SKIN REJUVENATION WITH AYURVEDIC THERAPIES

SKIN REJUVENATION WITH AYURVEDIC THERAPIES

The skin as our outer membrane connects to the mucus membranes of the body that form our internal lining or inner skin. This associates the skin with the plasma, the first of the seven tissues in Ayurveda, which reflects the entire process of digestion and the state of Kapha dosha within us. As connected to the plasma, the skin relates to the lymphatic system which sustains it.

The skin is connected to Vata dosha as our point of initial contact with the air, the atmosphere and the wind. Like Vata dosha, it is therefore involved in the aging process, which causes it to become dry and depleted, particularly for those who work outdoors or in the sun. The skin shows how the outer weather and climate affect us. Our wrinkles are chronicles of our years.

The skin is the largest organ in the body. It is the second most important tract in the body after the digestive tract.

After the lungs, the skin is the most important organ for absorbing prana and sunlight.

Keeping our skin healthy is an essential part of any real wellness program, as well as any rejuvenation therapy. Applying herbs and oils to the skin can be helpful for everyone, including those on the spiritual path as it helps calm the mind and clear the emotions. We can bring rejuvenative medicines into the body directly through the skin, particularly by way of oil body therapy. Herbal powders and pastes can be applied to the skin, as can healing clay and mud. 

Oil application to the body, called Snehana in Sanskrit, is an important rejuvenation method as well part of ordinary health maintenance. It also serves as one of the preliminary practices of Panchakarma, Ayurveda’s radical detoxification procedure. Snehana consists of both the external and internal use of oils, with oil massage externally and taking of healing oils internally, particularly ghee or clarified butter in food, herbs or by itself.

Regular oil body therapy is important for strengthening the skin, the plasma or rasa dhatu, particularly in dry climates, dry seasons (autumn and non-rainy seasons), and for those suffering from dryness in the body (like Vata types). Dryness of the skin can promote the aging process and the drying up of the other tissues as well. Oil body treatment is an important method for reducing Vata dosha, the main factor behind the aging process. Oil body treatment helps remove Vata dosha from its place of accumulation in the bones and joints and allows the healing prana to flow within us. Even as a general longevity practice, oil massage is important, and should be part of everyone’s regular health regimen.
Such extensive Oil body treatment nourishes the skin as well as the nervous system. 

Ayurvedic rejuvenation therapies are not only of great value for the middle-aged or the elderly. They have a broad relevance for treating a wide variety of diseases of all ages, particularly severe, chronic and debilitating diseases of both body and mind. They are essential to the recovery phase of disease in general and so form the last phase of many Ayurvedic treatments. All of us of whatever age or condition can benefit from some degree of rejuvenation and restoration of our energies.

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DEPRESSION

Heal Depression By Using Your Dosha 

Ayurvedic Approaches to the Treatment of Depression

Depression is a major health epidemic, while almost everyone has experienced depression to some degree in their life.

AYURVEDA AND DEPRESSION

From the perspective of Ayurveda, depression comes in three types, each treated differently. Vata from the colon, pitta from the intestine or kapha from the stomach enters the general circulation and lodges in the nervous system, interfering with its functioning.

If you’re not sure, which dosha – vata, pitta or kapha – you are, please book your consultation and discover your Dosha.... Take our quick quiz to discover your ‘dosha' and unlock the path to greater wellbeing.

For the treatment of Vata, Pitta and Kapha Depressions

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Mental health issues are present in vata, pitta, and kapha forms. 

Psychologically, we need the creation of new ideas (vata), the ability to articulate them (pitta) and then the resolve to realise them (kapha). 

A key aspect of Ayurveda is living in harmony with ones constitution/dosha. Dosha (physical/emotional blueprint) and everything in the Universe is made up of a combination of the five elemental forces of space, air, fire, water and earth. 

In Ayurvedic philosophy, the elements group together to form doshas, the three basic energies or principles that are present, in varying degrees, in all people and things. We each have a unique genetic blueprint, a unique constitution that accounts for the many differences in the way we look, feel, and behave. When the doshas are in balance in our bodies and minds, our health is optimal and we are peaceful and at ease. However, the doshic balance can easily be disturbed by stress, environmental factors, and improper diet, which gives rise to negative emotions and physical and mental disease.

Vata dosha is the energy of movement, comprised of the elements of air and ether. When vata is in balance, we are creative, flexible, happy, and joyous. When out of balance, vata creates fear, anxiety, and ungroundedness. Vata is related to prana, the pure life force that animates us without which we could not survive for one second. Prana provides us with a sense of excitement about life, an inherent enthusiasm and joy.

