGIMEN BEFORE, DURING AND AFTER PREGNANCY 

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Ayurveda provides significant assistance to women during pregnancy and it is a complementary addition to the care provided by medical doctors and midwives. Mothers-to-be undergo many changes to their physical and emotional being during their 9 months of pregnancy as they create and support a new life. Ayurveda provides nutritional advice as well as practices such as meditation, the daily routine, yoga asanas, and considerations for happiness.

More and more research and controlled trials are being conducted on mindfulness, pranayama, and mediation during pregnancy as an effectual and risk-free method of decreasing stress and anxiety. Especially considering the negative impacts of stress on the mother and infants, including reduced adaptive immunity, lower birth weights, increased chance of preterm births, and cognitive, emotional, and developmental deficiencies in infants—and considering the harmful nature of reducing stress symptoms with pharmaceuticals—simple, non-invasive approaches are becoming key to help with stress and depression in pregnant women.

KATI BASTI : HEALING FOR LOWER BACK PAIN

Kati Basti Therapy : Ayurvedic Oil Pooling Treatment for Lower Back Pain

HEALING FOR LOWER BACK PAIN.

Ancient Wisdom for Modern Times..A Healing System With Tradition

The procedure of applying heat to the sacral or lumbar region by retaining warm medicated oil within a specially formed frame in the area is known as ‘Kati Basti’. 

The word Kati refers to Low back and Basti stands for retaining something inside, in this case mainly medicated oil. This treatment includes medicated oils which are pooled and poured for a duration of time in a compartement made out of wet flour on your lower back. Its beneficial for the abdomen, digestion, absorption as well as menstrual disorders. Depending on the nature of the disease, the treatment should be repeated a couple of times again things should not be overdone or underdone. 

It also increases the circulation in the region, as the herbal oil gets deeply absorbed into the skin, and both nourishes and strengthens the bones, muscles and nerves.

Kati Basti is a traditional Ayurvedic treatment used for lower backache and disorders of the lumbosacral region, including bulging or herniated disc, lumbar spondylosis, and sciatica. We are thrilled to share this beautiful & effective healing treatment to you!

It is a deep tissue therapy that relieves pain and promotes healing. Excellent for spinal issues, degenerative disc disease, sciatica, low back pain & neck pain.

Benefits of this Ayurvedic treatment:
Increases the circulation in the region, as the herbal oil gets deeply absorbed into the skin, and both nourishes and strengthens the muscles and nerves. Pacifies one of the primary sites of Vata, relieving pain, soreness, and tension and restoring flexibility.Relieves chronic lower backaches and painful muscle spasms, stiffness, and degenerative problems 

This is an effective therapeutic treatment for conditions like:

Backache (particularly the lumbar region)
Degenerative spine changes

Compressed discs

Osteoporosis
Sciatica
Hip pain
Shoulder pain

Spinal cord compression.
Sports injuries
Root chakra pain or discomfort 

In the subtle body, the nadis emerge from manipura (navel) chakra and supply energy to the upper and lower extremities and back.

Sciatica

one of the easiest examples to give would be lower back pain - sciatica, generalised dull ache or feeling of pain, restriction of movement etc... This could be considered as Vata related ailments , therefore it may have elements of dryness, being rough, coarse, inflexible and there might be generalised pain - therefore the warm herbal oil helps to lubricate, strengthen, hydrate and saturate the tissues to combat excess Vata.

Sciatica is pain affecting the back, hip, thigh and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Thus Sciatica is nerve pain from irritation of the Sciatic nerve. The pain along with tingling, numbness and weakness start in the lower back and travel downwards through the back of your thigh and outer side of the leg on the affected side.

Musculoskeletal Treatments for sciatica, lower and upper back pain, tightness, knee and elbow problems and restricted movement of the neck, back and shoulder area. This method to treat musculoskeletal disorders is unique.

Use our different Basti treatments to treat Pain at different location

What are Basti Treatments!?
They are therapies that provide nourishment to a localised point on the body, be it the lower back, between shoulder blades, knee joint or chest / heart area. 

This is done by first prepping the area with a brief massage, then followed by a 'dough well' being placed upon said location to hold a large quantity of warm/ hot herbal infused oil, which is then gently massaged and once the oil has cooled, it is repeated several more times.

