SHIRODHARA

SHIRODHARA

Ayurvedic Tool for Natural Self-Nurturing

In yogic sciences there are a number of procedures explained for relaxation of body and mind. By these procedures like meditation and relaxation the mind comes down to a tranquil state, it reduces stress, helps in normal and better function of mind. All the benefits of meditation and relaxation are achieved by the procedure of Shirodhara.

An ancient technique, Shirodhara is meant to be maintained at a certain rhythmic speed while awakening the third eye. The rhythm of the oil trickling onto the third eye, which is the seat of our cognitive vision, evokes deep cognitive memories. 

This ancient ayurvedic therapy has a profound impact on the nervous system, purifying, relaxing and calming directly and immediately the mind and nerves.

Your dosha will be analyzed to determine the correct oils to use for the Shirodhara – third eye opening and total relaxation treatment. Our Shirodhara treatment is offered in a package with other treatments also – to gain maximum benefits and performed in conjunction with the Abhyanga treatment – an ancient rite of beauty an well being practiced for thousands of years. You will start your treatments with a meditation- the oils will be poured on your forehead in a continuous stream for about 30-45 minutes. You will feel the effects of this treatment after the third session – it is an amazing treatment that works on many levels.

The pressure of the oil on the forehead generates a slight vibration, calming the body and the mind, generating a state of deep rest, similar to the effects of meditation. Medicated oil gently penetrates the skin through the forehead and scalp, reaching the nervous system and leaving a deep nourishing sensation that lasts days.

The herbal oils also nourish the hair and scalp. All your mental demons – fear, anxiety, anger or irritability – dissolve into an ocean of calm as your mind is lulled into a state of serenity and expanded consciousness.

The Shirodhara Integral Package also includes:
Shiroabhyanga
Yoganidra (Deep relaxation techniques)

BENEFITS

Promotes balance and relief from stress, anxiety, depression and insomnia through the natural release of serotonin, dopamine and melanin

Decreases fatigue, leaving us calmer and more revitalised.

Acts directly on the brain, generating greater focus, concentration, mental clarity.

Pacify the Vata Dosha, reducing restlessness, irritability, nervousness, fear and agitation of the mind.A person suffers from feelings of fear, insecurity and worry when his Vata is out of balance.

It relaxes and stabilizes the nervous system, balancing Prana Vayu (vital energy) around the skull.

Reduces and relieves migraines and headaches.

Decreases hair loss and truly nourishes hair and scalp.

It produces a state of deep relaxation, harmonizing mind, body and consciousness.

Generates a release of mental patterns and negative emotions.

Improves nighttime sleep and helps in the treatment of sleep imbalances.

Rejuvenates relaxes all the muscles of the face, soothing wrinkles and expression marks.

It is effective in treating various diseases and imbalances of the eyes and ears, sinusitis, rhinitis, neurological disorders, memory loss, vertigo and tinnitus, certain types of psoriasis, post-traumatic stress disorder (PTSD) and Jet Lag.

It purifies, rejuvenates and invigorates mind and body, increasing our immunity

Revitalizes the skin, leaving it with a natural and healthy glow.

Strengthens hair follicles to prevent hair loss and premature white hair.

It activates the pituitary and pineal glands, as well as the hypothalamus, which organizes and regulates all the hormones in the body.

Promotes fertility by stimulating the pituitary gland where sexual and reproductive hormones are activated.

Helps in the production of endorphin, the wellness hormone.

Schedule your Shirodhara Session..

CALL +919825463394/+919773170560

Make an appointment now for an in depth consultation and personal plan to restore you to vibrant health and happiness. Give the gift of peace and health to yourself..

Ayurveda Health & Happiness is here to help you find and maintain health, prevent and remove disease. Consultations, treatments, counselling and dietary advice based on the ancient wisdom of Ayurveda are offered. It is pro-active in disease prevention as well as being highly effective in restoring health.

Whether you wish to unwind, relieve stress, or address health concerns you can do it all in a warm, safe, and comfortable place. You will leave feeling refreshed, rejuvenated and well on your way to achieving your foundation for better health, wellness, and body maintenance. 

Ayurveda often emphasizes healing from the inside out. But the Ayurvedic tradition is also rich with beauty rituals and other self-nurturing practices that focus more on the exterior of the body..

Therapeutic oiling of the scalp and head has long been used in Ayurveda to encourage hair growth and to prevent greying. Gently massaging the head stimulates the hair follicles and allows the deeply nourishing herbs and oils to penetrate the scalp, strengthening and thickening the hair at its roots. But as many of us are well aware, the head is also an important access point for a number of subtle energy channels that travel throughout the body. As a result, massaging the scalp and head can also help to relieve tension, soothe the nervous system, awaken the sense organs, and encourage sound sleep. What’s more, oiling the hair is a very natural way to nourish, moisturize, and strengthen the hair without having to worry about mysterious product ingredients.