Pitta dosha is the energy of metabolism or transformation, composed primarily of fire but always contained within water. When pitta is in balance, or perception is clear and we are logical, understanding, and quick to learner. As pitta goes out of balance, anger, jealousy, criticism and hate arise. Pitta is related to tejas, the strength of the intellect and the capacity of the mind to understand, discriminate, and know truth.

Kapha dosha consists of water and earth, and creates structure, strength and immunity. What kapha is balanced, love, compassion, and gentleness are expressed. When there is a vitiation of kapha dosha, the mind tends towards attachment, greed, and clinging. Kapha is related to ojas, the force of stability and contentment. When our ojas is strong and healthy, we have endurance and are able to withstand physical and mental stress. Without adequate ojas, we lack the reserve strength to contain all the motion and activity of prana and tejas. Ojas is the protective foundation of good health.

Another important concept in Ayurvedic physiology and psychology is ama, or toxicity as ama can clog up all bodily systems and suppress their healthy function. The same is true of the mind. A process of purification or detoxification is often necessary to return to a state of optimal health.

We offer an understanding of mental illness that addresses many of the symptoms, root causes, and treatments of depression. They also provide instruction on the maintenance of health and prevention of disease.

Pancha karma is also recommended as a treatment for mental illness :

The mental health benefits of panchakarma are numerous.

Panchakarma is a specific procedure in ayurvedic science for purification and detoxification of the body. It leads to expulsion of toxins from the body with the help of five therapeutic treatment procedures, i.e., vamana, virechana, basti, nasya, and raktamokshana. Panchakarma therapy is extremely effective in improving/restoring physical, mental, and emotional well-being of an individual. Panchakarma is a series of individualized therapeutic treatments that clear ama (toxins) and excess doshas (subtle energies) from the deep tissues of the body.

These procedures help in the removal of deep-rooted stress and disease-causing toxins from the body along with balancing the doshas.

Also Panchakarma therapy has been found to be extremely effective in improving the quality of life, cardiovascular health, and body fat.

Panchakarma can slow the aging process and enhance vitality.

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Ayurvedic science more concentrated on the aspect of mind, body and soul and thus molded the system of Ayurveda as treating process combining both mind and body.

Tridosha as well as psyche pervade the whole body, therefore, in health and disease one will have to consider the person as a whole who is known as ‘Purusha’ in Ayurveda.

સુવર્ણપ્રાશન

સુવર્ણપ્રાશન suvarnprashan

સુવર્ણપ્રાશન શું છે?
“સુવર્ણપ્રાશન" આયુર્વેદીય રસીકરણ થી બાળકને થતાં ફાયદાઓ ??
સુવર્ણપ્રાશન ક્યારે પીવડવાય??

જન્મેલ બાળક થી 12 વરસના બાળકને શા માટે આ પીવડાવવું જોઈએ
આવા ઘણા સવાલ માતાપિતા ના મનમાં હોય છે.

સુવર્ણપ્રાશન માટે આપ અમારી હોસ્પિટલ પર પર સંપર્ક કરી શકો છો અને આપ કુરિયર દ્વારા પણ મંગાવી શકો છો. 

વધુ માહિતી માટે સંપર્ક કરો.

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આયુર્વેદ સૌથી પ્રાચીન અને સમગ્ર વિશ્વને ચિકિત્સા અંગે માર્ગદર્શન અને મહત્વના સિદ્ધાંતોની ભેટ ધરનાર શાસ્ત્ર રહ્યું છે. સુવર્ણપ્રાશન સંસ્કાર એ આયુર્વેદની દેન છે.

આપણે ત્યાં બાળક જન્મે પછી ડૉક્ટર વિવિધ પ્રકારના રોગોથી બાળકના રક્ષણ માટે વિવિધ સમયાંતરે રસી આપવા માટેનું સૂચન કરે છે અને આપણે તે અપાવવી પણ જોઇએ. 

આજરીતે મૂળભૂત ખ્યાલ હજારો વર્ષોથી આપણી પરંપરામાં વણાયેલો જ છે, પણ તે આપણને જ્ઞાત નથી. કોઇપણ રોગ સામે આપણાં શરીરમાં તે રોગ સામે લડવાની એક રોગપ્રતિકાર શક્તિ હોય છે અને તે જ આપણને રોગ સામે લડવાની તાકાત આપે છે. જેની આ રોગપ્રતિકાર ક્ષમતા ઓછી તેની રોગ થવાની સંભાવના વધુ. આયુર્વેદમાં ઋષિઓએ આ સિદ્ધાંતની કલ્પના અને ઉપાય હજારો વર્ષો પહેલા જ વિચારેલ હતાં, તેમણે તો તેનાથી આગળ વધીને દરેક રોગ સામે બાળકને રક્ષણ મળી રહે તે માટે બાળકની રોગપ્રતિકાર ક્ષમતા જ બધી જાય તેવું આયોજન કરીને બધાં જ રોગો સામે એક જ શસ્ત્ર શોધી કાઢ્યું. અને તે એટલે સુવર્ણ - સોનું. અને તે માટે તેમણે સુવર્ણપ્રાશન સંસ્કાર ની સમાજને ભેટ આપી. ‘સુવર્ણ’ એટલે સોનું અને ‘પ્રાશન’ એટલે પીવડાવવું/ચટાડવું