This deeply restorative therapy helps to remove and pacify excess doshas with a targeted area. 

The nature of Vata is 'motion' and governs all movement, it is known as 'The king Dosha' as it informs and directs the flow of Pitta and Kapha. Without the information which Vata carries and sends, the other two Doshas are known as 'lame' or 'immobile'. It's said in Ayurveda that the external factors and environment influence the internal environment.

Also experience our Greeva Basti an Ayurvedic treatment for neck pain which focused neck treatment is used to alleviate pain, stiffness, and cervical compressions.

Find out more about the Ayurvedic treatment for arthritis and Joint pain..

Are you in need of some heart healing? 

A Heart Basti is an ancient Ayurvedic technique that opens the chest and ribs through massage, marma therapy and the use of herbalized oil poured into a dam..

A Heart Basti ( Hridaya Basti..Hrid Basti or Uro Basti ) improves circulation in the chest, helps to regulate cardiac function, relieves chest tightness due to anxiety or worry, improves breathing function, and creates a sense of peace. Maintains connective tissue & muscle of the heart organ increasing strength. This improves heart function and is also helpful for thoracic pain & respiratory problems. Melt away stress & emotional grief..This treatment is very profound in a emotional release state, as well as its nourishing for both the cardiovascular and respiratory system..

If you are interested in this special treatment, please contact us.

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In a private consultation you will receive unique recommendations tailored for your unique mind-body constitution that will help you to flourish in life. These may include - food and life style recommendations, a custom Ayurvedic herbal formula, yoga and pranayama (breath exercises), special Ayurvedic treatments, and more.

All Ayurvedic therapies are customized according to your constitution and health concerns.... used to alleviate neck pain, stiffness, and cervical compressions.

PANCHAKARMA..

Repair and Rejuvenate your cells through Panchakarma.

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If you have issues with your digestion, sleep patterns, self-care (or lack of it), anxiety, inflammation, exercise routines, relationship with food & you connect with a more holistic way of taking care of yourself?. I would love to talk about how we can work together to create more contentment & peace in your life.

KNOW LITTLE ABOUT PITTA DOSHA

The word 'Pitta' can be seen as 'That which cooks', 'that which will metabolize' and refers to the qualities of:
Heat, warmth, sharpness clarity, oiliness, sensitivity and light. 

The five sub-doshas : 1.Alochaka - located in the eyes and allows the transformation of light into images and helps us digest all visual aspects of life. 2.Bhrajaka - Resides in the skin, provides glow and lustre, digests and metabolizes external factors of heat. 3. Pachaka - The main digestive fire, responsible for digestion, assimilation of nutrients and can be considered the primary source of Pitta, as it resides in the small intestine. 4. Ranjaka - Located in the abdominal organs: Liver, Spleen, Small intestine and Stomach, Ranjaka provides colour and is also within the blood tissue. 5.Sadhaka - Seat of emotions - located in heart and the mind. Discerns right from wrong / truth from falsehood and can be seen within intellect, helps in the digestion of our beliefs and ideas.

In Ayurveda, there are treatments and methods which help nourish these sensory organs and prevent against disease / deterioration.

BRAIN FOG : MANAGE YOUR BRAIN FOG WITH SHIRODHARA

Shirodhara helps in clearing our mental fog and nagging thoughts, and allows the nervous system to calm down. The gentle but constant oil application stimulates healthy blood circulation to the brain and pituitary gland, naturally calming the nervous system and inducing a bliss like state.

Shirodhara is not only deeply relaxing but also is healing on all levels, spiritual, emotional and physical. 

Brain fog is a collection of symptoms such as forgetfulness, lack of mental clarity, confusion, inability to focus, fatigue and low energy (including chronic fatigue syndrome)
Irritability,Inability to concentrate, poor working memory and executive function,poor ability to memorise things, low motivation,mental confusion, wandering thoughts; inability to sustain a train of thought, disorientation, & anxiety

Have you ever suffered from a monkey mind? Where your thoughts jump around from one worry to another – keeping you in a fairly constant state of stress and agitation? Where there never seems to be a break from your internal dialogues? Shirodhara deeply relaxes the nervous system, lowers metabolism, integrates brain function and creates brain wave coherence and an alpha state. 

