WHAT DOES MY PATH TO AYURVEDA LOOK LIKE?

WHAT DOES MY PATH TO AYURVEDA LOOK LIKE? AND HOW DOES AYURVEDA INCORPORATE INTO YOUR LIFE?

HOLISTIC APPROACH TOWARD YOUR LIFE

I believe the practice of Ayurveda is going to continue to soar in all our world, globally actually. I think people are more open and interested in preventative methods and alternative care than ever. 

The popularity of Ayurveda is on the rise, as I do see Ayurveda becoming something that we will all adopt in one form or another for the well-being of all, especially the next generation to come.

The practices of Ayurveda return the body to a state of health by addressing the root cause of imbalances in the physical, mental, emotional and spiritual bodies.

As a healing and balancing the ancient practice is, it will become more and more accepted in mainstream medical practices. 

Ayurveda can work right alongside Western medicine to increase disease prevention and assist with disease management. It can help alleviate chronic stressors that lead to serious illness, and it can assist with patient care when disease is present. With its emphasis on a healthy diet and lifestyle, Ayruveda can help to prevent disease by teaching us how to live in better harmony with our environment, our body and our mind.

Ayurveda appeals to our current cultural for many reasons: 

1. Treating the whole being – body, mind and spirit. As our society continues to speed up, moving at a frenetic pace, we seem to be losing sight of spirit. One need only look to packed yoga studios/classes and meditation centers to observe the collective hunger for spiritual healing.

2. Seeing the uniqueness of each individual. People are no longer interested in a one-size-fits-all health care system. Ayurveda brings back personalized medicine. 

3. Ayurveda embraces each person as an individual and takes into account wellness of all levels of being.

4. Ayurvedic medicine is an ancient tradition and over 5,000 years old. It has been an amazing and transformative life style for so many people. The beautiful approach that Ayurveda takes upon healing is like no other alternative medical system have; it encompasses mind, body and spirit. Ayurveda is such an individual processes, we approach the patient with an open heart and mind and hold space for healing to take place on a very personal level. 

I’ve had the opportunity to put the science of Ayurveda to the test on a few specific conditions in my own life, so my body has been able to return to its’ natural state of balance, thus allowing me sometimes to avoid surgeries.

This is is the best of preventative health care! For those who have a specific condition and are looking for clinical management through Ayurvedic Medicine, they should consider having a consultation with ME.

My Favourite Therapies According To Ayurveda..

As list go on, but few of them are:

Abhyanga, shirodhara, shirt abhyanga, nasya, janu vasti, greeva vasti and svedana. I highly recommend seeking out a bliss therapy of Ayurveda. It’s amazingly transformative, grounding, invigorating, calming to the mind and physical body and overall very therapeutic.

I really love the Abhyanga (warm oil body therapy). It feels so nourishing, calming, and nurturing. It helps me feel grounded within my whole being, as I luxuriate in the feeling of love and nurturance.

Abhyanga....It’s such a grounding, nourishing therapy, but feels like an indulgence as well. I truly believe that care-full touch heals.

Nasya.

It is meant for purification of the head region in which vitiated doshas and toxins accumulated in the sinus, throat, nose or head are eliminated. It keeps the eyes, nose and ear healthy if done on a regular basis. 

Panchakarma is my favorite therapy as it combines all of the therapies into a complete package to allow deep healing of every part of our being. The mind body is pacified with Shirodara ( a meditative state of mind) and the subtle body is supported by Marma Therapy and Yoga Nidra. The insights gained, obstacles overcome and release that come with this therapy are invaluable.

Panchakarma is the ultimate healing experience for detoxifying your body, settling your nervous system, calming your mind, resetting your digestion, strengthening your immune system, and restoring a sense of balance and well-being.

Are You Breathing Properly? Why Breathwork Is The Next Movement In Wellness.

My favorite therapy is pranayama – it is the most efficient and effective tool we have to change the way we feel (physically, physiologically, emotionally, and mentally). It is readily available as it sits at the tip of the nose and can be implemented in just about any setting. There is no paperwork to fill out, no need to wait on the phone for an appointment. It is truly the most cost-effective therapy available today.

I am supporting patients to adopt a healthy lifestyle that is in harmony with their constitution. Patients learn about their constitution as well as the nature of any imbalances. They will also receive support to adjust their diet and lifestyle accordingly and to normalize your digestion and elimination.

As part of the Ayurvedic program, you can include ayurvedic herbs, aromatherapy, color therapy, sound and mantra, and Ayurvedic Yoga Therapy. This is is the best of preventative health care!

For those who have a specific condition and are looking for clinical management through Ayurvedic Medicine, they should consider having a consultation with an Clinical Ayurvedic Specialist ...Call ME...

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The first step is discovery your dosha type. You’ll either be Vata, Pitta or Kapha and maybe even a combination of two. Then you can discover ways to balance your dosha to ensure optimum health and wellbeing. If you’re interested in learning more about Ayurveda into your daily life, then this is the great place to start your journey.

Restoring Traditional Healing Practices For Ayurveda Living

My intention is to empower my patients to promote innate health by aligning with the rhythms of nature.

Most of us live very high stress lives, and are looking for ways to relax and de-stress. I think this is one of the main attractions to Ayurveda. People want to live long vital lives. Most of our destructive coping mechanisms are attempts at de-stressing. I think a lot of people are open to trying new methods like yoga and meditation, and I think Ayurveda fits into this type of category for many people.

Together we will facilitate successful and sustained implementation of Ayurveda into one’s daily life.

Ayurveda supports you in caring for yourself in ways that promote wholeness on all levels; physically, mentally and emotionally, so that you can be free of distraction (from illness) to pursue your highest aspirations and allow the joyful evolution of your soul’s journey.

Ayurveda uses beautifully nurturing practices to reawaken your innermost nature allowing healing and re-balancing. When you remember that you are a part of the perfect pattern of nature, your pure essential nature emerges.With the full knowledge of who you are, you can accomplish anything.

You are spirit. Life force itself. You are eternal, limitless love....

Ayurveda addresses the roots of illness and gives you the tools for optimal well-being. By optimizing your body’s ability to self-heal, this ancient Vedic science guides you to a healthy, vibrant state.

In short, the practice of Ayurveda has helped me feel more grounded and as a result I am more in tune with my mind-body. It’s been the ultimate practice of self-care and self-love, to take care of ME before heading into the world where it’s not always given that others will love.