સોનું જ શા માટે?સોનું એ માત્ર બાળકો માટે જ નહિં પણ કોઇપણ ઉંમરના વ્યકિત માટે તેટલું જ કારગત અને તે રોગપ્રતિકાર ક્ષમતા વધારનારું છે. આથી જ આપણાં જીવનવ્યવહારમાં પણ સોનાનું એક મહત્વનું સ્થાન છે. કારણ કે મનુષ્ય શરીર માટે સોનું એ એક શ્રેષ્ઠતમ ધાતુ છે. તેથી જ તો તેને શુભ ગણવામાં આવી છે. સોનું કોઈપણ રીતે શરીરમાં જવું જોઇએ. તેથી જ તો આપણે ત્યાં શુદ્ધ સોનાના દાગીના પહેરવાનો રિવાજ છે. સોનાનું દાન શ્રેષ્ઠ દાન ગણાય છે. એટલે જ તો ઘણી વખત મોટેરાં- વડીલો યુવાન બહેનો અને વહુઓ ને ટોકે છે કે ખોટા નહિં પણ સાચા (સોનાના) દાગીના જ પહેરો. કારણ, માત્ર એ જ કે તે દાગીના શરીર સાથે ઘસાઇને ચામડી દ્વારા શોષાઇને શરીરમાં જાય. તેથી જ તો પહેલાના રાજાઓ અને ધનાઢ્ય લોકો સોનાની થાળીમાં જ ભોજન લેતા હતાં. ઘરેણાં પહેરવાનો રિવાજ આપણે ત્યાં જાણ્યે - અજાણ્યે જ પ્રચલિત બન્યો કે બનાવ્યો, પણ તેની પાછળ આ જ દીર્ઘદ્રષ્ટિ રહી હતી. કારણ સોનું એ શરીરમાં રોગપ્રતિકાર શક્તિ તો વધારે જ છે પણ સાથે-સાથે માનસિક - બૌદ્ધિક ક્ષમતા પણ વધારે છે. તે શરીર, મન અને બુદ્ધિનું તેજ વધારનાર તેજસ્વી ધાતું છે. અને તેથી જ તો સમગ્ર દુનિયાનો વ્યવહાર પણ સોના પર જ ચાલે છે. આ પરંપરા પરથી પણ સોનાની અસરકારકતા અને આપણાં જીવનમાં તેના સ્થાનની મહત્તા આપણને સમજાય !!

સુવર્ણપ્રાશન ક્યારે?બાળકનો જન્મ થાય ત્યારે આપણે ત્યાં એક પરંપરા રહી છે, અને તે એટલે ગળથૂથી પીવડાવવાની. બાળક જન્મે ત્યારે તેની જીભ પર મધ ઘી સુવર્ણ ચટાડવું તેવી પરંપરા આપણે ત્યાં છે. આ જે પરંપરા છે તે જ એટલે આપણો સુવર્ણપ્રાશન સંસ્કાર. સુવર્ણ ચટાડવું એટલે જ સુવર્ણપ્રાશન. આપણે આ કરીએ જ છીએ પણે તે શા માટે તે ખબર નથી !! 

આ સુવર્ણપ્રાશન માત્ર તે જ દિવસે ચટાડી દેવાથી પતી જતું નથી પણ તે તો તેની શરૂઆત છે, અને તે દિવસથી શરૂ કરીને ઓછામાં ઓછા છ મહિના સુધી દરરોજ આપવું જોઇએ અને જો આપને પોસાય તેમ હોય તો સમગ્ર બાલ્યાવસ્થા 12 વરસ સુધી પણ આપી શકાય. (આ સોનાનું મહત્વ એટલું બધું છે કે આપણે ત્યાં બાળક જન્મે ત્યારે સોનાનો દાગીનો લઇ જવાની પ્રથા આવી ગઇ.)

સુવર્ણપ્રાશન શું છે?પુષ્ય નક્ષત્રમાં સુવર્ણ અને આયુર્વેદની ઉત્તમ ઔષધી જેવી કે બ્રાહ્મી, શંખપુષ્પી, વચા, શતાવરી, ચિત્રક, શતપુષ્પા, દંતી, નસોત્તર, અશ્વગંધા, બલાબીજ વગેરેનાં સંયોજનને મધ અને ગાયનાં ઘીમાં મેળવીને નિષ્ણાત વૈદ્યની દેખરેખ નીચે ” સુવર્ણપ્રાશન” પુષ્યનક્ષત્રમાં જ બનાવીને આપવાનો ઉલ્લેખ છે.