According to Ayurveda, the center of the forehead, or Third Eye, is the seat of intuition, spirituality and healing. A steady stream of warm oil is gently poured over the forehead to help soothe and heal a frayed nervous system. According to Ayurvedic healing, the gentle but constant application stimulates healthy blood circulation to the brain and pituitary gland, which allows the nervous system to repair.

Shirodhara works primarily on the mental sheath or “manomaya kosha” as it is referred to in Ayurveda. Shirodhara helps in clearing our mental fog and nagging thoughts, and allows the nervous system to calm down.

Its other medicinal purposes include the treatment of depression, headaches, sinusitis, anxiety, allergic rhinitis, premature hair graying, hearing impairment, insomnia, skin problems including psoriasis, tinnitus, neurological disorders and vision problems. Plus it’s also used non-medically for its amazing relaxing properties.

The oils flow over the scalp and through the hair, creating a blissful sensation, which magnifies the senses, disperses negative electrical impulses that accumulate in the forehead because of stress, reverses imbalances within the body and rejuvenates the face and calms the nervous system.

We are as trying to Turning Your Stress into smiles.

Come get blissed with us! 🌷

TO BOOK YOUR SHIRODHARA 

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The great thing about Ayurveda is that it’s treatments always yield side benefits - not side effects.

We offer the unique and sacred treatments of holistic science of Ayurveda.

ABHYANGA : HELPS REDUCING WEIGHT

Nourish Yourself With Ayurveda

Abhyanga provides cure for various disorders like stroke, Arthritis, Lumbar Spondylitis, Cervical Spondylitis, Sport Injuries, Parkinsonism and many other muscle, joint & nerve related disorders, nourishes the body, reinstates the balance of doshas & improves one’s well-being & longevity. Improves blood circulation and stimulates internal organs, Eliminates body impurities & helps in reducing weight.

Abhyanga is a multi-sensory treatment that creates sensations of wellbeing and vitality. This Ayurvedic practice is highly recommended for stress and stress related conditions, muscular aches & pains, joint care and high blood pressure.

Abhyanga : Ayurvedic body therapy daily in order to saturate the tissues with oil, softening the tissues down to the cellular level which opens the channels of all the cells and tissues of the body to release toxins and allow their transport to the inner channels to be eliminated. On the days that this external oelation is happening, there is also an internal oelation (also part of snehana) that takes place which involves consuming ghee so that the tissues are saturated from oil coming in from the outside of the body during the abhyanga and oil coming in from the inside through the consuming of the ghee.

One of the principle uses of abhyanga is to pacify Vata dosha (the air/ether humour in the body). Managing Vata dosha is a big part of maintaining balance in the body for everyone. Vata is the dosha which moves everything. It is not possible for one to move into imbalance without the aid of Vata dosha and keeping it in balance is a major key to health according to Ayurveda..

Interesting facts about ABHYANGA
When you do Anhyanga Herbal oil deeply penetrate into the tissues due to its low molecular weight. It is reputed to penetrate all 7 skin layers and is able to enter the capillaries in the dermis of the skin and affect the entire body. Another interesting fact is that the seven layers of skin correspond to the seven dhatus or tissues of the body: the seven dhatus are the plasma, red blood cells, muscle, fat (adipose tissue), bone, nerve tissue, and reproductive tissue. Each tissue has a specialized agni, or fire element, which serves to digest and manage other important metabolic processes pertaining to that tissue. As each layer of skin digests the oil, the metabolism of that tissue is activated and effects the functioning of the tissue metabolism throughout the body.

MUKHA ABHYANGA: Ayurvedic Face Lift : The secret of timeless beauty

Combat the signs of ageing with this luxurious and deeply relaxing natural face lift which leaves your skin visibly younger looking and radiant. Tiredness and tension are dispelled leaving your complexion blissfully light and refreshed.

DO NOT PUT ANYTHING ON YOUR SKIN WITHOUT KNOWING SIDE EFFECTS

Ayurveda teaches that it is important not to put anything on the skin that you would not eat. If you put it on your skin, your skin may digest it. And, what is more the skin will take it directly to the blood supply, not to the liver for detoxification, which is what happens when substances enter the body through the digestive tract. A big concern environmentally is that of chemical exposure to the skin of various chemicals like pesticides in agriculture and other hazardous chemicals which escape into the environment and are easily absorbed through the skin. And now there is growing concern about products containing chemicals which are showing up in the body tissues: in the blood, breast milk, other tissues, after absorbing through the skin.

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“Sama dosha sama agnishcha sama dhatu mala kriya; prasanna atma indriya manah svastha iti abhideyate.”
............(Sushruta Samhita)

“Balanced dosha, balanced digestive fire, balanced bodily tissues, elimination and function; contented soul, senses, and mind. These are said to constitute health.”

ABHYANGA

Abhyanga : A Yogic Cleanse and Renewal of Skin Care..

Skin is our first line of protection from the outside, and the reflection of everything going on inside of us.

Allow your mind body and soul to be revitalized with Abhyanga! 

Your skin is the largest organ of the body and requires routine care to look and feel its best. Being exposed to the external environment on a regular basis, your skin faces many challenges including weather, pollution, chemicals in toiletries, food and water, stress, poor nutrition, excessive drinking or smoking, and changes in body chemistry. 

Skin care is that many of the factors that damage skin can be managed by practicing mindfulness throughout the day and establishing healthy routines for your constitution along with ABHYANGA. Activities such as eating wholesome organic foods; using chemical-free products; incorporating yoga, pranayama, and meditation into your daily routine to reduce stressl will make your skin healthier and more beautiful.

In Ayurveda, we suggest a few extra steps to promote healthy glowing skin with practices like dry body brushing, abhyanga are great to avoid drying out skin).

During the winter seasons , I’m a big fan of abhyanga Abhyanga Body Treatment is said to be one of Ayurveda’s most effective means to slowing down the skin’s aging process. 

The benefits of Abhyanga occur rapidly as oil quickly absorbs through skin layers, carrying important infused ingredients along with it. You will notice your skin stays moisturized even after you bathe. A wonderful experience to start incorporating into your daily regimen: Sadhana.

Increase flow of prana
Lubricates joints
Produces softness, strength, and color to the body
Decreases the effects of aging
Increases longevity
Benefits sleep patterns
Imparts tone and vigor to the dhatus (tissues) of the body
Stimulates the internal organs of the body, including circulation
Pacifies Vata and Pitta, and harmonizes Kapha

In Abhyanga, oils and strokes are chosen according to body type and body condition. Some of more benefits of abhyanga are: Reverses, prevents aging and increases longevity. Removes fatigue and stress from work and life overall. Promotes good vision. Nourishes the body and promotes sturdiness. Relieves insomnia. Oil rubbed into the skin prevents dehydration and strengthens the nerves. Stimulates antibody production and thus strengthens the immune system.

This was a much needed rejuvenating treatment. It was very relaxing and my body felt so nourished after! You will surprised by how much your skin absorbed the oil and clearly needed it. 

In Sanskrit, "Abhyanga" means "loving hands." In Ayurveda, if we use oil regularly infused with herbs and/or essential oils specific to our current needs (vikruti). "Sneha" refers to "oil" or "love". Such as the experience of being loved, receiving Abhyanga can bring about the feeling of being loved and cared for.

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Restore balance with this ancient healing treatment. Herb-infused oils are warmed then poured into the skin using soothing friction strokes. The healing properties of the herbal oils benefit the nervous system, reduce muscle tension, relieve joint pain, and eliminate impurities from the body.

This ancient "Science of Self-Healing" is rooted in nature and perfected by the centuries. Expand self-awareness and cultivate your innate state of balance with therapies that treat holistically.

A multi-sensory experiences that will transport you to a world of profound healing and complete rejuvenation of the mind and body.

Pre-Natal Abhyanga
The practices of Abyanga, yoga asanas and meditation help in the proper development of the fetus. Pre-Natal Abhyanga also provides relaxation, promotes flexibility and facilitates an easy delivery. 

Post-partum Abhyanga 6

A woman’s body undergoes a lot of physical and mental strain during the process of delivery. Postpartum treatment helps the new mother’s body to recognize itself and to relax, thus promoting a quick recovery. Regular massage with oil can help the muscles regain their natural shape after delivery.