1)“સુવર્ણપ્રાશન"થીબાળકની બુદ્ધિ અને યાદશક્તિ વધે છે.
2)જઠરાગ્નિ અને બળ વધારે છે.
3)પાચનશક્તિ સુધારી શરીરની શક્તિ વધારે છે. શરીરને પુષ્ટ કરે છે.
4)વર્ણ્ય એટલે કે શરીરનો વર્ણ ઉત્તમ બનાવનાર છે.તે બાળકને થતી ગ્રહબાધા, ગ્રહપીડાથી બચાવે છે. 5)વાયરલ અને બેક્ટેરીયલ ઇન્ફેક્શનથી થનારા જુદા-જુદા રોગોનો નાશ કરનાર છે. 6)જન્મથી ૧૨ વર્ષ સુધીનાં બાળકને “સુવર્ણપ્રાશન” રોજ કરાવવામાં આવે તો અતિશય ઉત્તમ મેધાવાળો બને છે અને કોઇ પણ રોગથી પીડાતો નથી.

આ સુવર્ણ પ્રાશનનું આયુર્વેદ ના પ્રાચીન બાળરોગોના નિષ્ણાંત એવા કાશ્યપ ઋષિએ પોતાના કાશ્યપ સંહિતા ગ્રંથમાં આ મુજબ વર્ણન કર્યુ છે.

सुवर्णप्राशन हि एतत मेधाग्निबलवर्धनम् ।
आयुष्यं मंगलमं पुण्यं वृष्यं ग्रहापहम् ॥
मासात् परममेधावी क्याधिभिर्न च धृष्यते ।
षडभिर्मासै: श्रुतधर: सुवर्णप्राशनाद् भवेत् ॥
सूत्रस्थान काश्यपसंहिता
અર્થાત,
સુવર્ણપ્રાશન મેધા (બુદ્ધિ), અગ્નિ અને બળ વધારવાવાળું છે. તે આયુષ્ય આપવાવાળું, કલ્યાણકારક, પુણ્યકારક, વૃષ્ય, વર્ણ્ય (શરીરના વર્ણને ઊજળો કરનાર) તથા ગ્રહબાધાને દૂર કરવાવાળુ છે.

સુવર્ણપ્રાશનથી બાળક એક માસમાં મેધાયુક્ત બને છે તથા બાળકનું રોગોથી રક્ષણ થાય છે અને તે છ માસમાં શ્રુતધર (સાંભળેલી વાત ને યાદ રાખવાવાળું) બને છે. અર્થાત્ તેની સ્મરણશક્તિ ખૂબ જ વધે છે.છ માસ સુધીનો પ્રયોગ :- જો બાળકને સતત છ માસ સુધી “સુવર્ણપ્રાશન” સતત આપવામાં આવે તો તે શ્રુતધર બને છે એટલે કે સાંભળેલું તુરત જ યાદ રહી જાય એટલે કે યાદશક્તિ વધે છે. 

"સુવર્ણપ્રાશન” સંસ્કારથી ૧૨ વર્ષ સુધીની ઉંમરના દરેક બાળકને આપી શકાય છે અને આ પ્રયોગ સતત છ માસ સુધી કરવામાં આવે તો ઉપર પ્રમાણેના ફાયદા થાય છે. આમ, “સુવર્ણપ્રાશન” પુષ્યનક્ષત્રમાં કરવાનું વિધાન ખુબ જ ફલપ્રદ છે.

સુવર્ણપ્રાશન ( આયુર્વેદીય રસીકરણ) થી બાળકને થતાં ફાયદા : -બાળકની રોગપ્રતિકાત ક્ષમતા વધે છે, જેથી બાળક માંદું જ નથી પચતું, તંદુરસ્ત રહે છે.એટલે કે બાળકને એન્ટીબાયોટીક્સથી બચાવી શકાય છે.બાળકનો વિકાસ ઝડપી બને છેબાળકનો વાન ઉજળો બને છે.બાળક ચપળ અને બુદ્ધિશાળી થાય છે.બાળકનો શારીરિક અને માનસિક વિકાસ સુંદર થાય છે.પાચન શકિત સુધરતાં પેટની તકલીફો રહેતી નથી.

આ જ વાતને બીજી રીતે જોઇએ તો,

સુવર્ણપ્રાશન એ..Strong immunity Enhancer : Suvarnaprashan builds best resistant power and prevents from infections and helps also from re-infections. બાળકોની રોગપ્રતિકાર શક્તિ વધારે જેથી બીજા બાળકોની સરખામણીમાં ઓછુ માંદું પડે છે અને તંદુરસ્ત રહેવાના કારણે તેને નાનપણથી જ એન્ટિબાયોટિક્સથી બચાવી શકાય છે.

Physical n mental development by Suvarnaprashan.
1) its makes your child physically n mentally strong n its Memory Booster too.
2) Suvarnprashan contains herbs develop child‘s Grasping power. Sharpness and Recall memory.
3) Active and Intellect 4) Suvarnprashan is a best appetizer and have digestive property too
5)Tone ups Skin colour

ભારતીય સંસ્કૃતિમાંના સોળ સંસ્કાર પૈકીનો એક સંસ્કાર એટલે સુવર્ણપ્રાશન સંસ્કાર. આ સંસ્કારનો મુખ્ય હેતુ રોગોની સામે રક્ષણ મેળવવા માટે શરીરમાં અંદરથી શક્તિ સંગ્રહીત થયેલી હોય તો વિવિધ રોગોના વાયરા સામે બાળક નિરોગી રહી શકે. તે માટે સુવર્ણપ્રાશન અત્યંત જરૂરી છે.સુવર્ણપ્રાશન આપનાં બાળકને જીવનમાં એકવાર તો અવશ્ય આપવું જ જોઇએ.કાશ્યપ સંહિતામાં દર્શાવેલ તમામ ઔષધોના સંયોજનથી અને શાસ્ત્રમાં બતાવ્યા પ્રમાણે પૂરતા પ્રમાણમાં સુવર્ણ ભસ્મ દ્વારા પુષ્ય નક્ષત્રમાં જ આ સુવર્ણપ્રાશન બનતું હોઇ તેના માટે અગાઉથી જ ઓર્ડર કરવો જરૂરી બને છે, જેથી આપને હર હંમેશા તાજું જ મળી રહે. અમારે ત્યાંથી મળતી તમામ દવાઓ અમારે ત્યાં જ બનતી હોઇ તેની ગુણવત્તા જળવાઇ રહે છે, બાકીનું તો આપને પરિણામ જ જણાવશે.

આ સુવર્ણપ્રાશનના છ માસના પ્રયોગને ધ્યાનમાં રાખીને છ માસ સુધી દરરોજ એક બાળકને ચટાડી શકાય તેવા પ્રમાણમાં પેકિંગ તૈયાર કરેલ છે, જેના માટે આપ અમારી હોસ્પિટલપર સંપર્ક કરી શકો છો અને આપ કુરિયર દ્વારા પણ મંગાવી શકો છો. 1)સુવર્ણપ્રાશન પણ બજારમાં અને વિવિધ લોકો પિવડાવે છે, આપની આસપાસ પણ તે જોવા મળશે જ. જે માત્ર મહિનામાં એક જ વાર પુષ્યનક્ષત્રના દિવસે પીવડાવવાથી ઉપરના શ્લોક મુજબ ફાયદો મળતો નથી. 2). ઘણી જગ્યાએ 20 કે 30 રુપિયામાં મહિનો ચાલે તેવી બોટલ આપે છે પણ 30000 રૂ. તોલુ સોનુ 50/100 રુપિયામાં કેટલું આવે અને તે કેટલી અસર કરે તે સમજી શકાય છે.. માટે સારી ગુણવત્તા અને અસરકારકતા પર જ ફાયદો આધાર રાખે છે.
3) સુવર્ણપ્રાશનને કોઇપણ સમયે નિયમિત રીતે દિવસમાં એક જ વાર આપવાનું છે, અને તે કોઇપણ બિમારીમાં કે કોઇપણ દવા ચાલતી હો તો પણ આપી શકાય છે.
4) જો આપ આપના અથવા આપના સંબંધીના બાળકને જન્મથી જ આપવા માંગતા હો તો છેલ્લા મહિનામાં જ મેળવી ને રાખી લેવું જોઇએ, જેથી બાળક ને આ સંસ્કાર સારી રીતે કરી શકાય.વધુ માહિતી માટે સંપર્ક કરો.
ડો ઉન્નતિ ચાવડા
આયુર્વેદ નિષ્ણાત
રાજકોટ ગુજરાત
9825463394
977317056

INFERTILITY IN MEN AND WOMEN

INFERTILITY IN MEN AND WOMEN

Ayurvedic Cleansing for Conception & Ayurveda Fertility Solution For Men and Women.

The seed, or bija, of fertility refers to the egg and sperm. According to Ayurveda, this reproductive tissue is the very last tissue in our bodies to be created. It is the most refined, most complete tissue after we digest and process all the food, thoughts, and emotions that we ingest. As such, its perfection requires the best of the best—the best food, the best thoughts, the best environment. This is especially true for men, since fully mature sperm are produced, on average, every two months. For women, maintaining a healthy environment protects the quality of the eggs that they were born with.

As you enhance the health of each of these factors, your fertility will begin to blossom.

The first phase is a three-month cleanse period, followed by a three-month rejuvenation period. The culmination is conception,Ideally begin at least 3 months before attempting to conceive as eggs take 3 months to mature and sperm take almost 4 months to generate. The first step is to detoxify the body (known as ‘Panchakarma’). The reproductive tissues in both men and women are dependant on the health of the other 6 types of body tissues that Ayurveda recognises. The health of all tissues is dependant on having good digestion (or ‘agni’) which controls how well we assimilate food into the body. Hence, the first step in producing healthy sperm and eggs is to ensure digestion is working well. This is achieved through a deep internal cleansing to balance the doshas and remove toxins (known as ‘ama’), ensuring digestion works optimally. Reducing toxicity in the body is especially important. Panchkarma removes all “ama” or toxins from your body. It cleanses & nourishes the body, mind, soul on physically,Spiritually, Mentally & at many levels including enriched state of fertility.

Benefits of Panchakarma Ceansing for Conception

*Eliminate toxins and toxic conditions from your body and mind
*Promotes ultimate wellness by building immunity, thus you *become more resistent to illness.
*Reverse the negative effects of stress on your body and mind thereby slowing the aging process.
*Prevents disease process and corrects imbalance.
*Provides deeply needed rest & relaxation
*Offers mental clarity and increased concentration. Enhance your self-reliance, strength, energy and vitality.
*Deepens self awareness & spirituality
*Clears emotional stagnation and allows you to experience inner joy
*Helps develop a consistent daily routine that includes yoga, meditation, and self-care Bring Sense of well-being.

Before any growth or progress, a cleansing of the things that do not serve you well must occur. This is an opportunity to start new, on a blank slate, so that you can offer your highest self to the passage of pregnancy and to parenthood. Anger, grief, toxins, emotional heaviness, and more all have a profound impact on your pregnancy. In fertility cleansing, there is a specific effort to remove toxins and excess doshas from the field, the nutrients and fluid, and the seed, which are deeper tissue layers and therefore require deeper cleansing.

The birth of a healthy child is seen as equivalent to planting a tree, for which we need a seed, soil, time and the right nourishment.

TO BOOK YOUR PANCHKARMA 

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MANAGE SEASONAL ALLERGIES WITH AYURVEDA

MANAGE SEASONAL ALLERGIES WITH AYURVEDA..

CLEANSE YOUR BODY AT THE END OF EVERY SEASON

Ayurveda attributes seasonal allergies to imbalances in the physiology caused by a reactive type of digestive toxin called amavisha. Ama, the simpler initial form of digestive impurities, is created because of imperfect digestion. If the accumulation of ama in the digestive tract is not corrected, the ama eventually travels to different organs or tissues in the body and over time gets transformed into the more reactive amavisha.

Allergens such as dust or pollen interact with the amavisha, creating an allergic reaction. It is the reactive nature of amavisha that causes allergic reactions. Wherever they interact and interfere, these toxins make it hard for the cells to function properly in that part of the body.

What is Amavisha?
When ama settles in one place for a long time, it disturbs the subdoshas and eventually, if the person doesn't stop the actions that are causing the imbalance, it becomes the more advanced form of ama, called amavisha. Amavisha often mixes with the subdoshas and causes disease.

Further this ‘Ama’ clogs the channels in our body. Some of these channels are physical and include the intestines, lymphatic system, arteries, veins, capillaries and genitourinary tract. Others are non- physical channels called nadis, through which our energy flows. Ama toxicity accumulates wherever there is a weakness in the body, and this will result in disease. Ayurveda offer ways through which we can clean the body “Aam” such as “PANCHAKARMA THERAPY”.

Signs of amavisha vary depending on which part of the body the amavisha is located. If the amavisha/allergen combination affects the skin, the result could be rashes, discoloration, roughness or irritation. The same mixture in the lungs is linked to respiratory allergies. Amavisha/allergens in the intestinal tract causes GI tract allergy or diarrhoea.

But it's important to understand that it's not the allergens themselves that are causing the allergic reaction. Many other people breathe the same pollen, the same ragweed, and they have no reaction whatsoever. It's the presence of amavisha in the physiology that makes the allergens create such a reaction.

Amavisha has an additional, more long-term effect: it disrupts the natural balance of the immune system. When the immune system is affected by the accumulation of amavisha, it loses its adaptability-its ability to regain equilibrium when confronted with sudden change.

In Ayurveda it is traditional to detoxify the body at the end of each season, before the new season begins. This is recommended because the weather and environment during one season will impact the body and create certain imbalances, causing the body to accumulate ama or amavisha. You need to flush out those toxins before the next season starts, in order to prepare the body to confront the changes it will be facing.

Another reason for seasonal detoxification is to cleanse the shrotas, the micro-channels that carry nutrient fluid to the cells and carry waste products away from the cells. If the shrotas are clogged with toxins, then the immune system is slowed down.

Avoid eating heavy, indigestible foods or fried foods. Also avoid leftovers, packaged, canned, frozen or processed foods of any kind, as these are difficult to digest and include chemicals or preservatives that tax the liver and lead to the formation of amavisha.

Instead, eat a light, nourishing diet of cooked, lightly spiced organic, fresh vegetables and fruits, whole grains and Dal for protein.

Sip hot water throughout the day to help eliminate toxins. Get plenty of rest and enjoy mild exercise such as walking every day. 

To continue to detoxify your body during the allergy season, eat lots of green vegetables. These are cooling and pacify the reactivity of amavisha. 

Cleans and Detoxify Your Body

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NASYA : KEEP YOUR NOSE CLEAN AND HEALTHY

NASYA : KEEP YOUR NOSE CLEAN AND HEALTHY

Improve dark circles with NASYA KARMA.

The nose is one of the main organs of the respiratory system.

Our bodies, emotions, mental awareness, and energy levels are constantly in flux. These very nuanced shifts can be felt in the breath at the nostrils.

One way to assure ourselves of a clean nose is by the use of a NASYA KARMA. It is said that those who use a NASYA will have healthy noses, better breathing and can overcome some of the effects of allergies and colds. The nose is one of the main organs of the respiratory system. It cleans the air we breath of particulate matter, such as dust and pollen, and warms (or cools) the air to the optimum temperature. 

The nose and surrounding sinuses add volume and vibrations to the voice. And our sense of smell is located here, particularly in the inner nose. 

We can surmise that there is always mucus present, as well as the “dirt” filtered out of the air. If we do not cleanse the nose of this dirt we may end up with infections, irritations and other abnormal conditions. The fact that the nose is in direct communication with the brain cavity and the inner ears. If there is any obstruction, we must be extremely careful. NASYA KARMA cleanses the membranes of the nose and sinuses of excess mucus and particulate matter. 

This is a good cleansing of the sinuses, and it is known that polyps in the sinuses have been cured by the use of the NASYA .

Add a NASYA KARMA to your regular practice of cleansing routine and soon you will notice many benefits from the better respiration and increased absorption of prana. Prana resides in the cerebellum and maintains active motor and sensory functions, governs mental activity, memory, concentration and intellectual vivacity.

Cleans all internal channels.

Improves vision and eye problems.

Improves rhinitis and sinusitis including allergies, mucus congestion, dryness, and snoring.

Improves dark circles. 

Alleviates headaches, migraines, fatigue, insomnia, and stiffness in the neck.

Reduces anxiety, improves the operations of the mind, and stimulates the nervous system.

It may alleviate dry eyes, a stiff neck, and aches and pains in the head, jaw, neck, and shoulder.

Brain fatigue is also lessen with application of nose oil, and calm the entire system during times of emotional strain. 

Support the immune system, ease congestion, and lessen sneezing as well as nose bleeds. 

Nasya oil is particularly helpful when you are flying, because it helps counter the stale, recycled air on planes.

Thus, better care of the nasal passages helps us clean and purify the physical body. Since the nostrils are the most immediate entry point for prana into the body, it is crucial to keep them open and well and the breath flowing optimally. Nasya oil keeps these delicate tissues healthy, which fosters the ability to feel the sensitive touch of the breath at the nostrils so crucial to regulating our energy levels and entering into rejuvenating meditation.

Thus, better care of the nasal passages helps us clean and purify the physical body, while also increasing sensitivity to the channels of prana, our vital yet subtle energies that we work with in yoga and meditation.

To Book Your Nasya Karma 

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WEIGHT MANAGEMENT PROGRAM

WEIGHT MANAGEMENT PROGRAM

WEIGHT LOSS 4-8 KGS IN A MONTH AND MAINTAIN IT THROUGH DIFFERENT TOOLS OF AYURVEDA AND HERBAL MEDICINES

REDUCE WEIGHT 6-12 KGS IN A MONTH THROUGH PANCHAKARAMA TREATMENT 

This Ayurvedic treatment for weight loss & management works by increasing metabolism, which will help in utilizing the fat and increasing the body’s vitality so that less fat is accumulated in the body.

For people who suffer from weight management issues, It is worth bearing in mind that maintaining good digestion and ensuring a clean, fully-functioning colon are the key to physical health, mental well-being, spiritual harmony and the absence of dis-ease as well maintain your weight. 

The sedentary modern lifestyle and changed food habits have led to alarming increase in cases of obesity. Fat accumulates in an obese person’s body due to impaired metabolism and reduction in fat burning capacity. Today it has become a major health issue across the world.

Eating the right foods to balance your body-type is the key to proper digestion. Different body-types require very different foods but once you know your Ayurvedic body-type you can tailor the foods you eat on a regular basis to help keep the mind and body functioning properly and operating in perfect balance of your weight. 

The key is moderation and maintaining an adequate supply of the foods that are good for you and reducing those that aren t so good. Also, the secret of attaining your perfect weight isn t necessarily totally dependant on regulating the amount you eat or the number of calories you consume, but more often the choice of foods you eat, the times at which they are eaten and the manner in which they are eaten. 

The exercise and yoga routines will keep the body supple and free of toxins, while the breathing exercises and meditation will help balance the mind. A balanced mind creates calmness, health and vitality. Lifestyle and behaviour play another key role in maintaining balance and harmony in your mind and body and again different body-types require slightly different approaches. 

However, the exercise and yoga routines i have included herbal medicines can be followed by different body therapies will have a beneficial effect on the health and wellbeing of everyone who is motivated to putting in a little practice each day. 

Ayurvedic standpoint the digestive tract is often the primary source of illness and keeping it balanced and fully-functioning is of utmost importance. Eating the right foods for your body-type with reference to the seasons is the first place to start. However, especially in today's fast-paced society, getting adequate nutrition at the right time of day and in the right environment can be very difficult. To compound this, the food we eat is often refined, processed and lacking in the essential nutrients we need to maintain, let alone improve, our bodies. A detox is designed to gently remove impurities from the body in a way that works in harmony with it. Detoxing should be an enjoyable experience that should leave the body feeling light, vibrant and full of energy no pain, no gain has no part in Ayurveda.

Kapha governs all structure and lubrication or fluid balance in the mind and body. It controls weight, growth, lubrication for the joints and lungs, and formation of all the seven tissues (lymph, blood, fat, muscles, bones, bone marrow or nervous tissue and reproductive tissues). You need to balance the heat of Kapha if many of the following conditions are present: You gain weight easily and find it very hard to lose weight. You tend to be overweight. You often feel dull, bored and lethargic.

More on balancing kapha to reduce excess weight By balancing the kapha energetic principle in our body we will not only reduce excess fat but will also increase energy levels, enable the endocrine and digestive system to function better, and create a more youthful appearance.

Recommendations for losing weight Follow a Kapha reducing diet. Follow a 3-5 day Master Cleanse every few months. Take MY Herbal Medicines(2-3) before bedtime to cleanse the digestive tract.

Dinacharya - living in harmony with nature s rhythms - Dinacharya, the Sanskrit word for daily routine, is a simple and effective way to balance the body & weight. Our daily activities have a profound effect on our health and a routine, practiced daily, is stronger medicine than an occasional remedy. Dinacharya establishes healthful habits through attunement of the body to the natural cycles of the day. The three doshas, vata, pitta and kapha, each have their own periods of time within a twenty-four hour day in which their energies predominate. 

Every day billions of atoms and molecules are effortlessly replaced and in less than a year we literally have a completely new body. We therefore have the ability to reverse some of the damage we may have caused due to our bad habits, lifestyle choices and poor diet. We can interrupt the process of neglect and decay and replace unhealthy molecules, cells and energy patterns with healthy, life-sustaining new ones. Once we begin to relax our mind, control our emotions and cleanse our body; especially the gastro-intestinal tract - we begin to experience better health & manage weight. The colon is intimately connected to all the tissues and organs of the body. This is why the simple process of cleansing the colon can so dramatically affect the whole body and relieve so many of our health issues like Obesity in such a short period of time. 

Poor lifestyle and dietary choices cause the vital systems of our bodies to become energetically imbalanced, our enzymatic activity to decrease and our digestive capacity to be impaired.

Panchakarma is the Sanskrit term for detox or purification and translates as the five (pancha) actions (karma) necessary to cleanse the body of accumulated waste material.

Panchakarma treatment however, is unique in its ability to effectively eliminate both water-based and oil-based toxins from the body and in doing so helps to rejuvenate and revitalise the whole body and reducing and managing weight & helps release, melt, loosen, mobilise and eliminate toxins and impurities from all the bodily issues.

Once our tissues have been cleansed and our digestive fire has been strengthened, the food and herbs we eat are then capable of being effectively metabolised by the body. 

You will also learn how to recognise imbalances in your body-type when you stray from your natural way of being and, most importantly, how you can rectify them through diet and lifestyle adaptations.

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An ayurvedic herbal medicine for weight loss that rem